Dr Manoj Kumar Ortho1

Dr Manoj Kumar Ortho1 Dr. Manoj Kumar: Ortho Specialist 🏥 | Expert in Knee & Shoulder Arthroscopy, Hip & Knee Arthroplasty

Strong Bones, Strong Life! Protect Your Bones from Weakness with These Essential Tips:✅ Take Adequate Calcium – A calciu...
06/02/2026

Strong Bones, Strong Life!

Protect Your Bones from Weakness with These Essential Tips:

✅ Take Adequate Calcium – A calcium-rich diet strengthens your bones. Include dairy products, leafy greens, and nuts in your meals.

✅ Soak in Some Sunlight – Vitamin D from sunlight helps your body absorb calcium effectively. Aim for at least 15-20 minutes of daily sun exposure.

✅ Do Weight-Bearing Exercises – Activities like walking, jogging, and resistance training improve bone density and reduce the risk of fractures.

✅ Say No to Unhealthy Habits – Smoking, excessive alcohol, and a sedentary lifestyle can weaken your bones. Choose a healthier lifestyle for stronger bones!

Your bones support you—support them back with healthy choices!
Call Now : 8527038291

Do you know? 🥹 Back pain doesn’t heal by “doing nothing.” In fact, when the spine and muscles stay inactive, they lose s...
27/01/2026

Do you know? 🥹 Back pain doesn’t heal by “doing nothing.” In fact, when the spine and muscles stay inactive, they lose strength, stiffness builds up, and recovery slows down. So, instead of getting better, patients often end up with even more pain and discomfort .

‍Movement is medicine. Light activity, proper posture, and guided exercises are much better for long-term relief than being stuck in bed all day .

‍⚕ Dr. (Lt.Col.) Manoj Kumar, Sr. Orthopedic Surgeon reminds patients that ignoring back pain or relying only on rest can turn a small problem into a lifetime struggle .

Back pain doesn’t have to control your future. The right care, at the right time, can bring you back on your feet .

गणतंत्र दिवस की हार्दिक शुभकामनाएँ। Call Now : 8527038291
26/01/2026

गणतंत्र दिवस की हार्दिक शुभकामनाएँ।


Call Now : 8527038291

A small slip for an elderly person can turn into a big setback when it leads to a hip fracture—one of the most common an...
24/01/2026

A small slip for an elderly person can turn into a big setback when it leads to a hip fracture—one of the most common and serious injuries in older adults. Unlike other bone injuries, a broken hip often doesn’t heal on its own and can deeply affect mobility, independence, and overall quality of life. But there’s hope. With timely surgical care, further damage can be avoided and recovery can begin the right way. Under the expert hands of Dr. (Lt.Col.) Manoj Kumar, renowned for his precision in hip replacement surgeries, seniors can regain strength, comfort, and confidence to walk again. Don’t wait—early action ensures a better and faster recovery.

What starts as a simple sprain can turn into chronic pain, joint instability, or long-term mobility issues if not treate...
21/01/2026

What starts as a simple sprain can turn into chronic pain, joint instability, or long-term mobility issues if not treated on time.
Ignoring it now could stop you from walking, running, or living pain-free later. The right diagnosis and timely care can make all the difference.
Don’t let a small injury become a big setback. 🦴 Trust expert orthopedic care with Dr. (Lt.Col.) Manoj Kumar for enhanced precision and quick recovery.

मकर संक्रांति की हार्दिक शुभकामनाएँ। Call Now : 8527038291
14/01/2026

मकर संक्रांति की हार्दिक शुभकामनाएँ।



Call Now : 8527038291

11/01/2026

वरिष्ठ ऑर्थोपेडिक सर्जन डॉ. (ले.क.) मनोज कुमार ने किया PELVIC INJURY Sacral Fracture Fixation


Call Now : 8527038291

Is knee pain stopping you from climbing the temple stairs? ⛪ Are you unable to sit cross-legged during prayers or walk c...
09/01/2026

Is knee pain stopping you from climbing the temple stairs? ⛪ Are you unable to sit cross-legged during prayers or walk comfortably during your spiritual visits? 🧎 For many, these simple acts of devotion become difficult due to constant knee pain. Over time, it takes away not just mobility but also the joy of connecting with your faith 🌸. Don’t let pain hold you back from your spiritual journey — you deserve peaceful darshan, long walks around the temple, and the ability to sit and pray without discomfort 🙏✨.
With AI-Robotic Knee Replacement Surgery, you can walk pain-free again 🌟. This advanced technology allows smaller cuts, less blood loss, faster recovery, and long-lasting results 🦿✨. AI-robotics ensures precise alignment and accuracy, making every step smoother and more comfortable than ever before ⚡.
👨‍⚕️ Under the expert care of Dr. (Lt.Col.) Manoj Kumar, a pioneer in AI-Robotic Knee Replacements, patients receive world-class treatment with cutting-edge technology. 🩺🦴 His expertise combined with robotic precision ensures safer surgeries, quicker recovery, and pain-free temple visits once again 💙.

08/01/2026

वरिष्ठ ऑर्थोपेडिक सर्जन डॉ. (ले.क.) मनोज कुमार ने की पेल्विक इंजरी (ओपन बुक) का ऑपरेशन द्वारा सफल इलाज ।



Call Now for Appointment : 8527038291

Strong knees today mean freedom tomorrow. 🦵💫Simple habits — like regular movement, balanced weight, and good posture — c...
08/01/2026

Strong knees today mean freedom tomorrow. 🦵💫
Simple habits — like regular movement, balanced weight, and good posture — can prevent long-term joint pain.
Start now and protect your knees before they hurt!
Call Now for Appointment : 8527038291

Sitting all day at work? Your joints might not be loving it! But the good news is—you can easily stay active even at you...
07/01/2026

Sitting all day at work? Your joints might not be loving it! But the good news is—you can easily stay active even at your desk job. Simple habits like taking the stairs 🚶‍♂️, walking during phone calls 📞, or doing a quick 5-minute lap every hour ⏱️ can make a big difference. Use your lunch break for a short walk, skip the elevator when possible, or walk over to a colleague instead of messaging—these small steps help boost circulation, reduce stiffness, and keep your joints moving smoothly. 🦵💪
⚠️ But if you're already feeling joint pain, stiffness, or discomfort, don’t ignore the signs. Early care is the key! That’s why it’s a smart move to consult Dr. (Lt.Col.) Manoj Kumar, your go-to expert for bone and joint health. 👨‍⚕️🩺 Whether it’s due to arthritis, age, injury, or overuse—Dr. (Lt.Col.) Manoj Kumar can help you with the right diagnosis, treatment, and advice for long-term mobility and comfort. ✨
Take charge of your joint health—because every step counts! 🦴✅

Your joints don’t need perfection — just movement. 💪A few minutes daily can transform your mobility and protect your bod...
03/01/2026

Your joints don’t need perfection — just movement. 💪
A few minutes daily can transform your mobility and protect your body for years to come.
Let’s move smarter, not harder!
Call Now for Appointment : 8527038291

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Road No 201 Dwarka Sector 2
Delhi
110075

Telephone

+918527038291

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