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Kintsugi Yog Studio

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15/02/2026

Om. Heart Awakening · Creating Space Within

Gunjan guided the practice with rare steadiness and care — a slow, mindful unfolding of spine and breath that invited each practitioner to move inward. The emphasis was not on depth of posture, but on depth of listening: connecting body, breath, and awareness in a way that felt both safe and stable.

What emerged in our yoga hall was more than a sequence — it was shared presence. A community practising with attentiveness, humility, and trust in the process.

We are truly honoured to hold space with such a dedicated and heartfelt sangha. 🤍

07/02/2026

Om. At Kintsugi, the practice is shaped by function, not form. It’s not to make you look good or flexible or exert the body to reach a particular shape or form — that’s not yoga.

Through intelligent variations, each body is supported to access the intent of the asana — whether it’s spinal extension, hip opening, or breath awareness. Muscles are engaged where strength is needed, joints are protected, and the nervous system is allowed to settle.

Yoga is not about uniformity. Each of us is born unique.
It is about meeting the body with sincerity and care.

When the practice adapts to the practitioner, growth becomes sustainable — and transformation unfolds naturally.

Reach out for more info: 9871790565
Love & Light ☀️💛☀️

04/02/2026

Om. Here we see single leg raises — they may be simple but are very revelatory… let’s explore:

Let us begin with this — Why does the leg refuse to lift — or the knee bend — during simple leg raises?

It’s rarely about flexibility.

In a supine straight-leg lift, the body needs strength and coordination, not force. The primary driver of this movement is the hip flexor (iliopsoas), working against gravity. When this strength is lacking, the body compensates by bending the knee or reducing range.

The quadriceps play a key role in keeping the leg extended, while the deep core and pelvic floor must stabilise the pelvis to allow clean movement.

When the leg doesn’t lift fully or the knee bends, it isn’t failure. It’s intelligent adaptation, It’s the nervous system protecting stability. By reducing range or bending the knee, the body intelligently adapts to limited strength or support — choosing safety over strain. Progress comes not from overriding this response, but from building the capacity slowly — and it’s worth every effort.

Progress here comes from patient strength-building and mindful engagement, not pushing for the 90 degrees lift.

At Kintsugi, we honour this process.
Stability first. Range follows.

Reach out for more info: 9871790675

practiceandalliscoming

24/01/2026

Om. Ease precedes Depth — This is how:

From Sarvangasana into Setu Bandhasana, the support of the yoga wheel allows the spine to articulate it’s inherent mobility with awareness.

Props create intelligent assistance — as the wheel here facilitates thoracic extension, easing cervical load, and offering space through the anterior body.

With support, movement becomes informed, safe, and deeply integrative. Prop support does not weaken the practice — it refines it.

19/01/2026

Om. Ardha Bhujangasana invites us to rise gently using the strength in our spine. The shoulders drawn back lift the chest and the spine is gently compelled to awaken — the breath and awareness root us firmly in the asana as we rise into this spinal extension.This subtle lift is not about force, but about believing in our own strength and allowing it to unfurl from within.
Reach out for more information : 9871790565 or DM.
We are enrolling for February.

17/01/2026

Om. True fitness is not about the “grind” alone — infact the more intense the workout, the bigger the need for recovery. Physiologically, exercise creates microscopic tears in muscle fibers and elevates the stress hormone (cortisol). With a consistent yoga practice — Asana, Pranayama and Dhyaan — we can release the stress and allow our parasympathetic nervous system — the “rest and digest” mode — to take over, lowering heart rate and redirecting energy toward repair and healing.

Without adequate relaxation and breathwork, we are heading towards inflammation and hormonal imbalances that stall progress and negatively impact our well-being.

That’s why “intentional relaxation” is a vital biological requirement for long-term health. And yes — Yoga teaches us how.

We are enrolling for February. Reach out for more information— please call or whatsapp 9871790565.

14/01/2026

In a world that constantly urges us to do more, yoga invites us to return to ourselves and guides us back to inner stillness.

Mental and emotional steadiness become the quiet pillars that uphold our body’s natural healing and balance.

Your yoga practice does not ask us to reach somewhere — as much as it asks us to realign within, nurturing balance, harmony, and well-being from the inside out. Through mindful movement and conscious breath, we learn to soften resistance, cultivate presence, and restore a deeper sense of inner wholeness. This is true strength and true fitness.

We are enrolling for February. Please DM or call / whatsapp 9871790565 for more info.

10/01/2026

Om. The truth of your yoga practice lies in the way you meet the body… Here softening through the spine, we ground into the earth, and allow the exhalation to be our guide.

In this sacred union of body, mind and breath awareness, the practice points within — it’s a homecoming to the self.

These quiet moments of mindful effort and heightened awareness restore the body’s natural rhythm and the mind finds its ease.

Yoga shows the way…
Enrolling now. Reach out for more information.

08/01/2026

Om. Real change is shaped through steady presence and steadfast commitment. The asanas becomes our quiet companion in this journey, guiding us inward — and slowly but surely, the discipline of yoga matures into mental clarity and physical strength.

And yes — It all begins with you — in your quiet commitment. Away from noise and declaration, the practice unfolds as a sacred rhythm — sacred part of our routine and life — and life itself begins to align from within.

Enrolling now. Reach out for more info.
Love & Light ☀️💛☀️
yogapractice

06/01/2026

Om. It all begins with you. Not in striving, but in aligning. The path you choose to walk everyday, again and again, to seek the wholeness within.

In 2026, let yoga guide you inward — towards health, harmony, and a quieter strength and fulfilment that lasts beyond the mat. Bring a positive change to the way you live, breathe, and feel.

Enrolling now. Do call or whatsapp for more info.
Love & Light ☀️💛☀️
❤️

04/01/2026

Om ✨Self-Love Is a Practice ✨

When we truly care about our well-being — we show up again and again — despite the highs and lows of life, despite the season and all reasons. We just show up.

If you are looking to cultivate self-love or would like to take better care of yourself, in all respects — come to the mat. Yoga shows the way.

Start or restart your practice — It all truly begins with your intention and willingness to being there for your own self.

We are enrolling. Reach out for more info
Love & Light ☀️💛☀️

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Delhi
110092

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