https://www.facebook.com/111818151504976/

Dr. Aakaar Kapoor, 4B/18, Tilak Nagar, Delhi (2026)

28/01/2026

I am pleased to share that I will be attending the 78𝐭𝐡 𝐀𝐧𝐧𝐮𝐚𝐥 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐈𝐧𝐝𝐢𝐚𝐧 𝐑𝐚𝐝𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐈𝐦𝐚𝐠𝐢𝐧𝐠 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 (𝐈𝐑𝐈𝐀 2026), scheduled from 29th January to 1st February 2026 at the Hyderabad International Convention and Exhibition Center (HITEX) in Hyderabad.

This flagship event brings together radiology professionals, academicians, and industry experts from across India and beyond, with the theme “Empowering Radiology through Technology and Innovation”, underscoring the transformative role of cutting-edge imaging technologies in clinical practice and research.

Hyderabad has always held a special place for me, from the warmth of its people and its rich cultural heritage to the impressive strides the city continues to make in advanced medical research and innovation.

𝐎𝐯𝐞𝐫 𝐟𝐨𝐮𝐫 𝐝𝐚𝐲𝐬, 𝐭𝐡𝐞 𝐜𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐫𝐢𝐜𝐡 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠:
🔹 Plenary lectures and keynote addresses
🔹 Specialized workshops and panel discussions
🔹 Scientific paper and poster presentations
🔹 Interactive sessions with national and international experts
🔹 Scientific exhibitions showcasing innovations in radiology and imaging

I look forward to engaging with peers, expanding my professional network, and gaining deep insights into the latest advancements shaping the future of radiology. Attending IRIA 2026 is a valuable opportunity for continuous learning and collaboration in our dynamic field.

📍 Event: 78th Annual Conference of Indian Radiological and Imaging Association (IRIA 2026)
📅 Date: 29 Jan – 1 Feb 2026
📌 Venue: HITEX Exhibition Center , Hyderabad

Indian Radiological & Imaging Association - IRIA Sunita Kapoor City X-Ray & Scan Clinic

21/01/2026

𝐄𝐯𝐞𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐦𝐮𝐥𝐭𝐢𝐭𝐚𝐬𝐤𝐢𝐧𝐠 𝐰𝐚𝐬 𝐚 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫?

Answering emails during meetings, scrolling while listening, juggling ten tabs at once, it feels productive, almost impressive. But in reality, multitasking is often just 𝐝𝐢𝐬𝐠𝐮𝐢𝐬𝐞𝐝 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧.

The human brain isn’t built to do many complex things at the same time. What it actually does is switch rapidly between tasks, losing focus, energy, and accuracy with every shift. Over time, this constant switching doesn’t make us faster, it makes us tired, fragmented, and less effective.

In high-precision fields, this becomes even more evident. Whether it’s decision-making, diagnostics, leadership, or learning, quality demands attention. One focused mind does more meaningful work than five half-engaged ones. When attention is divided, depth is lost, and depth is where real outcomes are created.

Doing one thing well isn’t about slowing down; it’s about 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐬𝐦𝐚𝐫𝐭𝐞𝐫. It’s about being fully present, giving a task the respect it deserves, and allowing clarity to replace chaos. Focus sharpens judgment, improves results, and reduces the mental noise that often leads to errors and burnout.

There’s a quiet confidence in single-tasking. It creates space to think deeply, respond thoughtfully, and perform with intention. Progress becomes sustainable, not rushed. Excellence becomes consistent, not accidental.

In a world that celebrates doing more, choosing to focus is a powerful act. Because real impact doesn’t come from doing everything at once, it comes from doing 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭, 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞.

20/01/2026

𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬, 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐬… 𝐚 𝐛𝐢𝐭 𝐦𝐮𝐜𝐡.
Too many thoughts. Too many conversations. Too much noise, inside and outside.

When that happens, I don’t try to “power through.”
I just stop. For five minutes.

I sit quietly. Phone away. No agenda.
A few deep breaths. Eyes closed. That’s it.

No big mindset shift. No productivity hack.
Just giving my brain a moment to breathe.

And honestly? Those five minutes change everything.
I feel lighter. Calmer. A little more like myself again.

Life doesn’t slow down, but I do.
And that makes all the difference.

If today feels loud for you too, try giving yourself five quiet minutes.
You deserve that pause.

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐨𝐧 𝐚 𝐛𝐮𝐬𝐲 𝐝𝐚𝐲?

15/01/2026

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐝𝐞𝐦𝐚𝐧𝐝𝐬 𝐚𝐧 𝐢𝐧𝐬𝐭𝐚𝐧𝐭 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧.
𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐩𝐚𝐮𝐬𝐞.

