Dr Pankaj Bansal Orthopedic Surgeon

Dr Pankaj Bansal Orthopedic Surgeon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Pankaj Bansal Orthopedic Surgeon, Doctor, H no:131, Basement, Gate no:3, Sharda Niketan, Pitampura, Delhi.

๐ŸŒŸ Happy Dhanteras! ๐ŸŒŸOn this auspicious day marking the beginning of Diwali, Swastik Care Clinic wishes you and your fami...
18/10/2025

๐ŸŒŸ Happy Dhanteras! ๐ŸŒŸ
On this auspicious day marking the beginning of Diwali, Swastik Care Clinic wishes you and your family good health, wealth, and prosperity! ๐Ÿ’ซ

Dhanteras, also known as Dhantrayodashi, is dedicated to Lord Dhanvantari, the divine physician and God of Ayurveda, who symbolizes health, healing, and wellbeing ๐Ÿฉบโœจ. As we celebrate this day, letโ€™s remember that true wealth lies in good health.

At Swastik Care Clinic, Pitampura, we believe that prevention is better than cure. This Dhanteras, take a step towards a healthier life โ€” schedule your orthopedic or physiotherapy consultation, manage your joint pain, and keep your body strong and active ๐Ÿ’ช๐Ÿ’›.

Our expert team, led by Dr. Pankaj Bansal, ensures personalized care for every patient. Whether itโ€™s joint pain, sports injury, or post-surgery recovery, weโ€™re here to help you move pain-free and live fully ๐Ÿ™Œ.

๐Ÿช” May this Dhanteras bring you strength, mobility, and happiness!
Visit us at Swastik Care Clinic, Sharda Niketan, Pitampura โ€“ your trusted destination for holistic bone, joint, and physiotherapy care.

๐Ÿ“ Healing motion, restoring lives.
๐Ÿ“ž 8588844120 | 9990244288

โœจ

๐ŸŒ World Arthritis Day โ€“ 12th October ๐Ÿ’ชArthritis is not just about joint pain โ€” itโ€™s about living every day with stiffnes...
12/10/2025

๐ŸŒ World Arthritis Day โ€“ 12th October ๐Ÿ’ช

Arthritis is not just about joint pain โ€” itโ€™s about living every day with stiffness, swelling, and reduced mobility. On World Arthritis Day, letโ€™s raise awareness about early diagnosis and effective treatment options that can help patients live pain-free, active lives! ๐ŸŒฟ

๐Ÿ‘ฉโ€โš•๏ธ At Swastik Care Clinic, Pitampura, we believe that โ€œmotion is medicine.โ€ Our expert Orthopedic & Joint Replacement Specialist, Dr. Pankaj Bansal, provides advanced care for osteoarthritis, rheumatoid arthritis, gout, and post-traumatic arthritis using the latest medical and physiotherapy techniques. ๐Ÿฉบ

Early evaluation can prevent joint damage and improve quality of life. Donโ€™t ignore symptoms like:
โœ… Persistent joint pain
โœ… Morning stiffness or swelling
โœ… Difficulty walking or climbing stairs

๐Ÿฅ Visit Swastik Care Clinic, Sharda Niketan, Pitampura, for a complete orthopedic assessment and personalized arthritis management plan. Letโ€™s work together to restore your mobility and confidence! โœจ

๐Ÿ“ Location: 131, Basement, Sharda Niketan, Pitampura, New Delhi
๐Ÿ“ž Call: 8588844120 | 9990244288
๐Ÿ“ฑ Follow:

๐Ÿ’™ Together, letโ€™s take a stand against arthritis and move towards a healthier, pain-free future!

