12/05/2020
Instructor-Radhe Vaindel/Fitness folks
धनुरासन - यह आसन हठप्रदीपिक के 15 आसनों की श्रेणी में सांतवा आसन है।
Bow pose - this is the seventh asana of hathpradipika.
Benefits -
Effective in weight loss.
Improves digestion and appetite.
Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.
Cures constipation.
Improves blood circulation.
Gives flexibility to the back.
Strengthens back muscles.
Improve the function of liver, pancreas, small intestine and big intestine.
Act as a stress reliever.
Strengthens ankles, thighs, groins, chest, and abdominal organs.
Cure menstruation disorder.
Improve function of kidney and liver.
It improves posture.
Releases back pain.
Cures respiratory disorder like asthama.
Helpful is stimulating reproductive organs.
Improve function of the pancreas and it is beneficial in diabetes.
