Anchorage - Counselling Services

Anchorage - Counselling Services Anchorage is aimed at providing judgement free counselling to adolescents and adults of all ages. We specialize in all problems related to stress and anxiety.

Focus is on issues that may not be clinical in nature but are making our lives dysfunctional.

Your nervous system wasn't built for an endless feed of bad news. 📲Doomscrolling isn't a willpower problem — it's a habi...
30/04/2026

Your nervous system wasn't built for an endless feed of bad news. 📲
Doomscrolling isn't a willpower problem — it's a habit loop your brain got really good at. The good news? Habits can be interrupted.
Swipe through for 4 small steps that actually work. No cold turkey, no guilt — just gentle pattern breaks.
Which one are you trying first? Tell us in the comments 👇
DM us to find out more about how therapy can help you build healthier habits that stick.

Not a five-step plan. Not a morning routine. Just this. đź“ŚPutting your phone down for five minutes and sitting with yours...
29/04/2026

Not a five-step plan. Not a morning routine. Just this. đź“Ś
Putting your phone down for five minutes and sitting with yourself — no scrolling, no stimulation — is genuinely hard. And genuinely worth it.
That's it. That's the whole message. You've got this. 🌿

Sometimes the hardest thing is just admitting — this is hard.Not fixing it. Not moving past it. Just letting yourself se...
28/04/2026

Sometimes the hardest thing is just admitting — this is hard.
Not fixing it. Not moving past it. Just letting yourself see it clearly.
Acceptance isn't giving up. It's the first honest step toward something different.
What's one thing you've been finding hard to look at lately? đź’™

You're keeping it all together on the outside. But inside? It's a different story.High-functioning anxiety doesn't alway...
27/04/2026

You're keeping it all together on the outside. But inside? It's a different story.
High-functioning anxiety doesn't always look like panic attacks or visible distress. Sometimes it looks like being the most reliable person in the room — while quietly exhausting yourself.
If any of these slides made you pause and think "that's me" — you're not alone, and you're not broken. You're just carrying more than people realise.
Swipe through and see how many you recognise 👉

DM us to find out more about how therapy can help you finally put some of that weight down.

19/04/2026

Control is just fear with better branding.
S1EP11: Control Issues on The Safe Harbour 🎙️
👉 Link in bio

Breakups don’t just end relationships—they shift routines, identity, and emotions all at once.Healing isn’t about “getti...
17/04/2026

Breakups don’t just end relationships—they shift routines, identity, and emotions all at once.
Healing isn’t about “getting over it” quickly.
It’s about moving through it gently.
Feel what you feel.
Create space where you need it.
Let people support you.
And most importantly—take care of you.
You’re allowed to heal at your own pace 🤍

Just because no one sees it… doesn’t mean it’s not heavy.Your mental load matters.Give yourself credit for all you’re ho...
16/04/2026

Just because no one sees it… doesn’t mean it’s not heavy.
Your mental load matters.
Give yourself credit for all you’re holding 🤍

Relationships take effort, communication, and self-awareness. Sometimes small habits can create big misunderstandings. R...
15/04/2026

Relationships take effort, communication, and self-awareness. Sometimes small habits can create big misunderstandings. Recognizing what might be going wrong is the first step toward building healthier, stronger, and more meaningful connections. Growth in relationships starts with understanding yourself and your partner. 💬✨

The moment you see the pattern… you stop being controlled by it.Awareness = power.What are you ready to make conscious? ...
14/04/2026

The moment you see the pattern… you stop being controlled by it.
Awareness = power.
What are you ready to make conscious?

Therapy teaches you that healing isn’t about being perfect — it’s about understanding yourself, setting boundaries, and ...
13/04/2026

Therapy teaches you that healing isn’t about being perfect — it’s about understanding yourself, setting boundaries, and learning to grow through what you go through. 🌱

29/03/2026

Ferdinand was told he should be strong, aggressive, and fearless… but he chose gentle instead.
Do you think society still struggles to accept gentleness in men?

Address

Vasant Vihar
Delhi
110057

Telephone

9818892614

Website

Alerts

Be the first to know and let us send you an email when Anchorage - Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anchorage - Counselling Services:

Shortcuts

Share

Category