๐Ÿ’™๐ŸŒฟ

โœจ Celebrate Dussehra with Positivity & Good Health! โœจDussehra, also known as Vijayadashami, is one of the most auspiciou...
02/10/2025

โœจ Celebrate Dussehra with Positivity & Good Health! โœจ

Dussehra, also known as Vijayadashami, is one of the most auspicious Hindu festivals that symbolizes the victory of good over evil โš”๏ธโœจ. It marks the triumph of Lord Rama over Ravana and the end of Navratri, spreading a message of courage, positivity, and new beginnings ๐ŸŒธ๐Ÿ™.

Just like Lord Rama conquered evil, this Dussehra, letโ€™s conquer our health issues and embrace a life full of energy, mobility, and strength ๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ. Festivals are not only about celebrations but also about taking a pledge for a healthy lifestyle โ€“ staying pain-free, active, and strong. At Swastik Care Clinic, Pitampura, we are committed to restoring lives and ensuring your wellness with expert orthopedic & physiotherapy care ๐Ÿฅ๐Ÿ’™.

May this Dussehra burn away your worries just like Ravanaโ€™s effigies are burnt ๐Ÿ”ฅ, and bring happiness, prosperity, and good health to you and your family ๐ŸŽ‰๐ŸŒŸ.

๐Ÿ‘‰ Book your consultation with us today and step towards a healthier tomorrow!

๐Ÿ“ Swastik Care Clinic, Sharda Niketan, Pitampura, New Delhi
๐Ÿ“ž 8588844120 | 9990244288

๐ŸŽŠ Happy Dussehra from Team Swastik Care Clinic! ๐ŸŽŠ

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๐ŸŽ‚ Happy 75th Birthday to Shree Narendra Damodardas Modi Ji! ๐ŸŽ‚Today, 17 September 2025, India celebrates the inspiring jo...
17/09/2025

๐ŸŽ‚ Happy 75th Birthday to Shree Narendra Damodardas Modi Ji! ๐ŸŽ‚

Today, 17 September 2025, India celebrates the inspiring journey of Narendra Modi, born on 17 September 1950 in Vadnagar, Gujarat. ๏ฟผ

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๐ŸŒŸ His Path of Leadership & Service
โ€ข From a humble beginning in Vadnagar, through grassroots work, RSS involvement, to Chief Minister of Gujarat (2001โ€“2014), and now serving as the Prime Minister of India since 2014. ๏ฟผ
โ€ข Known for championing โ€œMake in Indiaโ€, Atmanirbhar Bharat, and development in infrastructure, sanitation, health, and rural upliftment. ๏ฟผ
โ€ข On his birthday, several states & communities across India are observing Seva Pakhwada / Seva Parv, organizing health camps, cleanliness drives, tree-plantation & blood donation camps. ๏ฟผ

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๐Ÿ™ Wishes & Prayers

May Shree Modi ji continue to lead with vision, courage & compassion.
May he be blessed with good health, long life, boundless energy, to keep contributing toward a Viksit Bharatโ€”a developed, inclusive, thriving nation. ๐Ÿ™Œ

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๐Ÿ“Œ Why This Birthday Is Special
โ€ข Marks his 75th birthday, a milestone that also reinforces his long tenure and evolving vision for India. ๏ฟผ
โ€ข Highlights his commitment to โ€œpeople-firstโ€ governance, grassroots outreach, and social welfare programs.
โ€ข Country-wide participation: From Parliament to villages, many are turning this day into a celebration of service & unity. ๏ฟผ

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๐Ÿ“ Join the Celebration

Visit local Seva Camps / Blood Donation Drives / Tree Plantations today. Share your birthday wishes, stories, or photos with and be part of the nationโ€™s good wishes.

๐Ÿ‡ฎ๐Ÿ‡ณ

๐ŸŒŸ Plantar Fasciitis โ€“ A Common Cause of Heel Pain! ๐ŸŒŸAre you struggling with sharp heel pain, especially with your first ...
17/09/2025

๐ŸŒŸ Plantar Fasciitis โ€“ A Common Cause of Heel Pain! ๐ŸŒŸ

Are you struggling with sharp heel pain, especially with your first steps in the morning? ๐Ÿฆถ It could be Plantar Fasciitis, one of the most common foot problems we treat at Swastik Care Clinic, Pitampura.

