Deepali Batra - Clinical Psychologist

Deepali Batra - Clinical Psychologist Deepali Batra is a Clinical Psychologist in Private Practice helping her clients to improve and enhance their mental and emotional wellbeing.

She has over 18years of experience in the field of mental health There are times in life when an individual finds it difficult to cope up with situations, events and people in his/her life. At that point a person finds it difficult to solve the problems logically and rationally. Understanding the genetic/Biological and environmental factors that shaped the persons they are today helps provide valuable insight and outlook on their current situation. Our team uses clinically established evidence based verbal practices, or non-verbal methods such as arts therapy, to treat patients experiencing psychological, and emotional problems. I educate my clients regarding individual differences and to involve to involve in self-introspection which helps them accept their feelings. The client is helped to empower himself/herself to deal with troubles and difficulties in his life. The client is also helped to identify faulty coping strategies and is empowered to use better techniques to deal with issues or problems in his life. My Private Practice is currently based in Rajouri Garden, Delhi, India and I am also a Consultant Clinical Psychologist at MAX Hospital. I am a Clinical Psychologist with over 12 years of experiene in Psychological Assessments, Therapies & Counselling. My academic qualifications are as follows:
M.Phil. In Clinical Psychology from Central Institute of Psychiatry (CIP), Ranchi
MA, in Psychology from Delhi University
BA, in Psychology from Delhi University

Clients from all socio-economic strata, employees from leading multinational companies, Managing Directors of large companies, school children, adolescents, housewives, young mothers and couples who require marital counseling are our clients. Sessions are planned through various modes like face to face, tele-counselling, skype, email. The team includes trained and experienced Clinical Psychologist, Psychotherapist, Marriage Counselor, Psychologist, Psychiatrist. A client is enabled to maintain his relationships, keep his performance sustained in times of stress. And at a time when a person faces stressors how well he can cope with them and be more resilient.

03/02/2026

Happiness that depends on someone else is never still. 🎈It shifts with their moods, their presence, their choices. One moment you feel okay, the next you feel empty🫙because your joy was never truly yours to begin with.

Having people in your life is beautiful, but losing yourself in them isn’t. Relationships should add to your life, not define it. 🧚🏼‍♀️ Your identity, your passions, your sense of self need space to exist outside of any relationship. 🪴

When happiness is rooted within you, it doesn’t disappear when someone leaves or changes. It may bend, it may feel heavy at times, but it doesn’t collapse. It stays steady because it isn’t borrowed from anyone else’s attention, approval, or availability.💜

Your peace, your emotions, your happiness deserve a foundation that doesn’t shake. And that shift begins with self-worth. Invest in your passions, routines, and values🩶let your happiness grow from there. Let your life revolve around you💫 everything else can find its place around that. 🌿

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

(dependency, happiness, emotions, self-worth, emotional independence, steadier, inner happiness, personal identity, self-growth, healthy relationships, emotional balance, self-awareness, inner peace, self-love, boundaries, mental clarity, emotional stability, choosing yourself)

01/02/2026

For many women, the hesitation around initiating intimacy doesn’t come from lack of desire, but from fear of being judged.🍂 Social conditioning has quietly taught us who should take the lead, often confusing vulnerability with weakness. Over time, this creates silence where openness should exist.💭

Healthy intimacy isn’t a gendered responsibility, it’s built in spaces where both partners feel safe to express closeness without guilt or self-doubt. 🌻When initiation is shared, it allows each person to feel wanted, desired, and emotionally seen, strengthening mutual respect and security in the relationship.✨

True partnership allows room for shared expression, shared responsibility, and shared desire. ♥️When intimacy flows from comfort and consent, it becomes less about roles and more about connection and that’s where relationships truly deepen.🪴

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

(intimacy, initiating intimacy, women, norms, societal expectations,gender roles, emotional safety, feeling desired, mutual desire, healthy relationships, consent and comfort, emotional connection, relationship, communication, shared responsibility, trust, intimacy, partnership, vulnerability in relationships)

30/01/2026

Sometimes the hardest relationships aren’t the ones where effort is missing; they’re the ones where effort exists, but connection doesn’t.🪴

Often, we measure love by how much we give. We try harder, do more, offer bigger gestures, believing that more effort will automatically mean more care. But even sincere effort can fall flat when it isn’t aligned with what the other person is actually asking for. 🌻

You can give someone more than they asked for and still miss them completely. Emotional fulfillment isn’t built on intention alone🍂it’s built on alignment, on understanding how love, care, and support are experienced by the other person. Not because the effort wasn’t real, but because the need behind it was never met.

