Diet Guardians

Diet Guardians Diet Guardians holistically works on building a healthier lifestyle by providing customized diets.

Breaking the binge cycle isn’t about restriction. It’s about awareness. {Diet, physical activity, diet for adul...
02/02/2026

Breaking the binge cycle isn’t about restriction. It’s about awareness.




{Diet, physical activity, diet for adults, binge eating, healthy eating, healthy food, food for health, diet and nutrition, lifestyle and health, dietitian, nutritionist}

Your body reacts to habits, not diets. Without these five core foundations, results won't last.These are the essential ...
27/01/2026

Your body reacts to habits, not diets. Without these five core foundations, results won't last.

These are the essential non-negotiable nutrition elements that matters in 2026.




{Diets, physical activity, nutrition, diet and nutrition, sustainable diet, diet and lifestyle, food and nutrition, weight loss, weight gain, protein, fibre, stress, sleep, movement}

22/01/2026

Most lifestyle diseases don’t start suddenly instead they build quietly. If your body has been sending signals lately, it’s time to take them seriously.

A simple blood sugar test today can save you from long-term medication tomorrow.

Prevention always works better than correction.

14/01/2026

Diwali is my favourite time of the year and as a Dietitian, I can’t resist healthy gifting.
That’s why I’m choosing DIHA’s Kitchen- guilt-free, gluten-free, refined sugar–free indulgence! 🎁💛
This Diwali, gift health, gift love.

Order now from dihakitchen.com or WhatsApp 9818098359 💫

11/01/2026

Have you ever heard of the "Fruit Diet"? 🍉🍌🍓

🤔Can you share the most peculiar diet you've ever encountered? It could be one that made you raise an eyebrow or left you wondering about its effectiveness.

➡️The fruit diet is a dietary approach that emphasizes consuming predominantly fruits as the main source of nutrition. It is often raw and may include some seeds, nuts, and vegetables. However, it is highly restrictive and don't provide all the necessary nutrients for optimal health. It is not considered to be a balanced diet.

If you have friends who are always at the forefront of new diet trends, go ahead and tag them! 👥

🍎❤️

10/01/2026

Less food rules.
More food involvement.

Troovy’s Snackmakers Challenge invites kids to imagine and create their own snack ideas — just like Jiya did.

If your child has a snack idea, let them share it here 👇🏻

https://troovyfoods.com/pages/competition

Because ownership creates better food habits.

The fight against obesity is won in daily routines, not in crash diets. Balanced meals, adequate protein, movement, slee...
10/01/2026

The fight against obesity is won in daily routines, not in crash diets. Balanced meals, adequate protein, movement, sleep, and consistency matter more than any quick fix.

This World Dietetics Day, let’s move from awareness to action for a healthier India. 🧘🏻

Proud to be doing this work every day with my clients and community. 💪🏻

- Dt. Shivani Ahuja | Diet Guardians🍃

09/01/2026

Bilkul riks nahi lene ka hai🤣

You may be looking for a fast way to lose weight and there's no shortage of 'fad diets' around. These 'diets' may provide short-term results, but they are difficult to sustain and, ultimately, they deprive you of the essential nutrients that only balanced eating can offer and there is no quick fix to loose weight.

You don't need, weight loss pills, fat loss shakes, meal replacements, slimming tea's etc.

Fad/False diets might seem like the quick fix solution to loose weight but they are not sustainable way of loosing weight.

Fad diet --- quick weight loss ---- rapid weight gain!

🍎❤️

Address

BA-153A Janakpuri, New Delhi
Delhi
110058

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+919599388714

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