03/11/2025
Is it the right time to retire your running shoes? 👟
Don't wait until pain forces you to stop!
The cushioning and support in your shoes fail long before the tread wears out usually around 700-800 kms. Running on "dead" foam is one of the leading causes of knee pain, shin splints, and stress fractures.
If you can't remember when you bought them, or if you're feeling new aches, it's time to say goodbye! Protect your body and your training plan.
