The Fit Globe

24/07/2022

03/06/2022

Crockpot Tuscan Chicken

Creamy Goodness!

I served this over quinoa, alongside garlic

roasted broccoli...my teenagers were licking their plates

I'll add instant pot, and stove top directions for this recipe - on the blog soon!

makes about 6 servings

Ingredients:

2 Tbsps unrefined coconut oil

2 lbs. boneless, skinless chicken breasts

sea salt and ground pepper, to taste 1/2 cup chicken bone broth

1 Tbsp gluten free flour, or Arrowroot powder 1 (15-ounce) can unsweetened coconut milk

6 ounces sun-dried tomatoes, chopped

1/2 cup freshly grated Parmesan cheese 1 Tbsp dried Italian seasoning

1/2 tsps crushed red pepper flakes

8 ounces baby spinach leaves

Instructions:

Heat your coconut oil over medium-high heat in a large skillet.

Add in the chicken breasts to the pan and season with sea salt and pepper.

Sear until nicely golden brown on both sides. Roughly break the chicken in chunks and add itto the crockpot. In a small bowl whisk the broth and flour really well, and pour it into the skillet where you cooked your chicken..

Place the skillet back over medium heat and bring to a gentle simmer to deglaze, stirring constantly.

Once the sauce from the pan will thickens,

transfer it to the crockpot using a

In a mixing bowl, stir together all remaining ingredients except for the spinach.

Pour this mixture over the chicken and stir well to combine everything.

Cover and cook on LOW for 3-4 hours or on HIGH for 1.5-2 hours. Once the chicken is done, add in your fresh spinach and stir until wilted.

Enjoy!

14/05/2022

The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, from an astrological conjunction to matrimony, with the underlying theme being connection.
Here are some basic yoga poses for the beginners . Write yes on the comment box who are agree with the statement and follow for more tips and information about yoga and other stuff about fitness...

11/05/2022

Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind and body. It is an effective way to lower blood pressure. Here are some effective yoga asanas for hypertension.

10/05/2022

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

09/05/2022

The best leaders are those most interested in surrounding themselves with assistants and associates smarter than they are. They are frank in admitting this and are willing to pay for such talents."

07/05/2022

07/05/2022

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall . Some of you might not known about pilates so here we are letting you know that what are the benefits of learning pilates.

07/05/2022

“Keep your face always toward the sunshine, and shadows will fall behind you.”

07/05/2022

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.