11/10/2025
World Arthritis Day is marked every year on 12th October to raise awareness, break the stigma, and help people understand the reality of this condition. This blog aims to bust common myths with facts, helping separate truth from fiction and encourage better ways to manage joint health and prevent arthritis.
Myth 1: Arthritis Only Affects Older People
Many assume arthritis is simply a part of ageing, and it only sets in when you're older. Thinking of it as an "old person's disease" makes younger people ignore early symptoms.
Fact: Arthritis Can Impact People of All Ages
Children and young adults can also be diagnosed with different types of arthritis, known as juvenile arthritis or simply referred to as childhood arthritis.
Autoimmune arthritis can develop even in young people. This condition can start when the body's immune system damages the joints, and is referred to as rheumatoid arthritis.
Injuries and genetics can increase the risk at a younger age.
While older adults are more commonly affected, arthritis is not exclusive to them. It can affect anyone, regardless of age.
Myth 2: Exercise Makes Arthritis Worse
Many people believe that movement will "wear out" already painful joints. There is a fear that moving joints will cause more damage. In truth, the right kind of movement helps reduce stiffness, strengthen muscles, and keep joints flexible. Avoiding activity usually makes arthritis worse.
Fact: The Right Exercise Helps Manage Arthritis
The truth is that gentle, regular activity can help relieve stiffness and strengthen the muscles that support joints.
Some safe exercises include:
Light walking or brisk walking
Swimming or water aerobics
Cycling on level ground
Stretching and yoga
Light strength training with proper guidance
When you start, choose a low-impact physical activity that will not put excess pressure on your body on the first day. You can change the types of workouts that suit your condition and avoid overstraining.
Myth 3: Arthritis Is Just Minor Joint Pain
Many think arthritis is nothing more than a mild ache. The fact is that arthritis is a serious medical condition that may lead to long-term problems if left untreated.
