feelingsforward

feelingsforward Feelings Forward is a platform for mental health awareness, education and discussion. We hope to wor

Clarity comes when we question our inner narratives, name our truths, and separate urgency from importance.These prompts...
18/11/2025

Clarity comes when we question our inner narratives, name our truths, and separate urgency from importance.

These prompts are designed to help you recognize what’s weighing on you—internally and emotionally—and begin releasing what no longer serves you 🌿🤍
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Some seasons change outside, others shift within us.If you’re feeling the Winter Blues, a dip in energy or mood — you’re...
16/11/2025

Some seasons change outside, others shift within us.
If you’re feeling the Winter Blues, a dip in energy or mood — you’re not alone, and nothing is ‘wrong’ with you.
It’s just your mind moving through its own psychological season.
Be gentle. Slow down. Let this phase pass in its own time.
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#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Choosing to grow with myself, not fight myself.This season is about gentleness, honesty, and coming home to who I’m beco...
14/11/2025

Choosing to grow with myself, not fight myself.
This season is about gentleness, honesty, and coming home to who I’m becoming 💗

One day at a time, with kindness 🌸

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#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

What we often call “therapy myths” are really defense strategies we’ve picked up over years — ways to protect ourselves ...
14/11/2025

What we often call “therapy myths” are really defense strategies we’ve picked up over years — ways to protect ourselves from vulnerability, change, or disappointment.

But the truth is: therapy isn’t about becoming a “better” version of yourself.
It’s about becoming a truer one.

If any of these myths felt familiar, know this: awareness is already a step toward emotional maturity.
You don’t have to have everything figured out. You just have to be willing to meet yourself honestly.

Save this for when the old stories try to talk you out of healing. 🤍

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#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Love shouldn’t feel like you’re waiting for it to end ❤️‍🩹 When you’ve grown up in homes where love was uncertain,your h...
06/08/2025

Love shouldn’t feel like you’re waiting for it to end ❤️‍🩹

When you’ve grown up in homes where love was uncertain,
your heart learns to keep score.
Even the kindest love can start to feel like a countdown.

You deserve a love that feels safe — starting with the one you build with yourself 🌻☀️🫶

Feeling drained… or is it something deeper? 🧠💭Mental exhaustion and depression can feel similar — but they’re not the sa...
13/06/2025

Feeling drained… or is it something deeper? 🧠💭
Mental exhaustion and depression can feel similar — but they’re not the same.
One needs rest. The other needs support.
Swipe through to understand the difference and know when it’s time to check in with yourself 🧡

✨ You deserve care — not just when things fall apart, but even when you’re just holding it together.

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Sometimes, love bombing comes from control.Sometimes, it comes from fear.But in both cases, it overwhelms rather than nu...
13/05/2025

Sometimes, love bombing comes from control.
Sometimes, it comes from fear.
But in both cases, it overwhelms rather than nurtures.

This post isn’t about blame — it’s about awareness.

If you find yourself love bombing to avoid rejection, ask:
“Can I stay present even when it’s not intense?”
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If you’re on the receiving end and feeling confused, remember:
“Your nervous system can tell you what words can’t.”
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Everyone deserves love that doesn’t rush, pressure, or perform.
Not perfect — but conscious.
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Save this for your healing journey.
Tag someone who’s navigating early relationship dynamics.
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Unravelling trauma, weaving resilience — through stories, systems, and some seriously playful moments.Two days of deep d...
15/04/2025

Unravelling trauma, weaving resilience — through stories, systems, and some seriously playful moments.

Two days of deep dives, rich conversations, and collaborative healing with the brilliant Sabine Vermeire.
From stories of pain to threads of strength, we explored what it truly means to be held, heard, and empowered.

Grateful for the people, the process, and the power of narrative that stitched us all together 💗

Your 20s can feel like a constant rush — to arrive, to achieve, to prove you’re okay.No one really tells you how much of...
07/04/2025

Your 20s can feel like a constant rush — to arrive, to achieve, to prove you’re okay.
No one really tells you how much of that urgency is rooted in fear, comparison, and borrowed definitions of success.

Things I wish I knew back then:
Success isn’t just about ticking boxes or chasing timelines.
It’s also about what doesn’t shake you anymore.
How kindly you speak to yourself.
How you rest without guilt.
How you trust your pace — even when it’s slower than you planned.

Quiet growth matters too.
Which reminder from this post felt like a nudge you needed?

We’ve all heard it—“Just manifest it, and it’ll happen!” But when does optimism turn into avoidance?Believing in yoursel...
12/03/2025

We’ve all heard it—“Just manifest it, and it’ll happen!” But when does optimism turn into avoidance?

Believing in yourself is powerful, but manifestation without action can sometimes be a coping mechanism disguised as confidence. The “delulu” mindset is fun online, but in real life, ignoring red flags or waiting for change without effort can lead to disappointment.

True growth happens when hope meets action. Dream big, but don’t disconnect from reality. Believe in possibilities, but stay accountable for your choices. That’s where real transformation begins.

What’s your take—does being “delulu” help or harm? Let’s discuss in the comments. ⬇️

Healing happens in the most unexpected places—deep in the jungle, surrounded by the chaos of nature, with frogs in the b...
05/03/2025

Healing happens in the most unexpected places—deep in the jungle, surrounded by the chaos of nature, with frogs in the bathroom and fireflies lighting up the night. Somewhere between the buzzing insects and the love in the room, I found a space to unravel, to be held, and to heal. I cried, I laughed, I let go. Grateful for the deep connections, the magic of being fully present, and the wild beauty of it all. 🌿💛✨

Happy Valentine’s Day 💗Before you seek love elsewhere, nurture the one that lasts a lifetime—your own.The love you give ...
14/02/2025

Happy Valentine’s Day 💗

Before you seek love elsewhere, nurture the one that lasts a lifetime—your own.

The love you give yourself - sets the standard for everyone else 🌷

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