Patient Care Centre

16/04/2021

Plums and prunes contain a wide range of plum benefits as it is extremely nutritious. This is a great addition to your diet especially if you want to boost your immune system with vitamins, minerals, and a high amount of fiber. People can eat plum as fresh or dried known as a prune. Consuming dried plums or prunes in the diet is known to solve constipation. If you want to know it better just like other well-known fruits, then here is a list of great health benefits of plums.

1. Plums and Prunes Nutritional Value

Fresh and dried plums as scientifically proven high in nutritional value as it is packed with amazingly 15 vitamins and minerals and a good source of antioxidants and fiber

Plum

If you want to eat plum every day, then you can do so as it is low in calories of about 30 gm and 8 gm of carbohydrates. Its 1 gm of fiber and very low sugar content of 7 gm will not add up to your weight. Also, you will get your daily dose of vitamins supply of vitamin A, C, K, and minerals such as copper and manganese. Plus other plum benefits like magnesium, phosphorus, and the much-needed B vitamins.

Prunes

Some love to take prunes than fresh plums however, it is higher in the calorie content of 28 grams per 1 ounce of serving. Nevertheless, there are prunes benefits that you can get such as high fiber and more vitamin K, B vitamins, and minerals.

2. Helps Relieve Constipation

Consuming the right amount of prune or prune juice every day can help people suffering from constipation. Prune good for you than taking a laxative, this is according to a study that shows consumption of 50 gm of prunes for three weeks resulted in an increased rate of bowel movement and stool consistency compared to those who took psyllium a type of laxative. Also, prune juice is a source of sorbitol sugar alcohol which is known as a natural laxative.

3. Rich in Antioxidant

Both plums and prunes are an amazing source of antioxidant that is known to fight free radicals that can cause great damages to the cells. It is the polyphenol compound that can help prevent heart diseases, diabetes, and promote bone health. One of the health benefits of plums is having another type of polyphenol that can be found in plums is the anthocyanins that can fight cancer cells.

4. Lower down Blood Sugar

Although plums and prunes have higher carbohydrates compared to other fruits it shows to have a beneficial impact on blood sugar control. The reason for these prunes benefits is its adiponectin content which is a hormone responsible for regulating blood sugar level. However, it is vital to always eat in moderation and always check with your doctor.

5. Prunes Good for you for Bone Health

Plum benefits your bones especially the dried ones. Some scientific researchers linked prune or prune juice consumption to a reduced risk of some bone conditions like osteoporosis and osteopenia. Promising information is the fact that it does not only prevent but can reverse bone loss. Despite the minimal human trials and studies conducted, all of these resulted in impressive data on bone health and plums.

6. Promotes Cognitive Health

Published research journals on polyphenols show that it has a positive effect on decreasing the risk of neurodegenerative diseases. A study conducted with rats and a dose of prune juice resulted in mitigating the effect of cognitive decline due to aging. Other great health benefits of plums are its chlorogenic acid which is known to reduce anxiety.

7. Easy Addition to Diet

Most Nutritionist Dieticians recommend plum and prune to the diet for weight loss management or a healthy diet. The beauty of it is that it can be easily add on to the diet through incorporation to salads, smoothie, and eat them as fresh or dried

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0997-1955-786

09/04/2021

As we age, loose and saggy skin becomes a reality not many people can escape from. It’s a big problem for millions of women around the world, and it’s not brought on exclusively by aging. Loose and saggy skin can also occur after childbirth or in cases of rapid weight loss.

Aging is a natural process that can’t be stopped. However, nature has provided us with all the tools and “weapons” we need to fight natural processes such as aging. Most of these tools come in the form of essential oils which have a plethora of uses. Just like they can help with various health problems, some essential oils can also tighten up your skin and prevent the sagginess caused by aging.

The best thing we can do in cases of loose skin is to firm it up. Skin tightening is actually the best form of anti-aging treatment which will prevent enlarged pores as well. This will allow you to keep your skin in shape and look fresher. Skin tightening with the help of essential oils works much better than using those chemical-laden store-bought skin products which can do a lot of damage to the fragile skin on your face and hands.

