The Sacred Circle

The Sacred Circle I support women to reconnect to their feminine self through their womb, voice and menstrual cycle.

Mumbai is mast as always bas iss baar paani-puri reh gayi.
24/02/2026

Mumbai is mast as always bas iss baar paani-puri reh gayi.

Do you often feel responsible for others — their emotions, their wellbeing, their healing?Do you carry a quiet sense of ...
22/02/2026

Do you often feel responsible for others — their emotions, their wellbeing, their healing?

Do you carry a quiet sense of guilt when you rest, receive, or choose yourself?

Do you feel emotionally heavy, even when “nothing is wrong”?

🌷Very often, these patterns do not begin with you.

In Family Constellation work, we see how children unconsciously take on adult roles in the family, carrying emotional weight that never belonged to them. This is called parentification.

A parentified child is an over-responsible adult who has no boundaries and tries to hold it together for everyone.

🦋 What This Workshop Will Explore -

• How guilt and over-responsibility are inherited, not chosen
• Why “I must fix everyone” is a survival strategy, not a personality trait
• How emotional heaviness belongs to earlier generations
• The nervous system impact of carrying adult burdens as a child

Through Family Constellation work, we will gently reveal where these burdens originated — and who they truly belong to.

🌼 You will be supported to -

• Return responsibility to where it belongs
• Step out of the parent role and back into your place as the child
• Experience relief in the body, not just insight in the mind

🔻 This work is more than just healing. It is an internal systemic reconfiguration.

DM to join

My beautiful valentines🩷
14/02/2026

My beautiful valentines🩷

Happy Valentine's Day! ♥️
14/02/2026

Happy Valentine's Day! ♥️

Roots & Resonance - FebThis is a FREE monthly gathering for family constellation facilitators to gather and learn togeth...
13/02/2026

Roots & Resonance - Feb

This is a FREE monthly gathering for family constellation facilitators to gather and learn together.

Hosted by - Sakshi Kalra

Date - 26th Feb, Thursday
Time - 7pm to 8pm IST
Venue - Zoom

Registration link in bio

12/02/2026

Story-time!

10/02/2026

Just a reminder

You do not need to heal or fix your family.
All you can do is heal yourself.

Everytime I facilitate Shadow Work (workshop), it amazes me to see and experience the depth it brings for everyone. From...
08/02/2026

Everytime I facilitate Shadow Work (workshop), it amazes me to see and experience the depth it brings for everyone.

From subtle shifts(more awareness, identification of shadows) to deeper changes(responding to life in a new way), shadow work is like a permission slip to feel everything.

And the workshop container offers a safe space to all of us to be able to receive that permission and to feel, share and express in ways we might not have done before.

There is just something so powerful about different(often unknown) people coming together and allowing themselves to step into the scary zone of vulnerability.

The deepest, darkest parts are given space, seen, witnessed and held with presence and love.

This latest group was no short of supremely amazing. They had mafia-level courage to go deeper and access the most scary parts of themselves. They were fully present and showing up for not just themselves, but each other. The group has been resonating and vibrating together to reach a whole other level of awareness+acceptance.

I love the work that happens through me and Shadow Work is my favourite.

When I facilitate, I become a mirror to others. With Shadow Work, I get to clean the mirror, enhance the reflective quality of the mirror and in the process integrate and own my unacknowledged shadows.

What a joy!

As we ended the workshop today, here's to raising the hand and touching the new life coming in(as shared by a participant)! 🎊

We love our parents so much that we suffer exactly like them.
05/02/2026

We love our parents so much that we suffer exactly like them.

01/02/2026

Reaching out to the mother is an instinct that every baby is born with.

However, when the mother is unavailable for any reason(physical or emotional), the reaching out is interrupted and the baby grows up into an adult who believes -

Receiving is unsafe
Success is scary
Trusting people is difficult

🦋 And this is why so many capable, intelligent adults remain stuck despite high potential.

This is how stuckness is inherited.
Not psychologically.
Systemically.
It is a rupture in the bond with the mother.

And until this rupture is seen, acknowledged and healed, life won’t bloom.

🌼 If this resonates with you, connect with me, and let's work together to heal and integrate the rupture so that you can bloom.

🙃
30/01/2026

🙃

28/01/2026

The client is in her early 40s. She has a regular 28 days cycle. However, she has had PCOS since her teenage years, sugar levels are high, she is overweight and her PMS symptoms have been worsening.

She really wanted a solution for the PMS symptoms - the excessive emotions, the bouts of crying, mental fog, the overwhelm and all the self blame, guilt and confusion that came with these symptoms - the whole package basically.

You can imagine the effect these symptoms can have on the personal and professional life!

Through our work together, we unpacked different layers for her healing.

The client realised that the PMS symptoms were a combination of unmet childhood needs, ancestral trauma and unhealthy lifestyle choices.

Being a single child, she learnt very early on to be the good child and to be the responsible one. With this, she focused on achievement, so as to please her parents and family. And this focus on achieving led her to reject her femininity, her body and her menstrual cycle.

In addition, she was carrying the unexpressed emotions of multiple females from her lineage. Unconsciously, she was trying to help all those women who could not express their emotions. So, through her PMS symptoms, she was expressing for them.

And everything that she learnt in her childhood and from her lineage, led her to create certain core beliefs and make certain lifestyle choices. For example - not eating healthy, focusing more on work than her own body and personal needs, believing that achievement is the only way to be seen and accepted.

All such beliefs led to strong habits, which kept her in the unhealthy loop of achievement, disconnect with her own body and the PMS.

So, as we worked through the childhood wounds, ancestral trauma and menstrual cycle alignment, the client found herself at a new juncture, where she can make better choices.

She has chosen to let go of the ancestral trauma, she is transform the limiting childhood beliefs into new more supportive beliefs, and she is now choosing to live consciously in sync with her menstrual cycle.

None of this is easy.

It takes time, patience, and courage, but it is absolutely possible to live without PMS & PCOS🩷

Address

Rajouri Garden
Delhi
110064

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 8pm
Sunday 11am - 8pm

Telephone

+917703833250

Website

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Birth of The Sacred Circle

Although the story of The Sacred Circle is still unravelling each day, I have written about the earliest circumstances which led to its birth this year.

You can read the post here - https://www.thesacredcircle.in/birth-of-the-sacred-circle/

It is just a glance into all that happened in the last few years which brought The Sacred Circle to me. I am still in the process of joining all the dots. . . .

Enjoy!