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Kintsugi Yog Studio

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17/01/2026

Om. True fitness is not about the “grind” alone — infact the more intense the workout, the bigger the need for recovery. Physiologically, exercise creates microscopic tears in muscle fibers and elevates the stress hormone (cortisol). With a consistent yoga practice — Asana, Pranayama and Dhyaan — we can release the stress and allow our parasympathetic nervous system — the “rest and digest” mode — to take over, lowering heart rate and redirecting energy toward repair and healing.

Without adequate relaxation and breathwork, we are heading towards inflammation and hormonal imbalances that stall progress and negatively impact our well-being.

That’s why “intentional relaxation” is a vital biological requirement for long-term health. And yes — Yoga teaches us how.

We are enrolling for February. Reach out for more information— please call or whatsapp 9871790565.

14/01/2026

In a world that constantly urges us to do more, yoga invites us to return to ourselves and guides us back to inner stillness.

Mental and emotional steadiness become the quiet pillars that uphold our body’s natural healing and balance.

Your yoga practice does not ask us to reach somewhere — as much as it asks us to realign within, nurturing balance, harmony, and well-being from the inside out. Through mindful movement and conscious breath, we learn to soften resistance, cultivate presence, and restore a deeper sense of inner wholeness. This is true strength and true fitness.

We are enrolling for February. Please DM or call / whatsapp 9871790565 for more info.

10/01/2026

Om. The truth of your yoga practice lies in the way you meet the body… Here softening through the spine, we ground into the earth, and allow the exhalation to be our guide.

In this sacred union of body, mind and breath awareness, the practice points within — it’s a homecoming to the self.

These quiet moments of mindful effort and heightened awareness restore the body’s natural rhythm and the mind finds its ease.

Yoga shows the way…
Enrolling now. Reach out for more information.

08/01/2026

Om. Real change is shaped through steady presence and steadfast commitment. The asanas becomes our quiet companion in this journey, guiding us inward — and slowly but surely, the discipline of yoga matures into mental clarity and physical strength.

And yes — It all begins with you — in your quiet commitment. Away from noise and declaration, the practice unfolds as a sacred rhythm — sacred part of our routine and life — and life itself begins to align from within.

Enrolling now. Reach out for more info.
Love & Light ☀️💛☀️
yogapractice

06/01/2026

Om. It all begins with you. Not in striving, but in aligning. The path you choose to walk everyday, again and again, to seek the wholeness within.

In 2026, let yoga guide you inward — towards health, harmony, and a quieter strength and fulfilment that lasts beyond the mat. Bring a positive change to the way you live, breathe, and feel.

Enrolling now. Do call or whatsapp for more info.
Love & Light ☀️💛☀️
❤️

04/01/2026

Om ✨Self-Love Is a Practice ✨

When we truly care about our well-being — we show up again and again — despite the highs and lows of life, despite the season and all reasons. We just show up.

If you are looking to cultivate self-love or would like to take better care of yourself, in all respects — come to the mat. Yoga shows the way.

Start or restart your practice — It all truly begins with your intention and willingness to being there for your own self.

We are enrolling. Reach out for more info
Love & Light ☀️💛☀️

03/01/2026

Om. It’s our privilege to breathe, stretch and move forward in 2026 with such a sincere and trusting yoga community. Our days ahead are already glittering with anticipation of blissful and mindful experiences!

Kintsugi looks forward to continuing the practice with its members. Together we grow slowly but steadily in Shakti, Shraddha, and Shaanti. And there is nothing more we could hope or aspire for; truly grateful ♥️

31/12/2025

Om. The New Year begins with you! Your intention sets the course, and the universe meets you there.

This New Year, let’s return to the self… and yoga shows us the way… it helps us to align, and lead from within. Through breath, movement, and stillness… yoga reminds us of our presence and purpose.

Here’s to a year of clarity, courage, and coming home.

Love & Light ☀️💛☀️
#2026

30/12/2025

Om. We hold space for seekers who step onto the mat not for physical fitness alone, but to live with greater awareness and ease. Here, yoga is not only about strength or flexibility — it is a quiet return to balance, presence, and self-fulfilment.

Our practice is anatomy-based and fulfils all the requirements for you to age gracefully and maintain your range of motions and build muscular strength; at the same time, it compels you to look into patterns and habits that are no longer serving you.

The Kintsugi practice intends to gently {or perhaps not-so-gently 😊, but effectively} guide each member towards पूर्णता (Poornata) — a sense of wholeness and inner alignment that extends far beyond the mat.

If you are aligned with our purpose, we welcome you to join our community. For more information, please reach us at 9871790565.

25/12/2025

This Christmas, we celebrate these two radiant mothers — once practitioners on the mat, now standing tall with their little creations in prams, glowing in red, glowing in love. Strong. Grounded. Beautiful.

What began as two women showing up for their prenatal practice, slowly unfolded into growing strong together and a journey shared with trust and warmth.

At Kintsugi, yoga often becomes more than a physical experience. It becomes a soulful journey — minds and hearts softening, guards dropping, and people growing in love and light.

As this year closes in, Mansi and Manya remind us that when we move together, breathe together, and hold space for one another — something truly magical unfolds.

Wishing you all a Christmas filled with connection, courage, and the joy of togetherness ♥️

Love & Light 🎄✨

11/12/2025

Om. A few minutes of daily hamstring stretching is one of the quiet foundations of graceful and pain-free aging.

Your hamstrings shape how you stand, walk, bend, move — and age. Flexible hamstrings protect the spine, stabilise the pelvis, and keeps every forward bend of our daily life safe and accessible. We feel more freedom in everyday movement, and it prevents and brings relief to lower back pains.

Stretch your hamstrings daily — keep them supple. It’s one of the simplest daily practices for aging with ease; your future self will thank you.

Reach out for more info. Love & Light.

30/11/2025

Om. The deepest power is the one that comes from within — a mind anchored in the moment; awareness on the breath; being attuned to our body.

Yoga brings us to that sacred space.

We are enrolling for December — end the year and start the new one with more presence, feeling empowered and grounded.

Booking trials now. Reach out to us — please call or whatsapp 9871790575 — for more info.

Love & Light ☀️💛☀️

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Delhi
110092

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