Abhinandan Pargal

30/01/2026

Neck Pain Relief – Don’t Let Neck Pain Slow You Down!

Neck pain can affect your posture, movement, and everyday comfort. With the right physiotherapy approach, pain can be reduced and mobility restored safely and effectively.

Move freely again with expert physiotherapy care and start feeling better every day. Your journey to a pain-free, active life starts here.

Personalized care. Proven techniques. Lasting relief.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

29/01/2026

Is shoulder pain stopping you from moving freely?

Frozen Shoulder doesn’t happen overnight—it progresses in 3 clear stages.

🔹 Freezing – Pain starts, movement reduces
🔹 Frozen – Stiffness takes over daily activities
🔹 Thawing – Mobility slowly returns with the right care

The good news? Physiotherapy can make a real difference at every stage.
Early treatment means less pain, better movement, and faster recovery.

📍 Don’t ignore shoulder stiffness—your recovery starts with the right guidance.

Youtube Link: https://youtube.com/shorts/qx_51ckRaNs?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

26/01/2026

Celebrating the Spirit of Republic Day!

We stand for peace, progress, and well-being—not just for ourselves, but for everyone around the world.

This Republic Day, let’s honor the values of unity, harmony, and growth, and pledge to take care of our health and the health of others.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

23/01/2026

17/01/2026

04/01/2026

What Is Frozen Shoulder?

Frozen shoulder (adhesive capsulitis) is a painful and stiff shoulder condition where the joint becomes tight and hard to move. It develops gradually and can make everyday tasks like lifting your arm or reaching overhead very difficult.

📈 This condition often takes time to improve, but with early physiotherapy and guided exercises, you can regain mobility and reduce pain.

👉 Consult our physiotherapist for personalised treatment and effective recovery plans!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

02/01/2026

Did You Know?

Frozen shoulder is very common in women during perimenopause (late 30s to late 40s).
Hormonal changes can affect shoulder joints, leading to pain, stiffness, and restricted movement.

👉 The good news? Early physiotherapy can reduce pain, improve mobility, and speed up recovery.

Don’t ignore shoulder stiffness—movement is medicine!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

31/12/2025

HAPPY NEW YEAR 2026!

May the coming year be full of opportunities, growth, and fruitful encounters.

Here’s to a year of health, strength, and positive progress for you and everyone around you!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

30/12/2025

Benefits of Pelvic Floor Physiotherapy

Pelvic floor physiotherapy plays a powerful role in restoring balance, strength, and confidence. It helps improve bladder control, reduces pelvic pain, strengthens pelvic organs, and enhances core stability, leading to a noticeably better quality of life. Many people also experience improved body awareness and support for overall hormonal balance.

Early intervention leads to better long-term results, because pelvic health is essential — not optional. Taking care of it today means living more freely and comfortably tomorrow.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

27/12/2025

NECK PAIN PROBLEM?
GET RELIEF TODAY!

Struggling with stiffness, stress, or constant neck pain?
Our expert physiotherapy care helps reduce pain, improve mobility, and restore comfort—so you can move freely again.

Don’t let neck pain affect your daily life.
👉 Start your recovery today!

Personalized treatment | Proven techniques | Long-lasting relief

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

20/12/2025

Tips to Relieve Back Pain at Home

Back pain can disturb your daily life, but a few simple steps can bring relief:

✅ Apply Ice & Heat – Helps reduce inflammation and relax muscles
✅ Stretch & Stay Active – Gentle movement keeps your back healthy
✅ Maintain Good Posture – Prevents strain and discomfort

For personalized guidance and expert care, consult our physiotherapy team today!

Youtube Link: https://youtube.com/shorts/AXWjLDr6XB0?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069