Dietitian Bhawana Sachan

Dietitian Bhawana Sachan Struggling with Diet & Health? I Can Help! Welcome to my official page! Explore both online and offline diet plans designed to fit your lifestyle.

PCOS, Weight Loss, Diabetes, Gut Health & More
15+ Yrs Exp. | Personalized Plans | Easy-to-Follow Tips
DM to Book a Session! I am Dietician Bhawana Sachan, a professional dietitian/nutritionist and lifestyle coach with a mission to help you achieve your health goals. With over 15 years of experience and the founder of three diet clinics in Delhi, Haryana, and Uttar Pradesh, I offer personalized diet plans and wellness programs tailored to your unique needs. Join me as we debunk common nutrition myths and discover the truth behind what really fuels our bodies. Stay connected for tips on healthy eating, wellness advice, and updates on my latest programs. Let’s embark on a journey towards a healthier, happier you!

22/11/2025

Most things aren’t “good” or “bad”… it’s usually the quantity that decides how your body feels.
Wine included.

When you keep it moderate,
– your energy stays stable
– your sleep isn’t disturbed
– your next day feels normal
– and you actually enjoy the moment instead of regretting it later

Balance always works better than extremes. 🍷✨

20/11/2025

Before chocolate… there was CACAO FRUIT!🍫✨

Why it’s amazing:
✅ Rich in antioxidants
✅ Natural energy booster
✅ Supports gut health
✅ Great for skin & immunity
✅ Mood-lifting superfruit

If you ever spot it — don’t skip it! 🌴💛

👉 Follow for more fun nutrition finds!

19/11/2025

Edamame – the protein-rich snack you should add today!
A tiny bean with BIG nutrition benefits 👇

* High in plant protein
* Rich in fibre
* Keeps you full longer
* Good for PCOS & weight loss
* Supports gut health
* Loaded with antioxidants

Snack on it, toss it in salads, or add to stir-fries — super easy, super healthy! 💚

👉 Follow for more smart nutrition swaps & daily health tips!

🥣 Creamy, nourishing & winter-perfect!This pumpkin soup is rich in fibre, vitamins & immune-boosting antioxidants. A bow...
18/11/2025

🥣 Creamy, nourishing & winter-perfect!
This pumpkin soup is rich in fibre, vitamins & immune-boosting antioxidants. A bowl a day keeps winter colds away! ❄️✨

👉 Follow for more healthy recipes & winter nutrition tips!

17/11/2025

Winter is coming… so are colds & low immunity!❄️🥶
But NOT if your plate is ready! 🍽️🛡️

Here are 5 Immunity Foods you MUST add daily ⬇️
✨ 1. Amla / Lemon – Vitamin C boost
✨ 2. Tulsi + Ginger Tea – Natural antibacterial combo
✨ 3. Haldi + Black Pepper – Anti-inflammatory duo
✨ 4. Ghee & Nuts – Gut nourishment + absorption
✨ 5. Seasonal Veggies – Antioxidant powerhouse

👉 Follow for daily nutrition reels & FREE health guidance!

10/11/2025

Craving something warm, light and super nourishing?🍲

Try this easy nutritious Drumstick Soup(Moringa Soup)!💚

Ingredients
* Drumstick pieces 1 cup
* Masoor dal 3 tbsp
* Onion 1 small
* Tomato 1 small
* Garlic 3 to 4 cloves
* Salt to taste
* Black pepper 1/2 tsp
* Water 3 cups

Add everything to a cooker, pressure cook for 3 to 4 whistles, mash well, strain, season with black pepper and simmer for 2 minutes. Ready to sip.

Follow for more such simple and healthy recipes.

06/11/2025

5 Immunity-Boosting Fruits for Changing Weather!

✅ Kiwi – Packed with Vitamin C that strengthens immunity quickly.
✅ Oranges – Boosts antibodies and protects against seasonal infections.
✅ Pomegranate – High in antioxidants that fight oxidative stress.
✅ Berries – Reduce inflammation and naturally support immune cells.
✅ Pineapple – Bromelain helps reduce cough, mucus & congestion.

👉 Follow for more such real health tips!

03/11/2025

Try this simple Detox Drink (Kadha) to cleanse, soothe, and strengthen your system 🌿☕

What’s inside:
• Mulethi – soothes the throat & supports respiratory health
• Ajwain – clears congestion and improves digestion
• Tulsi – natural immunity booster
• Haldi (Turmeric) – fights inflammation
• Black Pepper – enhances absorption & detox power

Sip it warm every evening and let your body breathe easy! 🌬️💚

Follow for more such natural wellness tips.

03/11/2025

To fight the harmful effects of toxins and oxidative stress, add these 5 superfoods to your daily diet 🌿⬇️

🥦 Broccoli – Packed with antioxidants and vitamin C to support your body’s natural detox process.
🍊 Citrus Fruits – Boost immunity with vitamin C and help neutralize free radicals.
🌰 Walnuts – Rich in omega-3s that protect your lungs and reduce inflammation.
🌿 Moringa / Tulsi – Natural detoxifiers that cleanse your system and strengthen immunity.
🫐 Blueberries – Loaded with antioxidants to fight oxidative damage and improve skin health.

Small food changes, big health protection!

Follow for more such nutrition-backed tips.

27/10/2025

Here are 5 superfoods every woman needs to stay glowing, strong, and thriving from within 👇

1. Flaxseeds: Balance hormones, support digestion, and protect heart health.
2. Dark Chocolate: Supports heart and brain function while improving mood and slowing aging.
3. Pomegranate: Rich in antioxidants for skin radiance, heart health, and anti-aging.
4. Pumpkin Seeds: Strengthens bones, immunity, and supports hormonal balance.
5. Quinoa: Boosts metabolism, supports muscles and bones, and keeps you full longer.

Small swaps lead to big results.
Start adding these to your routine and feel the difference! 🌿

👉 Follow for more real, science-backed tips for women’s wellness 💚

24/10/2025

Here’s how to gently detox and bounce back post-Diwali:
1. Start your day with warm water + lemon — wake up your digestion.
2. Hydrate like it’s your full-time job — 2–3 litres a day minimum!
3. Add real food back — fruits, veggies, fibre.
4. Move a little, sweat a little — light walks > heavy workouts right now.
5. Sleep it off — your body heals when you rest.

No crash diets. No guilt. Just balance.
Let’s make resetting as joyful as the celebrations!

👉 Follow for more gentle, real-life health tips you can actually stick to!

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Delhi

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+918377003577

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