Fortunately, there are many essential oils which can help firm up your skin and make it healthier than ever before.

6 BEST ESSENTIAL OILS TO TIGHTEN SKIN

1. FRANKINCENSE OIL

Frankincense oil is one of the most beneficial oils for our skin and overall health. It has been used against a variety of skin problems for centuries, including skin discoloration, age spots, and sunspots as well. The oil will refresh your skin and firm it up, protecting it from blemishes, wrinkles, and enlarged pores as well. Furthermore, the oil has antibacterial properties as well, so it will prevent the overgrowth of bacteria on your skin.

According to studies, frankincense oil can also help in cases of scars and wounds as well as dry skin. To use it, mix 5-6 drops of the oil with the same amount of a carrier oil (coconut, jojoba, olive oil), then rub it on your skin. The mixture can be used on any body part but test it on a smaller patch of skin first to prevent allergic reactions.

2. NEROLI OIL

Although pretty rare and difficult to find, neroli oil is definitely one of the best oils for your skin. It contains a chemical known as citral which can regenerate your skin cells and tighten your skin. It will also help your skin grow new cells which will replace the old ones, effectively promoting new skin growth.

The oil will also improve your skin’s elasticity which makes it a great anti-aging oil. It’s often used in anti-aging masks and creams and will keep it fresh and healthy at all times. Neroli oil is especially great for people with sensitive skin. To use it, rub 3-4 drops on the affected area overnight, giving your skin enough time to absorb the oil and benefit from it.

3. LAVENDER OIL

Lavender oil is arguably the best oil for loose skin. It can accelerate the healing of cuts and wounds and help the skin recover from burns. Lavender oil will instantly regenerate your skin thanks to its antioxidant content. The oil contains antioxidants such as superoxide dismutase, catalase, and glutathione and has antibacterial properties which can keep bacteria off your skin.

Before using it, always dilute the lavender oil with a bit of coconut oil, then rub it nicely on the affected area.

This oil contains powerful compounds which promote the regeneration of skin cells and keep the skin elastic. Grapeseed oil contains several astringent compounds which can tighten up your skin and prevent it from becoming saggy and loose. It’s often a part of commercial anti-aging products used against stretch marks and similar skin problems.

Using grapeseed oil on your skin will boost the blood flow in that area, which means more nutrients delivered to the skin, improving its quality and appearance. To use grapeseed oil on your skin, put 3-4 drops of it on your palms, rub them together, then use it on the area of skin that needs treatment. It’s best to use it just before going to bed and leave it to work overnight.

5. POMEGRANATE OIL

Pomegranate oil has long been used as a treatment for many skin problems including skin cancer. The oil has incredible healing properties and is a favorite of many alternative health medicine practitioners.

Pomegranate juice is full of antioxidants and bioflavonoids (also responsible for its color) that can improve blood circulation and fight free radicals. Due to this, the juice and oil from this unique fruit are considered anti-aging remedies which can help in the case of saggy skin. Additionally, you can also use the oil as sunblock.

To apply the oil, simply rub a few drops of it on your skin and massage the area. Make sure the area is clean before application and use the oil before going to bed for best results.

6. ALMOND OIL

Almond oil is a popular ingredient in the cosmetic industry. It’s quite often a part of anti-aging creams and lotions and it’s all thanks to its great vitamin E content. This nutrient will hydrate your skin properly, while the antioxidants it contains stop the aging of your skin and improve its elasticity.

Here are a few simple recipes that can help with stretch marks and wrinkles:

STRETCH MARK REMEDY

Ingredients

2 oz. rosehip oil

9 drops lavender oil

9 drops neroli oil

Directions

Just mix the oils well, then massage the affected area gently. Repeat the process twice per day for best results.

HEALING SERUM

Ingredients

3 teaspoon jojoba oil

3 teaspoons rosehip oil

3 teaspoons vitamin E oil

3 drops lemon oil

3 drops myrrh oil

4 drops lavender oil

5 drops neroli oil

Directions

It’s simple – mix all the essential oils, then transfer the blend in a dark-colored glass bottle. Now, mix the vitamin E, rosehip, and jojoba oil in another container, then combine both mixtures and shake well. Leave the mix overnight, then use it on the affected area 2-3 times per day for best results.