In leadership ....and in life ......pausing creates space between stimulus and response. That space allows clarity to replace chaos, intention to replace impulse, and wisdom to guide action. Reacting too quickly often comes from emotion, pressure, or habit. Pausing, on the other hand, reflects self-awareness, emotional intelligence, and confidence.

A thoughtful pause helps leaders listen better, see the larger picture, and respond in ways that build trust rather than tension. It prevents avoidable conflicts, improves decision-making, and models calm for those around them.

In a fast-moving world, restraint is a strength.
The pause is not inaction, it is preparation for the right action.

𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐚𝐜𝐭𝐢𝐧𝐠 𝐟𝐚𝐬𝐭𝐞𝐫.
𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐢𝐧𝐠 𝐰𝐢𝐬𝐞𝐫.

09/01/2026

𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐮𝐧𝐝𝐞𝐫𝐫𝐚𝐭𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐚𝐥𝐤𝐬 𝐚𝐛𝐨𝐮𝐭

It’s not hustle.
It’s not discipline.
It’s something much simpler.

Most of us don’t procrastinate because we’re lazy.
We procrastinate because the task in front of us feels too big.

When the brain sees complexity, it registers threat.
That’s when anxiety kicks in, focus drops, and we delay starting.

One small shift makes a disproportionate difference:
break the work down into micro-wins.

Not “finish the presentation.”
But “open the file.”
Not “prepare for the meeting.”
But “write the first three bullet points.”

Each small action lowers cognitive load.
Each completed step gives the brain a quiet signal: progress is happening.

Momentum builds not from intensity, but from starting small and staying consistent.

The irony?
Once you begin, the big task often stops feeling big at all.

Try this tomorrow.
Shrink one overwhelming task into the smallest possible first step.
Then take it.

𝐀𝐧𝐝 𝐭𝐞𝐥𝐥 𝐦𝐞.....𝐝𝐢𝐝 𝐢𝐭 𝐰𝐨𝐫𝐤?

08/01/2026

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐝𝐢𝐝𝐧’𝐭 𝐭𝐞𝐚𝐜𝐡 𝐦𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧.
But it taught me a few things about being human.

I learned that being busy isn’t the same as being fulfilled. Some of the best moments came when nothing was scheduled and nothing was expected.

I learned that conversations without an agenda are underrated. Just sitting, talking, and listening can reset you more than you realize.

I learned that it’s okay to pause. Not every message needs an instant reply. Not every thought needs to turn into action.

And I was reminded that life keeps teaching us, even when we’re not trying to “learn” anything at all.

Sometimes, stepping away from work helps you come back a little more grounded.

𝐂𝐮𝐫𝐢𝐨𝐮𝐬, 𝐰𝐡𝐚𝐭 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮, 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐰𝐨𝐫𝐤?

01/01/2026

𝐀𝐬 𝐰𝐞 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐚 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫, 𝐦𝐨𝐬𝐭 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐬𝐨𝐮𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫, 𝐞𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐦𝐨𝐫𝐞, 𝐬𝐥𝐞𝐞𝐩 𝐨𝐧 𝐭𝐢𝐦𝐞.

All important.
But health is more than numbers on a report or steps on a fitness app.

It’s also about how often we pause.
How we speak to ourselves when things don’t go as planned.
How much stress we quietly normalize.
How rarely we check in on our emotional and mental well-being.

The body has a remarkable way of reflecting what the mind carries. Fatigue, burnout, anxiety, chronic discomfort, often these are not just physical symptoms, but signals asking for attention.

This year, along with caring for your body, make space to care for your mind.
Rest without guilt.
Ask for help without hesitation.
Choose consistency over extremes.
And remember that healing is not a race, it’s a relationship with yourself.

Wishing you a year where health is approached with kindness, balance, and awareness, inside and out.

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫. 🌿

30/12/2025

𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥. 𝐏𝐫𝐨𝐮𝐝. 𝐇𝐨𝐩𝐞𝐟𝐮𝐥.

As 2025 comes to a close, I feel truly thankful.
Thankful for our team, our partners, and everyone who believed, contributed, and stood by us throughout the year.

This year brought many achievements.
It also reminded us that there is still so much more to build and accomplish.

Looking ahead, 2026 feels hopeful.
A year of new beginnings, new innings, and bold moves—things we’ve never done before.
A year that will challenge us, shape us, and change the way we do what we do.

We move forward with gratitude, curiosity, and humility.
Excited for what lies ahead, and committed to doing it the right way.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠, 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 🌱

25/12/2025

𝐍𝐨𝐭 𝐄𝐯𝐞𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐆𝐢𝐟𝐭 𝐂𝐨𝐦𝐞𝐬 𝐢𝐧 𝐚 𝐁𝐨𝐱

Christmas often makes me pause and reflect on the quieter gifts we receive and give.

