28/01/2026
💗 Do You Check Your Breasts Regularly? 💗
Breast self-examination is a simple habit that helps you notice changes early and take timely action.
🗓️ When to check:
Once a month, ideally 2–3 days after your periods
🔍 Look out for:
• New lumps or thickening
• Skin dimpling or change in texture
• Changes in breast size or shape
• Ni**le retraction or discharge
🖐️ How to check:
Use your fingertips and gentle pressure—move in circles, wedges, or up-and-down patterns, including the armpit area.
Early awareness can make a real difference.
Dr. Kanika Batra Modi, Gynaecologic Oncologist in Delhi, advises combining self-exams with regular clinical check-ups and screenings.
📍 If you notice any changes, don’t ignore them.
👉 Consult early. Stay informed. Stay empowered. 💕