Diett it up by Rittika Jain

Diett it up by Rittika Jain Diett it up believes in achieving your health goals by stemming its principles on the scientific evidence-based nutritional practice.

An uplifting dietary approach towards your health concerns inclusive of disease management through customised diet remedy

Yes you can have this in your diet ❤️😋No boring diets😍 Frozen yogurt offers a healthier alternative for icecream with lo...
19/03/2025

Yes you can have this in your diet ❤️😋
No boring diets😍

Frozen yogurt offers a healthier alternative for icecream with lower caloric and fat content, lower lactose levels and can be incorporated in your diet plan to satisfy sweet cravings.

My favourite is green apple topped with fresh fruits and almond slivers. Comment down yours 👇

Soumya from Delhi lost 12kgs in just 90 days. She started with 72.6kg and ended up with 60.7kg in 3 months.She is a stud...
27/08/2024

Soumya from Delhi lost 12kgs in just 90 days. She started with 72.6kg and ended up with 60.7kg in 3 months.

She is a student with PCOD. Not a paneer lover and vegetarian, we started working with Soumya and created a customized plan for her keeping in mind all these things.

Even on her outings, we planned her diet accordingly so that her weight loss journey is not impacted and She can still enjoy her social life. She has proved consistency is the key to success.

Soumya's weight-loss journey took a positive turn with Diett It Up. Yours can be the next. Enroll now.

This herby mushroom spinach sandwich is crisp and refreshing, making the most out of summer's produce bounty. Hung curd ...
09/08/2024

This herby mushroom spinach sandwich is crisp and refreshing, making the most out of summer's produce bounty. Hung curd acts as a creamy alternative to mayonnaise to reduce the calories

In 1tsp oil, sautee 2tbsp chopped onion and 1tsp garlic for a minute. Add 1/2 cup mushroom and sautee for 7-8 mins. Add 1 cup chopped baby spinach and sautee for another 3-4 mins. Add himalayan pink salt to taste and 1/4tsp black pepper powder. Add your hung curd and give it a good mix.

On a slice of multigrain bakery bread, spread the mixture and toast or grill it.

The 2.0 version of the simple hacks to stay thin at the big fat Indian wedding 💍
14/07/2024

The 2.0 version of the simple hacks to stay thin at the big fat Indian wedding 💍

Simple hacks to stay thin at the big fat Indian wedding💍
12/07/2024

Simple hacks to stay thin at the big fat Indian wedding💍

DAIRY AND SUGAR FREE, WATERMELON SORBET😍 Made with pure real fruit. This is your one in a melon moment! ❤️Ingredients:🍉 ...
16/06/2024

DAIRY AND SUGAR FREE, WATERMELON SORBET😍

Made with pure real fruit. This is your one in a melon moment! ❤️

Ingredients:
🍉 2-3 cups watermelon
🍋 Juice of 1 lemon

Method:
🍉 Place cut watermelon in freezer for 4-5 hrs or, overnight.
🍉 Blend the frozen watermelon and lemon juice using a blender or food processor until the mixture becomes smooth.
🍉 Transfer the sorbet into a bowl or container and refrigerate it for 30 mins to 1 hour for a firm texture. Scoop it out afterwards.

And right there, you have obtained your refreshing delight which is easy to make, super light on the stomach, save your calories and satisfy your sweet cravings too.

Beat the heat and make this recipe. You can also make sorbets out of your other favourite fruits. My suggestions are mango, phalsa and muskmelon. Super delicious again!

Today's transformation story is of Vipul Garg. He wanted a healthier lifestyle and wanted variety in millets in his diet...
31/05/2024

Today's transformation story is of Vipul Garg. He wanted a healthier lifestyle and wanted variety in millets in his diet.

He lost 5 kgs in just 30 days! 106.2kg ➡️ 101.3kg

Vipul did it. What are you waiting for? Get your personalised diet plan today

Thisss ❤️
03/09/2023

Thisss ❤️

Bhai ka muh meetha karao lekin khajoor (dates) se! Khajoor doesn't cause dramatic blood sugar spikes and can be safely g...
31/08/2023

Bhai ka muh meetha karao lekin khajoor (dates) se!

Khajoor doesn't cause dramatic blood sugar spikes and can be safely given to diabetics in moderation!

Wish you happy and healthy rakhi!

Whole hearted consultations 💙
29/08/2023

Whole hearted consultations 💙

Address

21, Vigyan Vihar
Delhi
110092

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+918287701169

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