Niti Fertility Solutions

25/11/2025

Are You Ignoring the Early Signs of Infertility?

Sometimes your body whispers before it screams.
Irregular periods, sudden weight gain, hormonal imbalance, PCOS, or endometriosis can indicate early infertility issues.

Understanding these signs early can help you get the right diagnosis and treatment at the right time.
Prioritize your reproductive health — awareness is the first step. 💙

20/11/2025

Late-night work shifts can silently impact your reproductive health — but smart habits can protect you.
Here’s how to balance your career and your reproductive health:
• Stay hydrated — reduce excessive coffee; choose water or green teas.
• Avoid smoking — it directly affects egg and s***m quality.
• Take short breaks — step out, talk to colleagues, stretch, reset your focus.
• Choose healthy snacks — replace junk with protein-rich options.
• Get morning sunlight — 10–15 minutes helps reset your circadian rhythm.
• Wind down properly — shower, meditate, stretch, and switch off screens an hour before bed.
• Prioritize deep sleep — use an eye mask, earplugs, and blackout curtains for quality rest.
Work smart. Sleep well. Protect your reproductive health.

11/11/2025

Competitions come and go, but scrubs? They’re my undefeated outfit 🩺✨ ”

07/11/2025

Too many sweets & late nights during the festivals? 🎉😅 Don’t worry, your fertility health can totally bounce back! ✨

Time to give your body the post-festive love it deserves! ”

06/11/2025

Can your night shift be affecting your reproductive health?
Yes — but the good news is, a few smart habits can protect it! 🌙

✅ Limit your coffee intake – hydrate with green tea or water instead.
🚭 Quit smoking – it impacts both egg and s***m quality.
🥗 Choose healthy snacks over junk.
☀️ Get sunlight before bed – it resets your body clock.
🧘‍♀️ Unwind with meditation and digital detox before sleep.

Because your career growth shouldn’t come at the cost of your health. Balance both with mindful choices every day. 💫

03/11/2025

Is it safe to get pregnant with IVF after 40? 🤰✨
Absolutely YES — IVF is a safe and effective technique. However, after 40, certain challenges appear — like a lower egg count and quality, which can lead to infertility or higher risk of chromosomal abnormalities and miscarriage.
That’s why genetic screening of embryos before transfer is highly recommended — it ensures only healthy embryos are used, reducing risks.
Since pregnancy after 40 is considered high-risk, close monitoring with your fertility specialist and gynecologist is essential. 💕
If healthy embryos aren’t available even after screening, donor eggs are a beautiful, reliable option to achieve a healthy pregnancy. 🌼
Motherhood after 40 is possible — with science, support, and care. 💪🌸

30/10/2025

Late-night work might look productive — but it’s silently damaging your reproductive health. 🌙💻

Our body runs on an internal clock called the circadian rhythm, which regulates sleep and reproductive hormones. When you stay up late working under artificial lights and screens, that clock gets disrupted.

✨ For women — it can lead to PCOD, irregular periods, and poor sleep quality.
✨ For men — it can decrease testosterone levels, s***m count, and motility.

Add to that the late-night coffee, smoking, and junk food — and your stress hormone (cortisol) levels shoot up, further impacting your reproductive health.

🩺 It’s time we stop glorifying “hustle culture” and start prioritizing healthy productivity.

Stay tuned for my next video where I’ll share simple, science-backed tips to balance your career and your reproductive health. 💪💖

25/10/2025

25/10/2025

Struggling with fertility? Let’s talk lifestyle.

Long hours, deadlines, traffic jams and poor sleep increase stress — stress raises cortisol, which can wreck your reproductive hormones.
It can mean PCOD, irregular cycles or ovulation issues for women, and lower s***m count, speed or quality for men.

But here’s the good news:
✅ De-stress with yoga, meditation or regular exercise — release the good vibes and bring cortisol down.
✅ Eat an anti-inflammatory, antioxidant-rich diet — fuel your body the right way.
✅ Sleep 7-8 hours every night — your body needs this reset.

Let’s make lifestyle your strength, not your weakness. Reproductive health matters. 💚

11/10/2025

Grateful Beyond Words

Truly honoured to be chosen as Assistant Editor for the Second Edition of India’s most prestigious IVF book —
“Manual of Assisted Reproductive Technologies and Laboratory Sciences”, published by Indian Fertility Society (IFS).

Working under the guidance of Dr. Pankaj Talwar, one of the finest mentors in the field, has been an inspiring journey of learning and growth. Every page edited feels like a step closer to excellence, purpose, and service to our IVF community.

Can’t wait for the new edition to be out soon — a must-have for every fertility specialist striving for the highest standards in ART practice.

🧿🙏🏻 Grateful for the opportunity, humbled by the responsibility.



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10/10/2025

Karwachauth2025