Kintsugi Yog Studio

09/10/2025

Om ✨ Last Saturday, 4th October, the studio glowed a little differently… no yoga mats, no leggings — but a house full of radiant souls, all gathered for a golden sundowner of Nada Yoga.

Our Kintsugi community came together ready to be immersed in the magic of sound. Nada Yoga — simply put — is an experience through which we can reach a higher state of consciousness through sound.

From the interactive Omkaar Sadhana and Swar Samvaad to the mesmerising Chitt Van (storytelling) and the meditative Raag Dhyaan… and finally the high energy with non-stop clapping in Raag Seva (Bhajans)… the celestial renditions of Rashi and Pulkit, weaved together with the live tanpura, took us on a journey inward — each note a gentle door opening to silence, serenity, and stillness…

And just so beautifully… as the music melted into quiet, the evening flowed forward… smiling faces… hearts brimming with joy… laughter and gupshup… and of course chai and kachori :)

To each of you who joined us —— a heartfelt thank you for filling Kintsugi with your light. Kintsugi shines brighter because of you ☀️💛☀️
❤️💫

02/10/2025

23/09/2025

Om. We invite you to be a part of a meaningful initiative — Sashakt Wellness Retreat — Spread the word, spread the light

☮️ A day of release, renewal & wholeness. This Sunday, 28th September at Zorba the Buddha 🌿 — a sacred space awaits — created exclusively for cancer survivors.

A full-day journey of healing practices, mindful connection, and rediscovering the self — beyond survival, towards wholeness.

💟 This is the last call — and a heartfelt request: If you know a survivor, please share this with them. Be a part of this healing circle by forwarding it to someone who may need it.

Date & Venue: 28th September 2025 | Zorba the Buddha, Delhi {9:30 AM to 5:30 PM}

🔯 For more details, please DM or call 9811890391.

Love & Light ☀️💛☀️

18/09/2025

Om. Unfold ease within. In the gentle embrace of restorative poses… the body softens, the spine releases, and hidden tensions melt away.

These poses are a reminder that the deepest healing and transformation comes not from just striving, but from allowing space — for breath, for rest, for renewal.

Every practice session at Kintsugi has a restorative aspect to it — because your fitness cannot be a hustle always, it’s also about tending to your needs and it’s also about rest and release.

05/09/2025

Om. ☘️ Teachers Day Special ☘️ To all our members who inspire us to be better teachers and to the asanas themselves — we bow today with all our heart and spirit.

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Yes! Each asana is a teacher — offering lessons of patience, acceptance and surrender — if only we choose to connect and feel.

We see here — Sucirandhrasana (Eye of the Needle Pose). A simple asana that teaches us the art of gentle release. As the hips open, the piriformis and gluteal muscles soften, the sacrum finds more space, and the lower back breathes easier.

Like a true teacher, this pose reminds us that growth doesn’t always come from striving — sometimes it comes from surrendering, from letting go, from creating space within.

With every breath in this pose, we’re reminded that true openness comes when we learn to soften and trust the process — and aligning breath with intention.

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To all our Members: We would love to know if you have learnt something from an asana or your time at Kintsugi… Do share!

Happy Teacher’s Day! Love & Light ☀️💛☀️

03/09/2025

Om. There are some asanas that are a part of almost every practice at Kintsugi — mostly these asanas counter the stress on the spine and trigger a deep release in the hips. Bal Kriya Asana (Happy Child Pose) is one of the Kintsugi staples.

In this posture, the spine rests in gentle flexion while the hips open deeply. We hold the feet and draw the knees toward the chest, while the lower back muscles are softly released. Soft Hu breaths (long exhalations through pursed lips) further accentuate the healing and calming effects. A longer hold with Hu breaths would always be encouraged.

It is called the Happy Child Pose because this gentle fold mirrors the natural, carefree movement of infants — lying on their backs, holding their feet with pure ease and joy.

Sometimes healing is about remembering how to be at ease, like a child.

🌿 Return to ease, with every practice at Kintsugi. Reach out for more info — please DM or call / whatsapp 9871790565 for more info.

02/09/2025

Om

Ekam — Meditation at Kintsugi

At Kintsugi Yog Studio, we begin a new journey inward.

A meditation circle to return to stillness, to gather the scattered self, and to remember that within us, we are already whole.

Join us for Ekam this Sunday — a space where silence heals, breath unites, and oneness is found.

For more information and to book a slot — please call or whatsapp 9871790565.

Open for all. As always — Members first.
Love & Light ☀️💛☀️

⭕️

30/08/2025

Om. We invite you to a September Reset at Kintsugi Yog Studio… After the summer heat and before the cool of autumn, the month of September comes as a reminder that change is a gradual and graceful process…

Yoga at Kintsugi is about aligning with the changes in our bodies and transitions in life; it is about steadiness in flow; it is about building strength and resilience; it is about being grateful and accepting, and constantly creating space for renewal, healing and progress.

Step onto the mat and let your own graceful transition unfold.

☘️ We are enrolling — please DM or call / whatsapp 9871790565 to start (or restart) your yoga practice. Love & light ☀️💛☀️

26/08/2025

Om. This is a variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) being practiced with the support of a yoga belt.

🌿This propped variation of Eka Pada Rajakapotasana teaches us that props are not shortcuts — they are pathways. With a strap and mindful breath, we move from stiffness to spaciousness, from holding to opening.

🌿 This asana is a backbend, and like all back bends — we need to ground the hips and then extend the spine {but if grounding the pelvis is challenging at the start, we can keep a block to support the lifted hips.}

And like all backbends — with the opening in the chest, the breath deepens and when the shoulders let go, the heart expands.

🌿We are working on some of the most crucial muscles that dictate our posture, mobility, and spinal health — Hip flexors (lengthened deeply as the back leg moves into extension), Quadriceps (released to counteract the hours we spend sitting), Chest & Shoulders (opening beautifully with the overhead arm stretch) and Thoracic Spine (we are encouraging it to open — improving spinal mobility and breathing capacity).

***

🌿 The Kintsugi practice not just for the body, but for life: To lengthen where we are tight.To open where we are closed. To expand where we are shrivelled.

Are you ready for Kintsugi? We are enrolling for September. Do call or whatsapp 9871790565 to book a trial class

Love & Light ☀️💛☀️

17/06/2025

Om 🌿 This International Yoga Day, we invite our members to join us for a deeply relaxing Sound Healing Session, and experience deep inner harmony.

Join us for a soulful Sound Healing Session — where the vibrations help align your body, mind, and spirit. As the sounds lead us inward, the stillness expand within.

We look forward to sharing this experience with our members… All interested members are requested to comment below — Tell us one mindful practice they do everyday that brings them inner peace and joy. 30 Members will be selected for the session.

Members First | Free Session
Love & Light ☀️💛☀️ See you!