05/09/2020
Our food should be our Medicine and our Medicine should be our Food.
On this year's National Nutrition Week we pledge to stay fit and healthy throughout life!
8 simple tips to Stay healthy & Fit
1. Water is the most important element
2. Ditch sugary drinks
3. Include nuts in your diet
4. Incorporate herbs and spices in the diet
5. Include Fruits and Vegetables in your diet
6. Take care of your gut health with probiotics and fiber
7. Use extra virgin olive oil
8. Avoid artificial trans fats