Healthy relationships pause the guessing and choose conversation instead. Asking, listening, and trusting each other’s intent is what turns effort into emotional safety. Because love isn’t about trying harder, it’s about understanding better.✨

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

📹Source: Jar series (Youtube)
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

(relationships, love, connection, support, emotional needs, effort vs understanding, communication in relationships, healthy relationships, emotional connection, unmet needs, relationship clarity, emotional safety, intentional love, alignment over effort, relationship awareness, understanding your partner, emotional fulfillment, trust and communication)

28/01/2026

Who taught us that crying needs an explanation?
Tears are often misunderstood. We’re taught to hide them, apologise for them, or rush past them🏃as if feeling deeply is something to be ashamed of. But emotions don’t ask for permission; they ask for space.♥️

Crying isn’t weakness breaking through. It’s not a failure of coping, but a signal that the body and mind are processing something real.🌻 It’s the nervous system finding a safe outlet. It’s the body saying, “I’ve been holding this in for too long.” In those moments, something heavy begins to loosen✨not because the pain disappeared, but because it was finally allowed to move.

Healing doesn’t always look calm or composed. Sometimes it looks like tears, trembling voices, and honesty that finally gets room to breathe. in that space, something begins to shift: gently, naturally, and deeply. 💭🪴

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

(therapy, therapist POV, crying, tears, weakness, emotional release, crying in therapy, healing process, emotional safety, nervous system regulation, mental health awareness, emotional validation, holding space, vulnerability, inner healing, self compassion, emotional expression, psychotherapy, feelings, safe space, mental health education, emotional wellbeing)

25/01/2026

When do we truly see the strength of a relationship?🪴Is it during the easy, happy moments, or when life throws challenges at you? It’s easy to be there when everything is smooth, the real story of a relationship is written during the tough ones.🍂

When stress builds up, failures hit, or life feels heavy, that’s when you see how patient, understanding,caring and supportive you really are. That’s when a relationship shows its true depth.🌻

A strong, healthy relationship isn’t just about sharing laughter and joy. It’s about empathy, understanding, and facing challenges together. Those who stand by each other during difficult times show the true depth and strength of their bond.🌳👫

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

📹Source:
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

(relationships, love, connection, support, empathy, patience, care, trust, challenges, struggles, hardships, resilience, bond, presence, caring, understanding, commitment, healthy relationship, emotional support, love and care, partnership, growth, togetherness, healthy relationship)

23/01/2026

Healthy relationships don’t start with the other person, they start with you. 🌱

In relationships, the same fight repeats when inner work is missing. One partner shouts, the other shuts down. One blames, the other defends. Nothing changes, only the volume does. 🔊 Labelling, shouting, or blaming never solve anything, they only create distance. Without self-awareness, communication turns into a cycle, not a solution.❌

Inner work is what breaks this pattern.. 🌿When each partner reflects, understands their own triggers, and takes responsibility for their actions, communication becomes natural and respectful. Every small effort you make within yourself ripples into the relationship. ✨

True connection grows when we choose healthy ways to communicate and listen with intent. And the heart ♥️ of it all? Speak in a way that your partner can truly hear you. Respectful tone, mindful words, and patience are the real tools that nurture, and sustain relationship.🧚🏼‍♀️

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

📹Source: Jar series (Youtube)
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

(inner work, self-awareness, emotional regulation, triggers, responsibility, healthy communication, mindful conversations, respectful tone, emotional maturity, accountability, relationship patterns, conflict resolution, self-reflection, growth mindset, conscious relationships, empathy, active listening, boundaries, personal growth)

21/01/2026

Most conflicts don’t damage relationships because of what is said,
but because of how it is said.
In emotionally charged moments, tone becomes louder than logic and the message gets lost.🍂

You can say the right thing, mean well, and still hurt the person you love, if your voice carries irritation, sarcasm, or defensiveness.
Tone decides whether your words feel like care… or like criticism.🌸

Healthy communication isn’t about choosing perfect words. Even during arguments, communication can be mindful. When intention, words, and tone align, conversations stop being about winning
and start becoming about understanding.🌱 Because when safety is felt in the voice, even difficult conversations stop feeling like a threat.💫

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

relationship counseling, Marriage, communication in relationships, tone matters, healthy communication, emotional safety, conflict resolution, couples therapy, relationship awareness, emotional intelligence, mindful communication

18/01/2026

We often think saying “yes” to everyone makes us kind or likable, but constantly agreeing with others at the cost of our own needs is called people-pleasing. It usually stems from fear- of rejection, of disappointing others, or of being seen as “difficult.”🍂Over time, people-pleasing can quietly take a toll on your mental and emotional well-being. 🥀

💭Constantly putting others first can leave you exhausted, invisible, and frustrated. When you keep prioritizing others’ opinions over your own, resentment can build up, and you may start hiding your true preferences, avoiding honest conversations, or feeling guilty for simply liking what you like. 🖤 This cycle can drain your energy, cloud your self-worth, and make even small choices feel heavy.

