Dr Tina Gupta MD Psychiatry AIIMS

Dr Tina Gupta MD Psychiatry AIIMS Dr Tina Gupta is a Senior Psychiatrist from AIIMS, Delhi practicing at Wee Care Clinic Hauz Khas, Max Panchsheel Park, NIPCCD, ICCAYA.

She has a wealth of experience in Adult Psychiatry, Child Psychiatry, Autism, ADHD, DYSLEXIA, and Psychotherapy. PSYCHIATRY FOR WOMEN is the first mental health clinic in India started by Dr Tina Gupta MD (AIIMS) providing awareness, prevention, promotion and management of women's mental and emotional well being across all stages of the reproductive life span. As our client you receive highly individualized expert care in a safe, compassionate, confidential environment. Our goal is to match each patient with a treatment plan that works for them. "I practice bio-psycho-social approach with integrated medication, psychotherapy, social and lifestyle interventions to provide not jut cure for acute symptoms but also impart a lifelong learning about how to overcome past and present difficulties and lead a healthy and emotionally balanced life." Dr Tina Gupta, MD AIIMS, Sr Consultant Max Hospitals Saket, Panchsheel Park.

30/11/2025

DEPRESSION: DON'T SKIP THESE 5 THINGS! ⚠️
​Struggling with depression often feels like you're fighting an uphill battle, and it can be hard to know where to even start. But certain foundational steps are absolutely non-negotiable for building momentum and finding a path forward.

​Psychiatrist Dr. Tina Gupta breaks down the 5 crucial daily habits and priorities you need to implement right away. This isn't just theory—it's the practical foundation for your recovery.
​Remember: healing isn't linear, but consistent action is key.
​Need professional support tailored to your journey? Reach out to us. We’re here to help you take that next step.

​➡️ Visit Wee Care Clinic Hauz Khas Delhi(Link in Bio!)
📞 Contact us at 7838220500 to book appointments.
​


Remember You Are Not Alone ❤️

29/11/2025

Are you constantly told to "just be positive"? Psychiatrist Dr. Tina Gupta from Wee Care Clinic Hauz Khas breaks down why the pressure to be happy all the time can actually be damaging to your mental health. Learn the difference between genuine optimism and toxic positivity, and why validating ALL your emotions—even the negative ones—is essential for true well-being. Stop masking your pain and start healing!

​Visit us at Wee Care Clinic Hauz Khas or Book an Appointment with us at 7838220500 for compassionate and evidence-based care.

​

27/11/2025

The idea that "women are more emotional" has been repeated for generations, but science tells a very different story.
​In this video, Dr. Tina Gupta MD, Psychiatry AIIMS Delhi, breaks down where this misconception really comes from. She explains how culture, social expectations, and upbringing shape the way different genders express emotions. It's not that women feel more—it's that society often gives them more permission to show it, while actively discouraging open emotional expression in men.
​Understanding the truth behind emotional expression helps us build healthier relationships, reduce stigma, and communicate more honestly. Everyone experiences strong emotions—how we're taught to express them is what differs.
​Looking for a safe, supportive space to explore your own emotional wellbeing?
Wee Care Clinic Hauz Khas is here to help with evidence-based, compassionate mental health care.
​🌿 Book a session: 7838220500 or through our Google page ➡️ (Link in Bio)
🌿 Learn more: https://www.drtinagupta.com/ or Follow us on Instagram

ADHD isn’t about laziness — it’s a real condition that affects many. Swipe to learn the facts, bust myths, and find help...
06/09/2025

ADHD isn’t about laziness — it’s a real condition that affects many. Swipe to learn the facts, bust myths, and find helpful tips. 💙

Share to spread awareness! DM anytime for support.

Feeling scattered? 🤯 Trouble focusing? 😩 You might be experiencing symptoms of ADHD as an adult. It's more common than y...
11/06/2025

Feeling scattered? 🤯 Trouble focusing? 😩 You might be experiencing symptoms of ADHD as an adult. It's more common than you think, and it's definitely treatable! 💪

Adult ADHD can manifest in various ways. Look out for these common symptoms:

Difficulty focusing: Easily distracted, trouble staying on task.
Impulsivity: Making rash decisions, interrupting others.
Hyperactivity: Restlessness, difficulty relaxing.
Disorganization: Struggling to manage time, losing things.
Emotional dysregulation: Intense mood swings, difficulty managing frustration.