ANTI-AGING BLEND

Ingredients

2 drops sandalwood oil

2 drops frankincense oil

2 drops lavender oil

2 tablespoons avocado oil

3 drops geranium oil

3 drops helichrysum oil

Directions

Mix the oils in a dark colored bottle, then add the avocado oil (or another carrier oil of your choice). Shake the container before using the blend, then massage it on the affected area nicely

If you are looking for any type of Blood Investigations "Affordability", "Reliability and "Customer Service" is my assurance.

THANKS AND REGARDS

CHETAN ANAND
Delhi & NCR

0997-1955-786

07/04/2021

https://www.news.com.au/lifestyle/parenting/kids/aspartylglucosaminuria-australian-girls-battle-with-one-of-the-worlds-rarest-diseases/news-story/6ff121cd1f306c7044613a9660eb98ca

Trisha Sawhney was born a healthy baby girl and began her life any normal child growing up in Australia would, but when she started going to kindy her parents noticed something wasn’t quite right.

05/04/2021

Health Benefits of Barley

Barley may not be a popular one in some countries, but people in the United States highly consume it. It is an excellent addition to different dishes because of its chewy texture and nutty flavor. Aside from having a flavorful taste, it is also loaded with the health benefits of barley. It can benefit the digestive system and the heart, but barley is also a popular ingredient in your favorite alcoholic drinks like beer and whiskey.

1. Help the Digestive System
The best thing that you can get from barley benefits is the fact that it is rich in fiber that is good for good bacteria found inside the large intestine. Friendly bacteria are responsible for fermenting fibers to form butyric acid, fueling our intestinal cells. Eating barley is good to ensure a healthy colon through cleansing. It can cleanse the colon by increasing its mobility of releasing f***s, making our stomach clean. It reduces the risk of developing colon cancer as well as hemorrhoids.


2. Aids in Losing Weight
There are many theories as to why barley nutrition can aid in losing weight. One is its amino acid content and high in fiber. It helps regulate the blood sugar level in the body, and it has low calories while making you feel full. As a result, you do not have to eat often, thus reduce your calorie intake per day. Its beta-glucan content forms a gel-like structure in the intestinal gut that promotes proper absorption of nutrients.

An analysis of 44 different studies shows that soluble fiber, like the beta-glucan, is the best type of fiber in curbing appetite and food intake.

3. Helps to Lessen Symptoms of Arthritis
The most important reason why barley is good for you if you have arthritis is that it contains copper. This mineral can aid in reducing the signs and symptoms of rheumatoid arthritis. Copper can impair free radicals, thus promoting cell regeneration. Also, copper is linked to collagen and elastin production, which is imperative to make joints and bones very flexible.


4. Protection from Colon Cancer
One of the healthy benefits of barley is reducing the risk of acquiring a specific cancer type like colon cancer. Its fiber content promotes good bacteria growth in the large intestine that encourages normal and healthy digestive health.

5. Avoid Formation of Gallstones
According to an article published by the American Journal of Gastroenterology, barley is useful for women to avoid the formation of gallstones by 17 percent compared to those who do not consume a diet high in fiber. Barley is rich in insoluble fiber responsible for lessening the production of bile acid and increasing insulin and decreasing triglyceride levels in the body.

6. Aids in Building and Repairing Cell Tissues
Additional barley benefits, barley contain phosphorus that aids in cell regeneration and promotes healthy bones. This mineral is an essential component in developing genetic code that supports healthy growth cells.


7. Aid in Preventing Osteoporosis
Barley nutrition is loaded with minerals such as phosphorus, copper, and calcium. These nutrients are very useful in preventing osteoporosis and other bone problems. Drinking barley juice has 11 times greater amount of calcium compared to milk. The mineral manganese found in barley works together with vitamin B complex to promote bone health and prevent iron deficiency anemia.