Breaking the cycle isn’t about being selfish, it’s about respecting yourself enough to set limits, speak up, and honor your own feelings. 🌱Start small: say “no” when it matters, communicate honestly, and notice how much freer you feel. Your peace and wellbeing matter just as much as anyone else’s. 💜

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

(people-pleasing, mental health, Fears, emotional health, self-care, boundaries, exhaustion, frustration, invisible, prioritizing others, resentment, hiding preferences, avoiding conflict, guilt, drained, self-worth, emotional burnout, saying no, assertiveness, confidence, healthy relationships, personal growth, peace, empowerment, honesty, speaking up, self-respect, wellbeing)

16/01/2026

When love turns into a scoreboard, connection quietly slips away. Relationships aren’t meant to be lived like contracts where every action needs proof or return. The moment we start tracking who gave more, emotional safety begins to erode.🎈

Two people can be equally invested while contributing in very different ways. 🌸Some give through actions, some through emotional presence, others through consistency or sacrifice. Expecting effort to look the same creates frustration and silent distance, and often leads us to overlook another person’s unique way of showing up, unintentionally invalidating it.🥀

Relationships deepen when effort is seen, acknowledged, and appreciated, not weighed or ranked. A healthy relationship is built on mutual respect, acknowledgment, and shared responsibility 🤝not reminders, comparisons, or emotional bookkeeping. When effort is met with appreciation instead of evaluation, trust deepens and love feels lighter, calmer, and more secure. 💜

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

(emotional safety, efforts, relationships, appreciation, comparison, healthy relationships, emotional validation, mutual respect, shared responsibility, relationship balance, emotional connection, relationship awareness, scorekeeping, relational boundaries, love, trust, emotional maturity, healthy relationship)

14/01/2026

“I’ve been feeling sad lately… but I don’t know why.”💭 Not every low mood comes with a clear reason. Sometimes it just shows up quietly under a blanket, 🌱through endless scrolling, in the heaviness you can’t explain.

Before you judge yourself for feeling sad, check how you’ve been treating yourself. Emotional heaviness often comes from accumulated neglect of basic needs, not from one big problem. Less sleep, skipped meals, staying indoors, cancelling plans, no movement, too much caffeine, hormones doing their thing. None of these feel serious on their own but together, they can weigh heavy on the heart.🎱♥️

So maybe you don’t need to figure yourself out today. Maybe you just need to drink some water, eat a proper meal, step outside, rest, move gently, or be a little kinder to your body. Your feelings aren’t random🙌🏻they’re signals. And listening to them can be the first act of self-compassion. ✨

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

(mental health awareness, emotional burnout, unexplained sadness, low mood, self care check, mind body connection, emotional exhaustion, daily habits, mental health, lifestyle, emotions, basic needs, self compassion, emotional wellbeing, hormone health, PMS, mood, screen fatigue, sleep deprivation, emotional overload, gentle reminders)

11/01/2026

Giving too much doesn’t always come from kindness alone. Sometimes, it comes from conditioning 🥀to be agreeable, to adjust, to not take up space, to keep the peace. Over time, this quiet self-erasure doesn’t just affect emotions; it weighs on the nervous system, drains energy, and shows up through the body in ways we often ignore.🪴

This isn’t about one gender🙌🏻but women often somatise stress more, meaning what isn’t expressed emotionally shows up physically. When giving becomes constant, mental exhaustion builds quietly. Stress accumulates. The body holds the weight🎱headaches, fatigue, body pain long before the mind admits it’s tired.😷

Boundaries are not about giving less love, they’re about giving without losing yourself.💕A pause to ask why you’re giving can change everything. Choice brings nourishment. Guilt brings depletion. And the body always knows the difference.
🌸

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

(boundaries, overgiving, people pleasing, somatisation, mental exhaustion, emotional labor, stress, accumulation, headaches, body pain, nervous system overload, guilt, choice, burnout, women, girls, physical symptoms, mental health, self care, choosing self, psychosomatic symptoms)

07/01/2026

Toxic doesn’t always mean someone is bad all the time. Sometimes it’s about inconsistency 📶being hurtful on some days and caring on others. Our mind needs predictability, stability, and emotional safety to feel secure. When that keeps changing, it slowly creates confusion and emotional discomfort.🫥

In healthy relationships, emotional safety is constant. You’re not constantly guessing moods or where you stand or walking on eggshells🪾. When behaviour becomes unpredictable, even unintentionally, it can make you feel anxious, hyper-alert, or unsure and that sense of emotional safety starts to break.⛓️‍💥

Sometimes, inconsistency isn’t intentional 🥀Such unpredictable behaviour can come from unresolved emotional struggles or mental health conditions. In such cases, seeking help becomes essential 🗯️not just for the individual, but for the health of the relationship too. 🪴

If this feels familiar, it’s okay to have empathy for someone’s struggles and still choose emotional safety for yourself.❤️‍🩹

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love, Deepali 💐

📹Source:
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

(Raj Shamani , podcast, Figuring Out with Raj Shamani toxic relationships, emotional safety, unhealthy patterns, unpredictability, mental health awareness, relationship boundaries, empathy, support, self-care, emotional wellbeing, understanding, consistency, mental health support, compassion, healthy relationships )

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Rajouri Garden
Delhi
110027

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Tuesday 10am - 8pm
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Thursday 10am - 8pm
Friday 10am - 8pm
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