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Goal- oriented Nutritionist , dedicated to improve dietary habits and long-term health for people of all ages through guidance on foods to be consumed for good health.

02/09/2025

🥜 Try-It Tuesday: Weekly Nutrition Pick
Product: Haldiram’s Enriched Nuts with Seeds & Berries

🔍 What I liked:
✔️ Loaded with a mix of nuts, seeds, & antioxidant-packed berries — perfect for snacking
✔️ High in healthy fats & protein for a satisfying, energy-boosting bite
✔️ Naturally sweetened with no added sugar or preservatives
✔️ Great balance of crunchy and chewy texture

📊 Nutritionist Rating: 9/10
⚖️ Higher in calories, so portion control is key, but packed with nutrients for the extra energy kick.

✅ A wholesome snack option for anyone looking for a clean, guilt-free munch in between meals.

💬 Will I buy again?
Yes! Great for quick snacks, topping salads, or adding to smoothies.

28/08/2025

🏃🏻‍♀️30km at Lake to Lake Ultra 2025 🥇— tough, honest miles on a beautiful course.

🌿Grateful for strong legs, smart fuel, and the support that carried me through.

🙌To my teammates — your presence on that trail was everything.

To my coach — thank you for preparing me to meet the hills with strength & for the perfect pace plan 🙌.
🌿And to my nutrition plan — steady energy, no crashes, fully present from start to finish.

🙌Big thanks to the organisers, volunteers, and cyclists who kept us safe and moving forward.

Finished tired, proud & with lot of gratitude 🙏🏻

22/08/2025

Coffee first. Decisions later. ☕️✌️
(Like whether to order another croissant 🥐 🫠)
.

20/08/2025

// A simple, gut-friendly combo! - IDLI SAMBHAR 🌿
🌿Here are a few quick tips for better digestion:

🌿Chew slowly and mindfully 🧘‍♀️

🌿Include fiber-rich foods daily 🌾

🌿Add spices like turmeric and cumin for their digestive benefits 🌿

🌿Keep your gut happy, one meal at a time! 😊

19/08/2025

🥖 Try-It Tuesday: Weekly Nutrition Pick
Product: Theobroma 16 Seeds Multigrain Bread

🔍 What I liked:
✔️ Packed with 16 seeds = great source of healthy fats & fiber
✔️ Clean ingredient label — no unnecessary preservatives
✔️ Excellent texture — toasts well, not overly dense
✔️ Easy upgrade from regular white bread

📊 Nutritionist Rating: 8.5/10
⚖️ Slightly higher in carbs per slice, so portion awareness is key.

✅ Not a “health food,” but definitely a smarter everyday swap for refined bread.

💬 Will I buy again?
Yes. Solid everyday staple for those who want convenience without compromising quality.

14/08/2025

“Self-care isn’t just about what you eat—it’s about giving yourself permission to pause🌿 🌿On tough days, simply existing is more than enough.
🌿Honour where you are, nourish your body, and trust the process. 🌱💚 ”

12/08/2025

🥣 Breakfast Buffet Hack 💡

‼️The first thing I reach for at a breakfast buffet? 👉 Curd + a mix of nuts & seeds
Why? Because this simple combo is a game-changer 👇

✅ Curd gives your gut a dose of good bacteria (hello, digestion!)

✅ Nuts & seeds add healthy fats + protein, which keep you full

✅ Helps stabilize blood sugar before diving into heavier options

✅ Keeps cravings in check so you don’t overeat the rest of the spread

✅ Supports portion control without feeling deprived

🔑 Tip: Start with a small, nutrient-dense bowl to set the tone for your meal — your stomach (and goals) will thank you.

06/08/2025

🥣 Everyone’s chasing protein... but what about fiber?
A healthy gut = a healthier you, and fiber is the underrated hero in your diet. 🌿
Swipe through for high-fiber breakfast ideas using everyday Indian staples — no fancy ingredients, just smart choices for better digestion, stable energy, and happy hormones 💪🌾

31/07/2025

🌿Eggs (Post-run favs!) 🍳💪”.

‼️Fast, protein-packed, and never boring — eggs are my go-to for recovery meals 🏃‍♀️➡️🍽️
🥚 Why eggs post-run?

Complete protein = all 9 essential amino acids ✔️

High in leucine = boosts muscle repair & growth 💪

Rich in B12 & choline = supports energy & brain health 🧠⚡

These quick meals help me refuel without slowing me down ⏱️🔥
What’s your favorite way to eat eggs?👇

30/07/2025

💧Weekly Reminder: Before you raid the snack drawer… go drink some water 💧.

🆘We often confuse thirst for hunger — sip first, snack later. Try water, coconut + chia, bel sherbet & lemon concoction etc ….

23/07/2025

🧠 Your gut is more than just digestion — it’s your second brain.
🍀While our traditional Indian diets were naturally rich in gut-healing foods like curd, fermented grains, and warm spices, modern habits have disrupted this balance.

🚫 Excess tea, processed food, stress, and antibiotics are quietly weakening our microbiome.

✅ The good news? You can reset your gut with simple Indian habits:

💦Warm jeera or ajwain water

🥛Daily buttermilk or homemade curd

🚶‍♀️Walks after meals 🚶🏼‍♂️

🥕🥬Fiber, ghee, and fermented foods

👉 Swipe through to learn why your gut health matters more than ever — especially in the Indian context.

💾 Save this for your next digestive 🆘
👯‍♀️ Tag your family or that one friend who loves gut talk
📩 DM “GUT” for a customised 72 hours -Gut Reset Plan 🌿

—
📍Follow .home_aditi for more 💚

02/04/2025

🌍 Travel & Nutrition – The Art of Eating Simple Yet Healthy! 🥣
Well, on my recent travels, I found myself with a bowl of curd – simple, probiotic-rich, but missing a little something. 🤔

💡 The Fix? I always carry a small stash of nuts 🥜 because they:

✅ Boost protein & healthy fats
✅ Add crunch & flavor
✅ Keep you fuller for longer

With just a handful of almonds & walnuts, my bowl of curd turned into a power-packed, gut-friendly meal 🥄 – perfect for energy on the go! 🚀

📌 Travel Tip: Always keep a mini snack bag of nuts, seeds, or even a banana 🍌 to avoid unhealthy food choices on the road.

🌟 Do you have a go-to healthy snack while traveling? Let me know in the comments! ⬇️

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