Dr Rajesh Bhalla

Dr Rajesh Bhalla The need to convert disability to this ability.

I try to use orthopaedic principles to treat knee pain and spine/ back pain without surgery.So I am a Joint Preserving Surgeon.

03/03/2026

🌈✨ Happy Holi! ✨🌈

May this festival of colors bring joy, positivity, and vibrant health into your life. Wishing you and your family happiness, prosperity, and a year full of bright new beginnings.

Stay safe, play responsibly, and celebrate with care! 💙

— Prof. (Dr.) Bhalla
Orthopedic Surgeon

🦴 Calcium vs Vitamin D – Both are different, but both are important!Calcium helps build strong bones and teeth, while Vi...
03/03/2026

🦴 Calcium vs Vitamin D – Both are different, but both are important!

Calcium helps build strong bones and teeth, while Vitamin D helps your body absorb calcium properly. Taking only calcium is not enough; your body needs the right balance.

Signs of deficiency may include bone pain, muscle weakness, cramps, or frequent fractures.

☀️ Get daily sunlight
🥛 Include dairy & healthy foods
💊 Take supplements only if prescribed

Strong bones need smart care.

📞 For consultation: 85954 71202
👨‍⚕️ Prof. Dr. Bhalla
🌐 www.drrajeshbhalla.com

02/03/2026

🔥 Wishing you a Happy Holika Dahan!

May this festival burn away negativity and bring health, happiness, and positivity into your life. ✨

– Prof. (Dr.) Bhalla

27/02/2026

💺 Sitting on an office chair for 6–8 hours daily and feeling back or neck pain by evening?
The problem may not be your spine; it could be your chair.

⚠️ Wrong chair height, no back support, and poor posture put extra pressure on your spine.
✅ Maintain correct sitting posture
🧘 Take stretch breaks every 40–45 minutes

🚨 Don’t ignore pain. Early treatment can prevent serious spine issues.

Consult Prof. (Dr.) Bhalla, Orthopaedic Specialist at JMC Hospital, Karol Bagh, New Delhi.

📞 Appointment: +91 8595471202
🌐 www.drrajeshbhalla.com
📧 drrajeshbhalla@yahoo.com

✨ Take care of your spine today for a pain-free tomorrow!

Slip Disc or Normal Back Pain?Not every back pain is serious — but warning signs should never be ignored.✅ Normal Back P...
24/02/2026

Slip Disc or Normal Back Pain?

Not every back pain is serious — but warning signs should never be ignored.

✅ Normal Back Pain: Improves with rest
⚠️ Slip Disc: Pain with numbness or leg radiation needs medical check

Early diagnosis = Better recovery.

👨‍⚕️ Consult Prof. (Dr.) Bhalla – Orthopaedic Surgeon
📞 +91 8595471202
🌐 www.drrajeshbhalla.com

Shoulder pain increasing slowly? It may be Frozen Shoulder.⚠️ Common Signs:• Shoulder stiffness• Pain while lifting the ...
20/02/2026

Shoulder pain increasing slowly? It may be Frozen Shoulder.

⚠️ Common Signs:
• Shoulder stiffness
• Pain while lifting the arm
• Night pain
• Difficulty in daily activities

👥 Higher Risk:
Age 40+, diabetes, injury, or long shoulder rest.

✅ Early treatment reduces pain and restores movement faster.

Don’t ignore shoulder pain — treat it on time.

📞 Consult Prof. (Dr.) Bhalla – Orthopaedic Surgeon
📍 JMC Hospital, Karol Bagh, New Delhi
🌐 www.drrajeshbhalla.com
📞 +91 8595471202

Vitamin D deficiency can silently weaken your bones and increase fracture risk.⚠️ Signs: Bone pain, muscle weakness & fa...
19/02/2026

Vitamin D deficiency can silently weaken your bones and increase fracture risk.

⚠️ Signs: Bone pain, muscle weakness & fatigue
✅ Prevention: Daily sunlight, balanced diet & timely checkup

Strong Bones, Better Life!

Consult Prof. (Dr.) Bhalla – Orthopaedic Surgeon
📍 JMC Hospital, Karol Bagh, New Delhi
📞 +91 8595471202

16/02/2026

It’s not “just tired.” It’s Mobile Neck – today’s most common spine problem.

When you constantly look down at your phone, your neck bends forward, increasing pressure on your cervical spine. Over time, this strain can lead to chronic pain, stiffness, headaches, and even long-term spine issues.

📱 Keep your phone at eye level
🧍 Maintain proper posture
⚠️ Don’t ignore persistent neck pain

Early diagnosis can prevent serious complications.

Consult Prof. Dr. Bhalla, Orthopedic Surgeon,

Book Your Appointment Today
Call: +91 8595471202
Email: drrajeshbhalla@yahoo.com
Website: www.drrajeshbhalla.com

Your joints deserve expert care.

14/02/2026

Wishing you divine blessings, strength, and inner peace this Maha Shivratri. 🙏✨
Har Har Mahadev

Knee pain ko ignore karna har baar sahi nahi hota.Thoda dard hai… theek ho jayega” sochna kabhi-kabhi problem ko bada ba...
13/02/2026

Knee pain ko ignore karna har baar sahi nahi hota.

Thoda dard hai… theek ho jayega” sochna kabhi-kabhi problem ko bada bana deta hai.

Agar dard 5–7 din se zyada rahe, seedhi chadhne mein dikkat ho, sujan ho ya chalne mein problem ho – it can be a warning sign.

Early diagnosis se pain control hota hai, joint damage slow hota hai aur surgery avoid bhi ho sakti hai.

Joint pain ko lightly mat lo.

Consult Prof. (Dr.) Rajesh Bhalla – Orthopaedic Surgeon for expert evaluation and treatment.

📍 JMC Hospital, Karol Bagh, New Delhi
📞 +91 8595471202
🌐 www.drrajeshbhalla.com

11/02/2026

Grateful for the trust and kind words. Your satisfaction is our greatest achievement.

07/02/2026

🦵 Knee Pain? Surgery Is Not Always the First Answer

Many people are told to go straight for knee replacement — but that’s not always necessary.
With today’s advanced joint-preserving treatments, many knees can be saved without surgery.

✔️ Accurate diagnosis
✔️ Timely medical care
✔️ Lifestyle correction

💡 Why replace your knee when you can preserve it?

👨‍⚕️ (Prof). Dr. Bhalla
Orthopaedic & Joint Preserving Surgeon
📍 JMC Hospital, Karol Bagh, New Delhi

📞 Appointment Call: +91 8595471202
📧 Email: drrajeshbhalla@yahoo.com
🌐 Website: www.drrajeshbhalla.com

We help you find the right solution for your knee pain.

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Delhi

Telephone

+917678211699

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