๐Ÿ‘‰ The plantar fascia is a thick band of tissue connecting your heel bone to your toes. When it gets inflamed due to overuse, obesity, prolonged standing, or improper footwear, it causes intense heel pain.

๐Ÿ”‘ Symptoms include:
โœ”๏ธ Morning heel pain ๐ŸŒ…
โœ”๏ธ Pain after long walks or standing ๐Ÿ‘ฃ
โœ”๏ธ Discomfort climbing stairs ๐Ÿชœ

๐Ÿ’ก Treatment options:
โ€ข Rest & activity modification ๐Ÿ›Œ
โ€ข Proper footwear & insoles ๐Ÿ‘Ÿ
โ€ข Stretching & physiotherapy ๐Ÿง˜
โ€ข Anti-inflammatory medicines ๐Ÿ’Š
โ€ข In severe cases โ€“ injections or advanced therapies ๐Ÿ’‰

At Swastik Care Clinic, Pitampura, our expert team offers personalized physiotherapy, foot care advice, and advanced treatment to help you walk pain-free again. ๐Ÿ™Œ

๐Ÿ“ Visit us today at 131, Basement, Sharda Niketan, Pitampura, New Delhi for comprehensive care.
๐Ÿ“ž Call: 8588844120 | 9990244288
โœจ Healing motion, restoring lives!

๐Ÿ‘ฃ๐ŸŒฟ

๐Ÿ’ช Men & Chronic Health Conditions โ€“ Take Charge of Your Health Today! ๐Ÿ‘จโ€โš•๏ธMen are often less likely to visit doctors reg...
13/09/2025

๐Ÿ’ช Men & Chronic Health Conditions โ€“ Take Charge of Your Health Today! ๐Ÿ‘จโ€โš•๏ธ

Men are often less likely to visit doctors regularly, which puts them at higher risk of developing chronic health conditions like diabetes, hypertension, heart disease, arthritis, and osteoporosis. These conditions progress silently and can affect daily life, productivity, and overall well-being if ignored. ๐Ÿš‘

๐Ÿ”น Why does it happen?
Lifestyle factors such as lack of exercise, unhealthy diet, smoking, stress, alcohol, and skipping routine check-ups contribute to chronic diseases. Many men tend to delay seeking treatment until problems become severe.

๐Ÿ”น What can be done?
โœ… Regular health check-ups & screening tests
โœ… Balanced diet rich in protein, calcium & vitamins
โœ… At least 30 minutes of daily exercise ๐Ÿƒโ€โ™‚๏ธ
โœ… Stress management & adequate sleep ๐Ÿ˜ด
โœ… Avoiding to***co & limiting alcohol ๐Ÿท

๐Ÿ‘จโ€โš•๏ธ At Swastik Care Clinic, Pitampura, we focus on early diagnosis, preventive care, and effective treatment of chronic conditions in men. From orthopedic & joint health to lifestyle counseling & physiotherapy, we help you stay active, healthy, and pain-free. ๐Ÿ’™

โœจ Remember: Prevention is always better than cure! Take control of your health today and ensure a healthier tomorrow.

๐Ÿ“ Visit us at Swastik Care Clinic, Sharda Niketan, Pitampura.
๐Ÿ“ž Call: 8588844120 | 9990244288

๐Ÿ’ช๐Ÿ‘จโ€โš•๏ธ

๐ŸŒธ Menopause & Osteoporosis: Protect Your Bone Health! ๐ŸฆดโœจMenopause is a natural phase in every womanโ€™s life, usually occu...
12/09/2025

