Axis Clinics

Axis Clinics Axis Clinics is a dedicated centre offering advanced minimally invasive treatment for common pains related to spine, joints and sports injuries.

Recognizing your physical limits in cold weather is essential for safety. Cold can mask fatigue and stiffness, increasin...
23/01/2026

Recognizing your physical limits in cold weather is essential for safety. Cold can mask fatigue and stiffness, increasing injury risk. Watch for warning signs like unusual tiredness, numbness, or dizziness. Adjust intensity, take regular breaks, stay hydrated, and layer wisely. Listening to your body helps prevent strains, falls, and cold-related injuries while staying active in winter.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Don't worry, we're guilty of it too. It’s so easy to slip into the dreaded "Phone Slump" without realizing it. But your ...
21/01/2026

Don't worry, we're guilty of it too. It’s so easy to slip into the dreaded "Phone Slump" without realizing it. But your spine definitely notices that extra 40-60 lbs of pressure on your neck!

Take this moment to roll your shoulders back, tuck your chin, and take a deep breath. Feels better, right?

Let’s get real in the comments:
Which posture were you holding right before you scrolled onto this post?

👇 Type "A" if we caught you slumping. 👇 Type "B" if your spine game was already strong!

Book your appointment today at https://axisclinics.com/ or +919019003600

Excellence meets commitment. 🏆Mr. M R Arjun, India’s finest badminton player, is a true example of what consistency and ...
19/01/2026

Excellence meets commitment. 🏆

Mr. M R Arjun, India’s finest badminton player, is a true example of what consistency and hard work can achieve. We at Axis Clinics feel honored to have played a small yet meaningful role in helping him stay at the top of his game.

Because every champion deserves world-class care. 💙

Book your appointment today at https://axisclinics.com/ or +919019003600

19/01/2026

To strengthen your core and legs for winter activities, always begin with a dynamic warm-up to reduce stiffness and injury risk. Focus on bodyweight exercises like squats, lunges, planks, step-ups, and high knees for power and control. Add balance work such as single-leg stands, incorporate Pilates or yoga for deep core activation, use resistance bands for glutes and thighs, wear supportive footwear, dress in layers, and recover with rest and hydration.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

15/01/2026

Using protective gear for joints and the spine helps absorb impact, reduce stress, and prevent injuries during physical activity. Braces, guards, and spinal supports stabilize vulnerable areas without limiting movement, improving posture and balance. Properly fitted protective gear minimizes micro-trauma, lowers the risk of sprains and back strain, and boosts confidence—allowing safer movement, better performance, and faster recovery, especially during high-impact or winter activities.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

May this Makar Sankranti bring new opportunities and brighter days ahead. Happy Makar Sankranti!
14/01/2026

May this Makar Sankranti bring new opportunities and brighter days ahead. Happy Makar Sankranti!

Cold weather can make joints stiff and painful—but the right care can keep you moving comfortably. Stay warm, stay activ...
13/01/2026

Cold weather can make joints stiff and painful—but the right care can keep you moving comfortably. Stay warm, stay active, and don’t ignore persistent joint pain this winter.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

May this Lohri bring joy, prosperity, and good health to your life. Happy Lohri!
13/01/2026

May this Lohri bring joy, prosperity, and good health to your life. Happy Lohri!

06/01/2026

Dynamic warm-ups are essential for core strength in winter sports, as cold temperatures reduce muscle elasticity and neuromuscular response. Activating deep core muscles improves spinal stability, balance, and proprioception on slippery surfaces. Gradual core engagement increases tissue temperature, enhances force transfer through the kinetic chain, supports efficient breathing, and significantly reduces the risk of lower back strain and fall-related injuries during cold-weather physical activity.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Embrace winter well-being with fun activity challenges: track daily steps, stretch each morning, do strength circuits, e...
02/01/2026

Embrace winter well-being with fun activity challenges: track daily steps, stretch each morning, do strength circuits, enjoy brisk outdoor cardio, stay hydrated, practice mindfulness, and dance or play indoors. Turn movement into a joyful adventure, boost mood, circulation, and flexibility, and make cold days energetic, playful, and healthy.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

May the coming year bring you success, happiness, and all the things you've been dreaming of. Happy New Year 2026!
01/01/2026

May the coming year bring you success, happiness, and all the things you've been dreaming of. Happy New Year 2026!

Winter can stiffen muscles and joints, increasing pain and injury risk. Staying warm, moving regularly, stretching, and ...
29/12/2025

Winter can stiffen muscles and joints, increasing pain and injury risk. Staying warm, moving regularly, stretching, and wearing proper footwear protect your spine and joints. Hydrate with water and warm fluids, eat anti-inflammatory foods, and maintain vitamin D and calcium intake. Seek medical care for persistent or severe pain.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Address

Fortis C-Doc Hospital, B-16, Chirag Enclave
Delhi
110048

Telephone

+918448833343

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