Dr. Hitendra K Garg - Gastroenterologist

Dr. Hitendra K Garg - Gastroenterologist Dr. Hitendra K Garg is a renowned Gastroenterologist with over 18 years of experience in the segment.

Dr. Hitendra Garg is a Medical Gastroenterologist in Delhi NCR specialised in the treatment of liver and gastrointestinal disorders such as ulcerative colitis, gastritis, hemorrhoids, celiac disease, and irritable bowel disease (IBD). He is also trained to perform procedures such as bladder cancer surgery, endoscopy, colonoscopy, ERCP, EVL, etc.

20/11/2025

Your liver never shouts for help — it whispers.
And these 5 early signs are your first warning.
If you notice any of them repeatedly, don’t ignore it.
Your liver works non-stop to detox your entire body… the least we can do is stay aware.

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Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
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Visit: www.drhitendrakgarg.com

Do you finish your meal in just 5 minutes? ⏱️Eating too fast may seem harmless, but it can seriously affect your digesti...
18/11/2025

Do you finish your meal in just 5 minutes? ⏱️
Eating too fast may seem harmless, but it can seriously affect your digestive system.

👉 When you don’t chew properly, your body produces less saliva and fewer digestive enzymes.
The result: slower digestion, gas, bloating, and even reflux.

💡 Tip: chew slowly, rest your cutlery between bites, and enjoy the flavors — your stomach will thank you.

📢 Do you take your time eating, or are you the type who finishes the whole plate in minutes? 🍽️

Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

17/11/2025

Your gut is silently controlling your mood, energy, immunity and weight.
These 5 secrets can change your daily health — but most people never hear them.

Save this for later 💛
Your gut will thank you.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

14/11/2025

🚫 These 3 foods are the MOST harmful for your gut health!
If you’re dealing with bloating, acidity, IBS, slow digestion or constant stomach discomfort, these might be the reason.

Your gut is the center of immunity, mood & metabolism — protect it by choosing smarter, gut-friendly foods.

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👉 Share with someone who eats these daily
👉 Follow for more gut health education
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

Struggling to sleep well?The problem might not be your mind… it might be your gut.Your gut and sleep are deeply connecte...
13/11/2025

Struggling to sleep well?
The problem might not be your mind… it might be your gut.

Your gut and sleep are deeply connected.
An imbalanced gut can lead to:
✔ Poor-quality sleep
✔ Night-time awakenings
✔ Mood swings & fatigue
✔ Low serotonin & disrupted melatonin

If your nights aren’t restful, fixing your gut health may be the real solution.
Don’t ignore the signs—your body is trying to tell you something.

💬 Comment “I WANT TO SLEEP BETTER”
and I’ll guide you on how your gut may be affecting your sleep.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

11/11/2025

Do you often feel tightness, gassiness or heaviness in your stomach after meals? That feeling is bloating—and it’s not just from overeating. In this video/reel I break down why it happens (slow digestion, trapped gas, food intolerance, stress) and share simple doctor-recommended ways to stop it.

✅ Notice any of these signs: frequent burping, full even after small meals, loud stomach rumbling?
✅ Want relief fast? Try chewing more, walking right after eating, avoiding big water gulps with meals.

If you’ve been ignoring it, your body is trying to tell you something. Drop a comment with your worst bloating trigger and I’ll help you troubleshoot
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

☕ Coffee keeps you going — but too much can upset your stomach.Having a lot of caffeine increases acid in your stomach a...
10/11/2025

☕ Coffee keeps you going — but too much can upset your stomach.

Having a lot of caffeine increases acid in your stomach and can cause:
⚠️ Heartburn
⚠️ Acid reflux
⚠️ Stomach pain or discomfort

If you already have gastritis or reflux, it can get worse.

💡 Tip: You don’t have to stop coffee — just drink less and avoid it on an empty stomach.

📣 Are you team “Can’t live without coffee” or team “Trying to cut down”? Tell us below 👇

07/11/2025

Busy life, weak gut? You’re not alone!
From skipping meals to sitting all day — your gut silently suffers.

Here’s how to keep it happy
Don’t skip breakfast
Move every hour
Calm your mind
Sip water smartly

These 60 seconds could change your digestion — one mindful habit at a time.

❤️ Save this reel to build your routine!
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

May the teachings of Guru Nanak Dev Ji inspire us to walk the path of kindness, humility, and service to humanity.Happy ...
05/11/2025

May the teachings of Guru Nanak Dev Ji inspire us to walk the path of kindness, humility, and service to humanity.
Happy Guru Nanak Jayanti! 🙏

As we age, our digestive system also changes.Problems like heartburn, constipation, or abdominal pain are common — but t...
04/11/2025

As we age, our digestive system also changes.
Problems like heartburn, constipation, or abdominal pain are common — but they’re not just part of aging.
With the right care and lifestyle, digestive health can be maintained at any age.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

03/11/2025

Your gut health might be written in your genes — but your lifestyle holds the pen!
Some digestive issues like lactose intolerance, IBS, and gluten sensitivity can run in families.
But here’s the good news — epigenetics means your habits can switch these genes on or off.

✨ Eat mindfully
✨ Sleep well
✨ Manage stress
✨ Get tested for intolerances

Because your DNA may shape your gut… but you control the outcome.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

Did you know that the shape of your stool reveals key insights about your gut health? From identifying the ideal form to...
01/11/2025

Did you know that the shape of your stool reveals key insights about your gut health? From identifying the ideal form to recognizing warning signs, your daily routine can say a lot about your digestive wellness.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

Address

Indraprastha Apollo Hospitals, Delhi Mathura Road, Sarita Vihar
Delhi
110076

Opening Hours

Monday 12pm - 4pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 4pm
Saturday 12pm - 4pm

Telephone

+918920361841

Website

https://linktr.ee/dr.hitendragarg

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