21/08/2025
Ice or Heat Therapy β Which One Should You Choose?
When it comes to pain relief and injury management, the right approach can make all the difference. Many people are often unsure whether to use ice packs or heat therapy β and using the wrong one can sometimes delay recovery.
π¨ββοΈ Dr. Priyadarshi Amit, a trusted expert in orthopaedics and rehabilitation, shares valuable insights:
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Ice Therapy β Best for fresh injuries, swelling, and inflammation.
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Heat Therapy β Effective for stiffness, chronic pain, and muscle spasms.
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Smart Combination β In some cases, alternating between ice and heat can speed up recovery.
According to Dr. Amit, understanding when and how to apply these therapies is key to faster, safer healing. Self-treatment without the right knowledge can sometimes worsen the injury β which is why expert guidance matters.
π Want to recover smarter and avoid common mistakes? Read full article here:
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π© Book your appointment now for expert consultation and care today.
π Website: www.drpriyadarshiamit.com
π +91-99905 05662
Cold Ice compress or heat therapy? Doctors explain when to use ice for fresh injuries and swelling, when heat works for stiffness and chronic pain, and how to apply both safely.