Treatment options include:

Medication: Stimulant and non-stimulant medications can help improve focus and reduce impulsivity.
Therapy: Cognitive Behavioral Therapy (CBT) can help develop coping strategies and manage symptoms.
Lifestyle Changes: Regular exercise, a healthy diet, and sufficient sleep can make a HUGE difference.
Coaching: ADHD coaches can assist with goal setting, time management, and organizational skills.

Living with adult ADHD can be challenging, but you don't have to face it alone. Reach out to a healthcare professional for diagnosis and treatment. There are also many online and in-person support groups where you can connect with others who understand what you're going through.

Take the first step towards a more focused and fulfilling life!

Contact Dr Tina Gupta

10/06/2025

Your Anxiety Specialist. Book an appointment with Dr Tina Gupta MD AIIMS a psychiatrist with wealth of experience and a compassionate approach to helping individuals navigate and overcome anxiety.

Dr Tina Gupta specializes in treating a wide range of anxiety disorders, including generalized anxiety, social anxiety, panic disorder, and phobias. Her approach is rooted in evidence-based medicines and therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, tailored to meet each individual's unique needs.

Remember, you are not alone.

Anxiety is a common experience, and effective help is available. Small changes to your daily routine, like those above, can make a big difference.

Consider mindful meditation.
Even a few minutes a day can help to ground you in the present and reduce overthinking. Acknowledge your anxious thoughts without judgment, allowing them to pass without getting caught up in them.

Ready to take control of your anxiety? Dr Tina Gupta is here to guide you on your journey to a calmer, more fulfilling life. Contact us today to schedule a consultation or learn more about our anxiety treatment programs.

09/06/2025

Depression treatment

Hi! I am Dr. Tina Gupta a psychiatrist, mom of two teens and I share about women's mental health issues. Follow for mor...
22/01/2022

Hi! I am Dr. Tina Gupta a psychiatrist, mom of two teens and I share about women's mental health issues. Follow for more.

Did you ever try to nail why you have terrible mood swings, crying, irritation, rage, severe anxiety  just a week ahead of your periods? Or maybe your PMS makes it hard to go to work or college, disrupts your life and ruins relationships? If YES then you may have PMDD * PRE MENSTRUAL DYSPHORIC DISORDER.
Here is a list of symptoms which are tracked for a diagnosis of PMDD-

⚡Anger, rage, irritability
⚡Depression, hopelessness, worthlessness
⚡Anxiety, tension, edginess
⚡Crying, feeling overwhelmed
⚡Not interested in your daily activity
⚡Difficulty concentrating
⚡Lack of energy, fatigue, lethargy
⚡Changes in appetite, binge eating, food cravings
⚡Excessive sleep or insomnia
⚡Physical symptoms like breast tenderness, joint pains, headaches, edema

Most women as well as the doctors they see will neglect PMDD as the often media hyped " me**es moodiness"  or PMS. Unfortunately I have seen in my practice with women clients that mood disorders in various phases of a women's hormonal life get dismissed in sexist jokes and misunderstanding. PMDD is one such misdiagnosed overlooked women mental health issue. It is seen in 5 to 8 % menstruating women with peak symptoms starting in Luteal Phase nearly 10 days before to 2 days after start of me**es.

What should you do when month after month one suffers from PMDD?

First find a PMDD Mood Tracker to identify symptoms.
Next meet a doctor who treats PMDD and get recommended meds
Most important add lifestyle changes, talk therapy, nutrition in your self care package.

Calling all the women who suffer from PMS or PMDD.... What will you include in your PMDD Self Care package. Tell me in comments below 👇


















Address

C-23, Basement, Gate No. 5. Dalip Singh Marg, Hauz Khas
Delhi
110016

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+919953051903

Website

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