8. Beta Glucan for Lower Cholesterol
Barley is useful in lowering cholesterol levels in the body. The beta-glucan component inside the barely is found to be very effective in reducing LDL or bad cholesterol. The liver used up cholesterol in the bloodstream to create bile acids and remove it through the f***s. Eating barely good for you if you are experiencing high cholesterol levels as it combats it by producing HDL or good cholesterol.


9. Helps in Diabetes Management
One of the health benefits of barley that you can get is its magnesium and the right amount of fiber to prevent diabetes. It can lessen the risk of having type 2 diabetes by normal insulin secretion and lower the level of sugar in the bloodstream. Magnesium is an essential mineral in insulin production and how the body used up sugar. Also, barley is a good source of fiber responsible for binding water and molecules as it circulates inside your digestive tract.

10. Improve Skin Elasticity
Another mineral that is useful for you is Selenium that you can find in barely. Selenium aids in improving skin elasticity thus freeing it from free radicals that can damage skin cells.

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If you are looking for any type of Blood Investigations "Affordability", "Reliability and "Customer Service" is my assurance.

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CHETAN ANAND
Delhi & NCR

0997-1955-786

04/04/2021

The black seed oil comprises thymoquinone, which is an anti-oxidant and anti-inflammatory compound. This ingredient helps for protecting the liver, reducing inflammation, fighting cancer, and much more.

Black seeds are also called black caraway. It has many other different names like black cumin, kalonji, and black onion seeds. These seeds come from Nigella Sativa which is a small plant. The color of the flowers of the plant is pale purple, blue, or white flowers. This plant grows in Eastern Europe, Western Asia, and the Middle East. So the people used this plant’s tiny black seeds of the fruits as a natural remedy for health for thousands of years. These seeds have been used in curries, spice bread, and many other foods. But using these seeds in the form of oil is more beneficial for your health.

You can also read:- Health Benefits of Castor Oil

This oil is also used as a remedy for conditions like allergies, asthma, diabetes, high blood pressure, and much more. It is utilized topically for skin and hair concerns. Apart from this, you can ingest this oil in the form of capsules. So there are several and wonderful health benefits of black seed oil. They are as follows:

Improves Immune Function:
The black seeds, as well as black seed oil, are enabling to improve immune function. It is beneficial when it is used in culinary doses and cooking methods. Due to using this oil in this way is helpful to gain the positive effects. Adding the black seed oilto curries and other foods can be hugelyadvantageous to health.

Fighting Bacterial Infection:
This oil has an unusual capability to fight bacterial infections. As a natural anti-bacterial agent the oil can fight against numerous bacteria. These bacteria are either immune or resistant to conventional pharmaceuticalinterventions. Regular consumption of the black seed oil is useful to protect against infection and keep you healthy.

Combats Diabetes:
The effect of black seed oil has shown improvements in on the contributing processes in the pancreas. It also reduces the blood sugar by improving the concentration and sensitivity to insulin. This oil increases the glucose tolerance asproficiently as metformin. So the oil is useful for type 1 and most commonly for type 2 diabetes.

Balances Cholesterol:
The best facts found in this oil are effectual in enhancing the ratio of HDL to LDL cholesterol in the blood. It decreases the blood pressure and improves the metabolism of fat. It besides reduces the chance of health problems such as atherosclerosis. This means where the development of fat- based plaques in the bloodstream reduces blood flow and harms the cardiac system. So the oil is effective on such diseases.

Promotes Liver Health:
According to earlier research, the black seed oil is good for the liver. It is one of a number of plant-based oils and supplements that can be utilized to improve the liver function. So if you are finding a way to detox your body, this oil is beneficial.

Reduces Risk of Certain Cancers:
The phytochemicals from the oil can help to reduce the risk of cancer. The amalgamation of anti-oxidant, anti-bacterial, anti-inflammatory effects encourages a healthy internal environment. So there is no possibility of cell damage and the chance of precursor illness. The black seed oil might provide you with a better safety if consumed over a long time.

Improves Cognitive Performance:
This oil is that it has the ability to inhibit an enzyme that breaks down acetylcholine in the body. It is one of the most essential and potent compounds produced in the body. This chemical is important to memory and brain function.It besides improves power outputs in athletes. This compound is used to stopthe symptoms and risks of developing brain and neurological diseases.

