Dr Abhishek Vaish Orthopedic Surgeon

13/11/2025

A Miracle on the Track:

When Pallavi came to us,
both her knees were severely damaged. She was in constant pain, and
her mobility was extremely restricted. Traditional surgery could have helped, but
robotic total knee replacement offered her a far more precise and predictable
solution.

To know more about robotic knee replacement please DM us

06/11/2025

Top 2% Scientist story coverage in Telangana Tribune

Hyderabad, October 31, 2025: In a proud moment for Indian healthcare, twelve eminent clinicians and researchers from the Apollo Hospitals Group have been

04/11/2025

Perils of Sicial media ft. Dr Abhishek Vaish and Akshay Kumar

Akshay Kumar recently revealed that he spends only 15-20 minutes daily on social media, a sharp contrast to many who scroll for several hours. Speaking on

28/10/2025

🌟 Dr. Abhishek Vaish featured in India Today! 🌟

🏃‍♂️💪 Squat breaks vs Long walks — what’s better for your health?
In an exclusive India Today interview, Dr. Abhishek Vaish, Orthopedic Surgeon, breaks down how short, frequent squat breaks can energize your muscles, boost blood flow, and improve joint flexibility — especially for those with long sitting hours!

🚶‍♀️Long walks are great for endurance and heart health, but adding quick squat breaks throughout your day can keep stiffness and back pain away — it’s all about balance and consistency!

💬 Read the full conversation in India Today to know how to blend both for maximum benefit.

👉 Stay active. Stay mobile. Stay pain-free.

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long walks. An expert explains which is better for your health.

24/10/2025

NEWS coverage in INDIANNATION

HomeHealth News Father–Son Duo from Apollo Hospital Among World’s Top 2% Scientists The Indian News Desk October 24, 2025 0 In a rare and inspiring achievement, both Dr (Prof) Raju Vaishya and his son Dr Abhishek Vaish from Indraprastha Apollo Hospitals, New Delhi, have been named in the prestig...

16/10/2025

What can Housewives do for fitness

https://www.instagram.com/reel/DP3DBikiRYX/?igsh=MTg4bTU4OWw5em41bA==

15/10/2025

Why is water important 💦

15/10/2025

❄️ Cold weather, stiff joints?
Here’s why your arthritis flares up in winter! 🦵

💥 Cold reduces blood flow ➡️ stiff joints
🌤️ Less sunlight ➡️ lower Vitamin D
🧣 Staying indoors ➡️ less movement

💡Dr. Abhishek Vaish’s winter tips:
🔥 Keep warm
🏃‍♀️ Stay active
🥗 Eat Omega-3 & Vitamin D-rich foods
🧘‍♂️ Maintain a healthy weight

Keep your joints happy this winter! 💪
🩺 Featured in The Daily Guardian

13/10/2025

💼 Modern Work Culture & Women’s Health – A Growing Concern! 💪💻

Dr. Abhishek Vaish, Orthopedic Surgeon, recently featured in The Daily Guardian, sheds light on how the demands of modern work life — long hours, stress, screen time, and lack of movement — are silently impacting women’s health. 🧘‍♀️💔

From posture-related back pain to burnout and hormonal imbalances, today’s working women face challenges that need urgent attention. Balance is not a luxury anymore — it’s a necessity for wellbeing! 🌸✨

Let’s prioritize health before hustle. ❤️

🔗 Stay connected & know more:
📺 YouTube: youtube.com/
📘 Facebook: https://shorturl.at/K8boR
📸 Instagram: https://shorturl.at/DOjEY
💼 LinkedIn: https://shorturl.at/6mRiG
📍 Pinterest: https://shorturl.at/CjGMP
🐦 Twitter (X): https://tinyurl.com/yc498jct

11/10/2025

😷💨 When pollution rises, even your joints start throwing tantrums!

Featured in India Today, I spoke about how dirty air isn’t just a lung issue — it’s a joint problem too! 🦴🔥
Pollution can actually aggravate Rheumatoid Arthritis, making your knees and hands protest louder than a traffic jam in Delhi! 🚗📢

So next time the air quality dips, remember — it’s not just your throat that’s choking, it’s your joints begging for mercy! 😅

🩺 Dr. Abhishek Vaish
Orthopedic Surgeon

Air pollution could be silently fuelling inflammation, increasing the risk of Rheumatoid Arthritis in cities like Delhi–NCR. But exactly what does it do to the body? Expert explains.

04/10/2025

📱 Scrolling marathons? 🏃‍♂️💨
Dr. Abhishek Vaish warns: Social media overdose = bad news for your spine 🦴, brain 🧠 & mood 😵‍💫.

Even Akshay Kumar 💪 agrees—it’s time to log out & live a little! 🌍✨

🚫 Likes won’t fix back pain.
🚫 Reels won’t cure stress.

"I have done the same for my daughter," shared Akshay Kumar

02/10/2025

Wishing everyone on this special day