Delhi Orthopaedic Surgery & Trauma

Delhi Orthopaedic Surgery & Trauma Team of Orthopaedic Surgeons catering to all problems of Bone & Joints

Juvenile Arthritis isn’t just adult pain in little joints.Swelling, stiffness, pain, fatigue, and even fever — early sig...
23/07/2025

Juvenile Arthritis isn’t just adult pain in little joints.
Swelling, stiffness, pain, fatigue, and even fever — early signs matter.
👶 Let’s not ignore what their body is trying to say.

📍 Visit us at:
Manipal Hospital, Dwarka
Paschimi Hospital, Rohtak Road (Near Multan Nagar)
📞 Book your session now: 9868330655
Follow for more fitness facts that crush myths, not bones! 🏋️‍♂️



(Dr. Gaurav Rastogi, Juvenile arthritis, childhood joint pain, pediatric rheumatology, joint swelling in kids, early arthritis signs, stiff joints in children, autoimmune disease in kids, pediatric joint inflammation, arthritis symptoms in children, juvenile idiopathic arthritis, child joint care, pediatric arthritis, early diagnosis matters, kids health)

Delighted to be a part of the DOA Quarterly Meet 2025 as faculty, sharing hands-on training in shoulder arthroscopy tech...
08/05/2025

Delighted to be a part of the DOA Quarterly Meet 2025 as faculty, sharing hands-on training in shoulder arthroscopy techniques like Bankart and Rotator Cuff Repairs.
Grateful for the opportunity to contribute and connect with fellow orthopaedic professionals.

📞 Book your appointment today: 9868330655

(Dr. Gaurav Rastogi | Orthopedic Surgeon & Bone Health SpecialistOrthopaedic | bone fracture treatment |orthopedic surgeon| fracture symptoms| broken bone healing | best Orthopaedic Near me
Orthopaedic | Spine health)

Vitamin D Guide by Dr. Gaurav – Boost Your Bone Health Naturally! 1. Best Time for SunlightSoak up the sun between 12 PM...
03/05/2025

Vitamin D Guide by Dr. Gaurav – Boost Your Bone Health Naturally!
1. Best Time for Sunlight
Soak up the sun between 12 PM – 3 PM for maximum Vitamin D absorption.
2. Best Supplement
Choose liquid Vitamin D – it’s absorbed faster and more effectively.
3. Sunscreen Myth Busted
Sunscreen doesn’t block Vitamin D absorption completely. You can still produce Vitamin D with sunscreen on.
4. Pro Tip
A daily dose of sun + the right supplement = stronger, healthier bones!

Stay informed. Stay healthy.

📩 DM Dr. Gaurav Rastogi for bone-smart tips
📍 Manipal Hospital, Dwarka & Paschimi Hospital, Rohtak Road

📞 Book: 9868330655
Follow for more ortho truths that crack myths, not bones!

(vitamin D synthesis, vitamin D source,how to get vitamin D, orthopedic doctor near me, Joint health)



👶 Below 20? Go ahead, squat like a beast!👴 Above 50 with knee pain? Wait a second…Squats aren’t one-size-fits-all!Your k...
11/04/2025

👶 Below 20? Go ahead, squat like a beast!
👴 Above 50 with knee pain? Wait a second…

Squats aren’t one-size-fits-all!
Your knees change with age — what builds strength at 20 might cause strain at 50.

Train smart. Protect your joints. Stay strong for life!

Tag your gym buddy who’s still squatting without a clue! ⬇️

📍 Visit us:
Manipal Hospital, Dwarka
Paschimi Hospital, Rohtak Road (Near Multan Nagar)

📞 Book your consult: 9868330655

🚨 Are You Squatting Right? 🏋️‍♂️Squats are great, but doing them wrong can lead to knee pain and injuries! 😬 Swipe throu...
20/03/2025

🚨 Are You Squatting Right? 🏋️‍♂️

Squats are great, but doing them wrong can lead to knee pain and injuries! 😬
Swipe through to learn the RIGHT way to squat and common mistakes to avoid. 💡

✅ Perfect Your Form
❌ Avoid These Mistakes

Push through your heels, keep your core engaged, and protect your joints! 💪
Got questions about joint or bone health?
DM Dr. Gaurav Rastogi for expert advice!

📢 Follow for more expert orthopedic tips!

📍 Visit us at Manipal Hospital, Dwarka, or Paschimi Hospital, Rohtak Road, Near Multan Nagar

📞 Book your appointment today: 9868330655

(Dr Gaurav Rastogi | Orthopaedic | Ortho Heel pain relief | Back pain treatment |Posture correction
| Squatting benefits | Muscle tightness |
Core strength | Spine health)

🦴 Fractures 101: Quick First Aid Tips! 🚑A broken bone needs immediate care! Know the signs, act fast, and prevent compli...
03/03/2025

🦴 Fractures 101: Quick First Aid Tips! 🚑

A broken bone needs immediate care! Know the signs, act fast, and prevent complications.
Save this guide for emergency situations!

Dr. Gaurav Rastogi Orthopedic Surgeon
Specialist in Shoulder, Elbow, Hand & Fractures

📢 Follow for more expert orthopedic tips!

📍 Visit us at Manipal Hospital, Dwarka, or Paschimi Hospital, Rohtak Road, Near Multan Nagar

📞 Book your appointment today: 9868330655

(Dr Gaurav Rastogi | Orthopaedic | Fracture first aid| bone fracture treatment |orthopedic surgeon| fracture symptoms| broken bone healing
Core strength | Spine health)

Take care of your shoulders before surgery becomes an option! 🏋️‍♂️💪 Follow these simple tips to prevent injuries and ke...
27/02/2025

Take care of your shoulders before surgery becomes an option! 🏋️‍♂️💪 Follow these simple tips to prevent injuries and keep your shoulders strong and healthy.

📌 Strengthen your shoulders
📌 Watch your posture
📌 Lift smart

For expert orthopedic care
->Consult Dr. Gaurav Rastogi at Manipal Hospital. 📞 +91-9868330655

(Dr. Gaurav Rastogi | Orthopaedics | Bone Health | Early Detection | Spine Care | Orthopedic Surgeon | Ortho | Injury | Shoulder Injury | Delhi )

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Manipal Hospitals
Delhi

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+919868330655

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