25/10/2025
𦡠Why Do You Get Muscle Cramps?
Muscle cramps are sudden, involuntary contractions that cause intense pain and tightness in your muscles β commonly in the legs, calves, or feet. They often occur due to dehydration, overuse of muscles, poor blood circulation, or electrolyte imbalance (low levels of potassium, calcium, or magnesium). Cramps can also happen during exercise or even while resting, especially at night.
πͺ Physiotherapy helps by improving muscle flexibility, circulation, and strength through stretching, manual therapy, and guided exercises β providing long-term relief without medicines.
π Visit: Dr. Ashish Tomar Physiotherapy Clinic
π A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi-110034
π Contact: 8826039938 | 9811709502
π Website: www.drashishtomar.in
π¨ββοΈ Best Physiotherapy in Rani Bagh, Delhi for muscle pain & cramps.