Aids Weight Loss:
The black seed oil is beneficial for weight loss. It has anti-obesity properties and is the most effective natural remedy for weight loss. The black seed supplementation is helpful to decrease body mass index (BMI) and waist circumference. Black seed oil usage with yoga pose for weight loss help weight loss .

Improves Skin:
Melanin is an essential biological component present in a number of superficial tissues. These are mainly advantageous in the prevention of damage from low-level radiation. Generally, it is in the form of sunburn or excessive UVradiation from tanning. So the black seed oil improves melanin regulation and other health advantages associated with it. It can besides enhance the condition of skin suffering from low-level dermatological problems.

Benefits Hair:
One of the major benefits of this oil is it nourishes your hair. It is a natural way to improve hair and scalp health in many ways. It is useful for hair scalp as it contains nigellone which is an impressive antihistamine. The oil might also help with hair loss because of androgenic alopecia or alopecia areata. This oil is helpful in discouraging dandruff and dryness.

Reduces Inflammation:
Phyto chemicals such as ‘TQ’ can also recover the body’s inflammation-surpassing responses. Theoil does this at a superficial level as well as through consumption as a food.It means that different inflammation-based aches and pains like joint problems can be decreased in a short period.

Fights Harmful Pathogens:
Black seed oil is good for reducing pathogens in the body. The pathogens are harmful substances in the body. So the phytochemicals combat a range of pathogens bydecreasing the danger of illness, disease, and morality. The oil is best at dealing with the risks posed by tiny fungus particles. It confers full protection from several standard doses of these pathogens.

Improves Fertility:
The black seed oil is considered as a traditional treatment for male infertility. According to research, it is a very effective method indeed. This oil helps in improving s***m count and other fertility signs.

In this way, black seed oil is really useful for your health. It is best to protect you from many diseases and illnesses. So with this information, you can get the idea about this oil

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If you are looking for any type of Blood Investigations "Affordability", "Reliability and "Customer Service" is my assurance.

THANKS AND REGARDS

CHETAN ANAND
Delhi & NCR

0997-1955-786

03/04/2021

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If you are looking for any type of Blood Investigations "Affordability", "Reliability and "Customer Service" is my assurance.

THANKS AND REGARDS

CHETAN ANAND
Delhi & NCR

0997-1955-786

01/04/2021

Coconut oil is definitely the most popular natural oil these days, and besides its multiple health benefits, it also has a wide range of uses, so it definitely deserves its fame.

When it comes to health issues and food regimes, it is undoubtedly the best ingredient you can use.

We give you several reasons more to simply love coconut oil:

Shaving cream*

Commercial shaving creams are full of harmful chemicals, while this oil soothes the skin, hydrates it, and leaves it smelling great. It is especially great for shaving the underarm areas.

Varicose veins*

To deal with varicose veins in a completely natural way, just massage the affected areas with coconut oil daily.

Nourishes the skin*

To nourish the skin, fight wrinkles, and make it soft and elastic, apply coconut oil on the skin every night before going to sleep, and leave it to act overnight.

Cellulite cream*

This miraculous oil is also amazing in the case of cellulite. Just mix some coconut oil with honey and apply it on the affected areas at bedtime. Leave it to act until the morning. After several weeks, the cellulite will disappear completely

Softens the cuticles*

Massage the nails daily to soften the dry cuticles.

Hand cream*

Coconut oil has potent smoothing and soothing properties, so it is excellent for your hands. Just apply it and you will immediately notice the effects.

Eyelash treatment*

If you often use makeup, this oil will be your favorite product! You can use it to remove the makeup, and also boost the growth of your eyelashes.

Apply it on the eyelashes or scalp before going to sleep every night, and you will deal with the breakage and hair loss issues, and accelerate the hair growth

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If you are looking for any type of Blood Investigations "Affordability", "Reliability and "Customer Service" is my assurance.

THANKS AND REGARDS

CHETAN ANAND
Delhi & NCR

0997-1955-786