I feel that the most meaningful ones aren’t wrapped or exchanged. They show up as trust, reassurance, and the comfort of knowing someone genuinely cares.

In my work, I see how important trust is. It’s built when people feel heard, when their concerns are taken seriously, and when care goes beyond processes to include empathy. Long after details fade, what stays is how safe someone felt in that moment.

I’ve come to believe that compassion doesn’t take away from professionalism, it deepens it. A calm presence, honest communication, and kindness during uncertainty often make the biggest difference.

This Christmas reminds me that healing begins even before treatment, with connection, understanding, and trust.

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐬𝐞𝐚𝐬𝐨𝐧 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐬𝐚𝐟𝐞 𝐡𝐚𝐧𝐝𝐬. 🎄🩺

23/12/2025

𝐈𝐧 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞, the work rarely slows down. There are long hours, emotionally heavy days, and moments when the pressure feels unrelenting. In such high-intensity environments, burnout doesn’t arrive suddenly, it builds quietly, one skipped break and one unspoken emotion at a time.

What often makes the biggest difference isn’t a grand policy or a complex program, but small, human actions. Being able to say “I need a moment” without guilt. Feeling seen for the effort, not just the outcome. Knowing that it’s okay to be tired and still be deeply committed.

Motivation in healthcare isn’t about pushing harder; it’s about feeling supported enough to continue with purpose. When teams are encouraged to rest, talk openly, and look out for one another, resilience becomes a shared responsibility rather than an individual burden.

Burnout prevention starts with empathy, towards colleagues and towards oneself. A culture where people feel heard, valued, and trusted naturally becomes a space where care flows better, both for patients and for those delivering it.

Because when healthcare teams are cared for, they don’t just survive the pressure—they grow through it.

20/12/2025

𝐖𝐞 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐫𝐞𝐰𝐚𝐫𝐝𝐬 𝐦𝐨𝐭𝐢𝐨𝐧.
If you’re not busy, you’re assumed to be behind.
But over the years, I’ve learned something that feels almost rebellious in today’s culture: doing nothing is not the same as being unproductive.

By “nothing,” I don’t mean scrolling endlessly or numbing the mind. I mean those quiet moments where there is no agenda. No pressure to fix, perform, or achieve. Just sitting. Walking without headphones. Staring out of a window. Letting the mind wander without guilt.

Some of my clearest thoughts have arrived in these pauses.
Some of the best decisions were made when I stopped forcing them.
And some of the deepest clarity came only after I allowed myself to slow down.
When the brain is constantly stimulated, it stays in problem-solving mode. But when we step back, something interesting happens. The mind begins to connect dots on its own. Creativity surfaces. Perspective sharpens. Emotional fatigue softens.
In medicine, we often talk about rest as something the body needs to recover. The same applies to the mind. Constant productivity without pause leads to burnout disguised as discipline.

Doing nothing teaches patience.
It restores attention.
It reminds us that our worth isn’t tied to how full our calendar looks.
In a culture obsessed with hustle, choosing stillness can feel uncomfortable at first. But over time, it becomes a powerful practice, one that quietly improves focus, decision-making, and overall well-being.
Sometimes, the most productive thing you can do is simply stop, breathe, and allow yourself to be human.

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 “𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠” 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮?

15/12/2025

𝐀𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐕𝐈𝐒𝐈𝐂𝐎𝐍-𝐈𝐈𝐈, 𝐭𝐡𝐞 3𝐫𝐝 𝐀𝐧𝐧𝐮𝐚𝐥 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐨𝐟 𝐕𝐢𝐬𝐢𝐨𝐧 𝐨𝐟 𝐃𝐨𝐜𝐭𝐨𝐫𝐬, 𝐰𝐚𝐬 𝐚 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐨𝐟𝐟𝐞𝐫𝐞𝐝 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐢𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐜𝐚𝐫𝐝𝐢𝐚𝐜 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐭𝐢𝐜𝐬.

I shared my views on CT Coronary Angiography and its growing role in getting to the heart of the matter. As a non-invasive and increasingly precise diagnostic tool, it has significantly changed the way we assess cardiac risk and plan early, patient-centric interventions. Sharing insights on recent trends while engaging in thoughtful discussions with peers made the experience especially enriching.

What stood out most was the collective enthusiasm for using technology not just as an advancement, but as a means to improve real patient outcomes. Learning from fellow speakers and interacting with clinicians from diverse backgrounds reinforced the value of collaboration and continuous learning in medicine.

Grateful to the organizers of VISICON-III for curating such a meaningful platform. Experiences like these reaffirm the belief that when clinical expertise and technology come together, the impact on patient care can be truly transformative.

Dr. Aakaar Kapoor

28/01/2026

21/01/2026

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08/01/2026

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