HUMAN MIND SOUL

20/01/2026

Anxiety isn't weakness. It’s a survival instinct on overdrive.
Debunking some misconceptions related to Anxiety..!!

➡️ Anxiety is not something that's wrong with you. You're not malfunctioning, it is a normal human emotion that every human being is wired to experience at some stage point of their lifetime, when we fail to meet our needs for safety and connection.

➡️ Anxiety is not permanent when it feels like it's there all the time, because it is triggered repeatedly either by external forces or by your own thoughts.

➡️ Telling someone to be just calm and relax that Anxiety will go away on its own is not true as it is a nervous system response which requires professional strategies to manage.

➡️ Medication is the only way to treat anxiety, whereby thr treatment involves psychotherapy along with medication depending on individual choices.

➡️ Anxiety is not in control of you, don't be a mercy of it. Learn the skills to bring it down.

➡️ Anxiety isn't just excessive worrying, infact it is a psychological response that involves thoughts, alongside some physiological symptoms like racing heart, digestive issues, muscle tensio ln, overthinking and dizziness.

➡️ Anxiety can affect any age groups including adults, children and adolescents, it's not only experienced by adults.

16/01/2026

Spot the Signs of Anxiety 😥😰😨🤯😣

11/01/2026

Do you feel breadcrumbed in a relationship?😬🤷🏻‍♀️🫤🫥😦🙃🤨
Is it just for seeking attention or actually wanting to be with the person.
SIGNs of BREADCRUMBING🚨‼️

📍Poor & Inconsistent Communication- Individuals lack the emotional maturity and skills to communicate honestly. They can go silent for weeks before reappearing with a casual text or a social media interaction.

📍Incongruent Actions:: Their words often sound meaningful but will never match with their actions. Might express interest but will never make genuine efforts to make it happen.

📍Emotional Rollercoaster: Often fluctuating behaviour between peaks of excitement by creating hopes when they reach out, followed by crashes of disappointment, hopelessness and loneliness.

📍Keeps you in Gray Zone: Ghosts you, then returns with casual messages or social media memes. You feel unsure where you stand because relationship lacks clarity, direction or growth.

📍Lack of Commitment: Avoids making future commitments and keeps you in a persistent state of confusion and uncertainty.

10/01/2026

https://youtube.com/shorts/niOr2lB8PX4?si=fj1dRdgUAcugyrVV

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/01/2026

Trade the "win" for a "work-through challenge.
11 Psychological ways to turn conflict into connection📍⭐️🤝🤜🏻🤛🏻

01/01/2026

Accountable today, Stronger Tomorrow📍
Take Responsibility, No Excuses✨

21/12/2025

Crowded Rooms Quiet Souls🫥🫥- 7 Hidden Signs of Loneliness 📍

17/12/2025

Signs You're an Emotionally Immature person📍

➡️ Lack of Accountability-In psychology, it is often seen as a fragile ego’s survival mechanism. Because their self-worth is brittle, they cannot handle the "threat" of being wrong.

➡️Blame Shifting-Problems are always the fault of a partner, a boss, or "the system." They rarely say, sorry.

➡️Lack of Empathy-Emotionally immature individuals often struggle with the ability to understand that others have feelings and needs distinct from their own.

➡️Stonewalling- When conflict arises, they may shut down or use the "silent treatment" as a way to punish the other person or avoid uncomfortable feelings.

➡️Impulsive & Emotional Gaslighting-Psychologically, maturity involves the ability to delay gratification for the sake of long-term goals or values. They may dismiss your feelings as "too sensitive" or "crazy" because your pain is an inconvenience to them.

➡️Low Frustration Tolerance: They may "blow up" over minor inconveniences, like a long line at the store or a misunderstood text. They have poor emotional regulation

02/12/2025

Warning Signs; Your mental health is at Risk🚨⚠️

23/11/2025

Everyone's experience of going through depression is different 🥺Hidden Signs of Depression 😣
• "Invisible weight." ⚖️
• "The silence is loud." 🤫
• "It's not always tears." 💧
• "My 'tired' is different." 🔋
• "Spot the subtle signs." 👀

20/11/2025

Dear Men, Your Mental health is not optional.
Unlearning is a part of becoming a better man. Real Masculinity is becoming emotionally aware , becoming expressive and not hiding your true self⭐️🧔🏻⭐️

Normalize men needing support🌺🫥🎗️