Nirog Yog

Nirog Yog Learn Yoga with professional Yoga Teachers.

We Provide Group Yoga classes, Personal Home classes and Corporate Yoga, Yoga for kids, Yoga Therapy for Various Diseases.

27/01/2026

“In the presence of the Adiyogi, every asana becomes a prayer. 🙏 Nirog Yog isn’t just about fitness; it’s about finding the Shiva within.🔱

Experience a yoga practice that feels like a soul-connection. Visit us at Nirog Yog and feel the difference✨

Nirog Yog ( The Yoga & Pilates studio)
📍Rohini sec 16

The blue light of Mahadev, the deep breath of the practitioner. 🔱💙 Practicing at Nirog Yog feels like a meditation in mo...
27/01/2026

The blue light of Mahadev, the deep breath of the practitioner. 🔱💙 Practicing at Nirog Yog feels like a meditation in motion. When we fold forward, we leave behind the ego and find the infinite peace that resides within. Join our tribe and feel the vibration.”

Come vibe with our tribe!
DM us ‘YOGA’ to book your trial class today. 🔱
Nirog Yog ( The Yoga studio )
📍Rohini sec 16

20/01/2026

our worst enemy 🫡😩

Tag that one friend who is always chasing their ball! 😂

15/01/2026

If your side plank turns into a side nap, same, but keep practicing, your wrists will toughen up faster than you think. ✨

Tag your favorite workout partner who needs this side plank hack! 💪

13/01/2026

What is “Hip Dissociation” and why do we do it in the Scooter? 🤔
It’s the ability to move your leg independently of your pelvis and spine.

The Benefit: Many people move their back and hips as one unit, which leads to injury. Pilates teaches you to stabilize your trunk so your limbs can move freely. This improves your gait, your run, and your daily posture.

Want to master your movement? Book your spot for a Reformer session this week!

12/01/2026

For those who think pilates is easy, you’ve never been to a class 😂

Like if they’ve ever given you a killer exercise 🫣💪💥

29/12/2025

POV: Falling in love with the burn. 🔥 Building a 2026 version of yourself starts with one controlled rep at a time.

20/11/2025

The Power of the Kneeling Ab Series. 🔥
It looks simple, but this specific Reformer variation is one of the best ways to:
1)Strengthen your deep core stabilizers.
2) Improve posture and shoulder stability.
3) Boost the mind-body connection (Hello, focus!).

Pilates is all about control and precision. When you move intentionally, the results follow.

Ready to master the moves? We’ll guide you step-by-step.
➡️ Book your trial/intro session today!
📞 9532192549

Our Pride, Our Champions! Our hearts are full watching the stellar performance of our kids at the recent gymnastics comp...
19/11/2025

Our Pride, Our Champions! Our hearts are full watching the stellar performance of our kids at the recent gymnastics competition. Every single medal tells a story of their persistence and the dedication of their coaches. Congratulations to all our winners! 🌸 Wishing you all the very best for the future! ✨

( 3 GOLD🥇 Ayansh, kashvika, Nyra )
( 1 Silver🥈 Riyansh )

Team Nirog Yog is cheering for you!

🤸🏾‍♀️

Address

House No 80, Block B, Pocket 2, Sector 17 Rohini
Delhi
110089

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+919532192549

Website

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