HUMAN MIND SOUL

21/02/2026

Managing the chaos: With & Without Therapy👩🏻‍💻📝

17/02/2026

GASLIGHTING: A form of Psychological manipulation 👽

14/02/2026

Love grows where effort flows📍
Safe love hits different 🌹🌷❣️

🌹Active Appreciation: Celebrate each other's wins and use appreciation more than criticism in a relationship.

🌹Mutual Respect: Never try to overshadow each other. Respect each other's craft, individuality and space.

🌹Private lives, Peaceful Minds: Protect your relationship & keep it private and real rather than uncovering your partner with others & displaying it fake on social media.

🌹Radical Honesty & Transparency: Be true about your feelings and transparent about your needs, concerns and expectations in a relationship.

🌹Grow with each other not against each other: Have shared vision, talk about finances, career goals, having kids and lifestyle expectations to evolve personally and professionally.

🌹Spiritual connection over superficial life: True connection isn't built on attention, attraction or luxury; it is built on emotional maturity, spiritual alignment and deep sense of purpose as a couple.

💓 #ᴄᴏᴜᴘʟᴇᴛʜᴇʀᴀᴘʏ

09/02/2026

Your mental health deserves the right match👩🏻‍💻👩🏻‍🏫📝
Find your therapy fit📍🩹

03/02/2026

MANiPULATION-A form of social influence that aims to change the behavior or perception of others through indirect, deceptive, or exploitative tactics.

NOT ALL RED FLAGS WAVE 🚩 🚩🚩🚩
Spot the Signs📍

20/01/2026

Anxiety isn't weakness. It’s a survival instinct on overdrive.
Debunking some misconceptions related to Anxiety..!!

➡️ Anxiety is not something that's wrong with you. You're not malfunctioning, it is a normal human emotion that every human being is wired to experience at some stage point of their lifetime, when we fail to meet our needs for safety and connection.

➡️ Anxiety is not permanent when it feels like it's there all the time, because it is triggered repeatedly either by external forces or by your own thoughts.

➡️ Telling someone to be just calm and relax that Anxiety will go away on its own is not true as it is a nervous system response which requires professional strategies to manage.

➡️ Medication is the only way to treat anxiety, whereby thr treatment involves psychotherapy along with medication depending on individual choices.

➡️ Anxiety is not in control of you, don't be a mercy of it. Learn the skills to bring it down.

➡️ Anxiety isn't just excessive worrying, infact it is a psychological response that involves thoughts, alongside some physiological symptoms like racing heart, digestive issues, muscle tensio ln, overthinking and dizziness.

➡️ Anxiety can affect any age groups including adults, children and adolescents, it's not only experienced by adults.

16/01/2026

Spot the Signs of Anxiety 😥😰😨🤯😣

11/01/2026

Do you feel breadcrumbed in a relationship?😬🤷🏻‍♀️🫤🫥😦🙃🤨
Is it just for seeking attention or actually wanting to be with the person.
SIGNs of BREADCRUMBING🚨‼️

📍Poor & Inconsistent Communication- Individuals lack the emotional maturity and skills to communicate honestly. They can go silent for weeks before reappearing with a casual text or a social media interaction.

📍Incongruent Actions:: Their words often sound meaningful but will never match with their actions. Might express interest but will never make genuine efforts to make it happen.

📍Emotional Rollercoaster: Often fluctuating behaviour between peaks of excitement by creating hopes when they reach out, followed by crashes of disappointment, hopelessness and loneliness.

📍Keeps you in Gray Zone: Ghosts you, then returns with casual messages or social media memes. You feel unsure where you stand because relationship lacks clarity, direction or growth.

📍Lack of Commitment: Avoids making future commitments and keeps you in a persistent state of confusion and uncertainty.

10/01/2026

https://youtube.com/shorts/niOr2lB8PX4?si=fj1dRdgUAcugyrVV

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/01/2026

Trade the "win" for a "work-through challenge.
11 Psychological ways to turn conflict into connection📍⭐️🤝🤜🏻🤛🏻

01/01/2026

Accountable today, Stronger Tomorrow📍
Take Responsibility, No Excuses✨