๐ŸŒธ Menopause & Osteoporosis: Protect Your Bone Health! ๐Ÿฆดโœจ

Menopause is a natural phase in every womanโ€™s life, usually occurring between 45โ€“55 years. During this time, estrogen levels drop, which not only causes hot flashes, mood changes, and sleep issues ๐Ÿ˜ด but also makes bones weak and brittle. This condition is called osteoporosis โ€“ where bones lose density and become more prone to fractures, especially in the spine, hips, and wrists. ๐Ÿšถโ€โ™€๏ธ๐Ÿ’”

๐Ÿ‘‰ Women after menopause are at higher risk of osteoporosis, but the good news is โ€“ it can be prevented and managed with the right care! ๐Ÿ’ช

โœ… Calcium & Vitamin D rich diet (milk, curd, green veggies, nuts ๐Ÿฅ›๐Ÿฅฌ๐Ÿฅœ)
โœ… Regular weight-bearing exercises like walking, yoga & light strength training ๐Ÿƒโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ
โœ… Healthy lifestyle โ€“ avoid smoking & excessive alcohol ๐Ÿšญ๐Ÿท
โœ… Bone density test (BMD) for early detection ๐Ÿ“Š
โœ… Consult an Orthopedic & Physiotherapy expert for personalized guidance ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ

At Swastik Care Clinic, Pitampura, we specialize in womenโ€™s bone health, offering expert consultation, advanced osteoporosis management & physiotherapy support to help you stay active and pain-free. ๐ŸŒŸ

๐Ÿ’ฌ Book your appointment today & take charge of your bone health before itโ€™s too late!

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โœจ Benefits of Stretching for a Healthy Body & Mind โœจStretching is one of the simplest yet most powerful habits you can a...
09/09/2025

โœจ Benefits of Stretching for a Healthy Body & Mind โœจ

Stretching is one of the simplest yet most powerful habits you can add to your daily routine ๐Ÿง˜โ€โ™‚๏ธ. It not only improves flexibility and posture but also helps in reducing muscle stiffness, joint pain, and stress. Regular stretching increases blood circulation, enhances mobility, and keeps your muscles strong, reducing the risk of injuries and sprains. ๐ŸŒฟ

For people with long sitting hours at work ๐Ÿ’ป or students ๐Ÿ“š, stretching relieves back pain, neck strain, and shoulder tightness. Athletes and fitness enthusiasts ๐Ÿ‹๏ธโ€โ™‚๏ธ benefit from improved performance, recovery, and endurance. Even a 5-10 minute daily stretching routine can help in relaxing the mind, improving sleep ๐Ÿ˜ด, and boosting overall energy levels.

At Swastik Care Clinic, Pitampura, we guide patients on safe stretching techniques that support recovery from orthopedic conditions, arthritis, and sports injuries. โœ… Our physiotherapists ensure stretching is done correctly to prevent overstrain and provide maximum benefits.

๐Ÿ’ก Remember: Consistency is the key! Add stretching to your lifestyle for better joint health, muscle strength, and stress relief.

๐Ÿ“ Visit us at Swastik Care Clinic, Sharda Niketan, Pitampura, New Delhi for expert physiotherapy and orthopedic care.
๐Ÿ“ž Call: 8588844120 | 9990244288

๐Ÿ’ช๐ŸŒŸ

๐ŸŒโœจ World Physical Therapy Day โ€“ Heal, Move & Live Better! โœจ๐ŸŒEvery year, World Physical Therapy Day reminds us of the vit...
08/09/2025

๐ŸŒโœจ World Physical Therapy Day โ€“ Heal, Move & Live Better! โœจ๐ŸŒ

Every year, World Physical Therapy Day reminds us of the vital role physiotherapy plays in restoring mobility, relieving pain, and improving quality of life. At Swastik Care Clinic, Pitampura, we believe in โ€œHealing motion, restoring livesโ€ through expert care and advanced physiotherapy treatments. ๐Ÿ’ช๐Ÿฆต

