12/09/2023
Coronary Artery Disease (CAD)❤️ is a serious cardiovascular condition that can affect anyone, regardless of age or gender. It occurs when the arteries that supply blood to the heart become narrowed or blocked due to the buildup of fatty deposits called plaque. CAD can have a profound impact on your health and quality of life, but understanding its symptoms and preventive measures is key to reducing your risk.
Preventing CAD
1. Lifestyle Changes: Adopt a heart-healthy lifestyle by maintaining a balanced diet low in saturated fats, trans fats, and cholesterol. Increase your intake of fruits, vegetables, whole grains, and lean proteins.
2. Regular Exercise 🏃♂️: Engage in physical activity for at least 150 minutes a week. It helps maintain a healthy weight, reduce blood pressure, and improve cholesterol levels.
3. Quit Smoking 🚭: Smoking is a major risk factor for CAD. Seek support to quit if needed.
4. Manage Blood Pressure❤️: Keep your blood pressure in check through diet, exercise, and medication if prescribed.
5. Control Cholesterol Levels: Monitor and manage your cholesterol levels with your healthcare provider's guidance.
6. Manage Diabetes: If you have diabetes, work closely with your healthcare team to control blood sugar levels.
7. Maintain a Healthy Weight: Obesity is a significant risk factor for CAD, so aim for a healthy weight through diet and exercise.
8. Stress Management🙇♂️: Find healthy ways to cope with stress, such as meditation, yoga, or talking to a therapist.
9. Limit Alcohol🍺: If you drink alcohol, do so in moderation.
10.Regular Check-Ups🏥⚕️: Visit your healthcare provider for routine check-ups and screenings to assess your CAD risks.