โœ… Physiotherapy is not just for those recovering from injury or surgeryโ€”it also helps in:
โ€ข Managing arthritis & knee pain
โ€ข Treating sports injuries ๐Ÿ‹๏ธโ€โ™‚๏ธ
โ€ข Improving posture & balance ๐Ÿง˜
โ€ข Enhancing mobility, flexibility & strength
โ€ข Preventing future complications

๐Ÿ’ฅ Special Offer ๐Ÿ’ฅ
On this World Physical Therapy Week, we are offering an exclusive 20% discount on all physiotherapy sessions! ๐ŸŽ‰ Donโ€™t miss the chance to take a step towards a pain-free, active lifestyle.

๐Ÿ“ Visit us at: Swastik Care Clinic, 131, Basement, Sharda Niketan, Pitampura, New Delhi โ€“ 110034
๐Ÿ“ž Call/WhatsApp: 8588844120 | 9990244288
๐Ÿ“ง swastikcareclinic131@gmail.com
๐Ÿ”— Follow us: [Instagram ]

๐Ÿ‘‰ Book your session now and experience the difference!

๐Ÿฆด Osteoporosis โ€“ The Silent Bone Weakening Disease โš ๏ธOsteoporosis is a common condition where bones become weak, brittle...
06/09/2025

๐Ÿฆด Osteoporosis โ€“ The Silent Bone Weakening Disease โš ๏ธ

Osteoporosis is a common condition where bones become weak, brittle, and fragile, increasing the risk of fractures even with a minor fall or injury. Many people donโ€™t realize they have it until a fracture occurs โ€“ which is why itโ€™s called a โ€œsilent disease.โ€ ๐Ÿ•Š๏ธ

๐Ÿ”น Who is at Risk?
๐Ÿ‘‰ Women after menopause
๐Ÿ‘‰ Older adults
๐Ÿ‘‰ People with vitamin D & calcium deficiency
๐Ÿ‘‰ Those with sedentary lifestyle or smoking/alcohol habits
๐Ÿ‘‰ Patients with long-term steroid use

๐Ÿ”น Common Symptoms of Osteoporosis:
Unlike arthritis, osteoporosis doesnโ€™t usually cause pain until a bone breaks. Some signs to watch for:
โœ”๏ธ Back pain due to vertebral fractures
โœ”๏ธ Loss of height over time
โœ”๏ธ Stooped posture (kyphosis)
โœ”๏ธ Frequent fractures, especially wrist, hip, or spine
โœ”๏ธ Weak bones even with minor injuries

๐Ÿ”น Why Early Detection Matters?
If ignored, osteoporosis can severely affect mobility and independence. With proper bone density tests, diet, supplements, lifestyle changes, and medical treatment, bone strength can be preserved. ๐Ÿฅ›โ˜€๏ธ๐Ÿ’ช

โœจ At Swastik Care Clinic, Pitampura, we specialize in bone health, arthritis treatment, physiotherapy, and fracture care. Regular check-ups with the best orthopedic doctor in Delhi can help in early diagnosis and better outcomes.

๐Ÿ“ Visit us: 131, Basement, Sharda Niketan, Pitampura, New Delhi-110034
๐Ÿ“ž Call: 8588844120 | 9990244288

๐Ÿฆดโœจ

๐Ÿ™Œ Many people love the habit of cracking knuckles, but one common fear is โ€“ โ€œDoes cracking knuckles cause arthritis?โ€ ๐Ÿฆด ...
04/09/2025

๐Ÿ™Œ Many people love the habit of cracking knuckles, but one common fear is โ€“ โ€œDoes cracking knuckles cause arthritis?โ€ ๐Ÿฆด Letโ€™s clear this myth today! ๐Ÿ’ก

๐Ÿ”น The Science Behind Knuckle Cracking:
When you crack your knuckles, the popping sound comes from the release of gas bubbles in the joint fluid, not from bones grinding against each other. โœ…

๐Ÿ”น Does It Lead to Arthritis?
Medical research has shown that knuckle cracking does not cause arthritis. Arthritis is usually linked to factors like age, genetics, joint injuries, obesity, or autoimmune conditions โ€“ not cracking knuckles. ๐Ÿšซ๐Ÿฆต

๐Ÿ”น Possible Side Effects:
While cracking knuckles isnโ€™t harmful for arthritis, doing it repeatedly may cause:
๐Ÿ‘‰ Temporary swelling
๐Ÿ‘‰ Reduced grip strength in rare cases
๐Ÿ‘‰ Annoyance to people around you ๐Ÿ˜…

๐Ÿ”น When to See a Doctor?
If you experience pain, swelling, stiffness, or reduced joint mobility after cracking your knuckles, it may signal an underlying joint issue. In such cases, consulting the best orthopedic doctor in Delhi ๐Ÿ‘จโ€โš•๏ธ at Swastik Care Clinic, Pitampura can help with proper diagnosis and treatment.

โœจ At Swastik Care Clinic, we provide expert care in arthritis treatment, sports injuries, physiotherapy, and joint health โ€“ helping you stay active and pain-free.

๐Ÿ“ Visit us at Sharda Niketan, Pitampura, New Delhi.
๐Ÿ“ž Call: 8588844120 | 9990244288

๐Ÿฆด๐Ÿ’ช

๐ŸŒจ๏ธ Why Does Knee Pain Worsen in Winter? ๐Ÿฆตโ„๏ธDo you feel your knee pain getting worse during the cold months? Youโ€™re not a...
03/09/2025

๐ŸŒจ๏ธ Why Does Knee Pain Worsen in Winter? ๐Ÿฆตโ„๏ธ

Do you feel your knee pain getting worse during the cold months? Youโ€™re not alone! Many people with arthritis, old injuries, or joint stiffness complain of increased pain and discomfort in winter. At Swastik Care Clinic, Pitampura, we see a sharp rise in knee pain cases during this season.

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๐Ÿ‘‰ Reasons why knee pain worsens in winter:
1๏ธโƒฃ Drop in temperature โ€“ Cold weather can cause joint fluids to thicken, reducing lubrication and making movements stiff & painful.
2๏ธโƒฃ Low blood circulation โ€“ In winter, blood vessels constrict, reducing blood supply to muscles & joints, worsening pain.
3๏ธโƒฃ Reduced activity โ€“ People move less during cold months, leading to stiffness and weaker muscles around the knee.
4๏ธโƒฃ Barometric pressure changes โ€“ Pressure drops in winter can cause tissues around the joints to expand, increasing pain.
5๏ธโƒฃ Vitamin D deficiency โ€“ Less sunlight exposure may weaken bones & joints.

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๐Ÿ’ก Tips to manage knee pain in winter:
โœ… Stay warm with proper clothing & knee supports
โœ… Do regular low-impact exercises like yoga, cycling, or walking
โœ… Maintain a healthy weight to reduce joint load
โœ… Take a balanced diet rich in Vitamin D & Calcium
โœ… Use hot fomentation or warm baths to reduce stiffness

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โœจ At Swastik Care Clinic, we offer:
โ€ข Expert orthopedic consultation
โ€ข Physiotherapy for joint strengthening
โ€ข Advanced treatments for arthritis & sports injuries

Donโ€™t let winter steal your mobility! โ„๏ธ Visit us for personalized care & regain your active lifestyle.

๐Ÿ“ 131, Basement, Sharda Niketan, Pitampura, New Delhi
๐Ÿ“ž 8588844120 | 9990244288
๐Ÿ“ง swastikcareclinic131@gmail.com
๐Ÿ“ฒ Instagram:

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Address

H No:131, Basement, Gate No:3, Sharda Niketan, Pitampura
Delhi
110034

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 4pm - 8pm

Telephone

+918588844120

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