A truly inspiring evening celebrating excellence, resilience, and impactful journeys of women.
Grateful to receive the Excellence in Dermatology & Aesthetic Medicine award, marking 23 wonderful years in this dynamic field.
A proud and memorable milestone celebrating passion, progress, and purpose.
Gratitude
19/01/2026
Trying the Exo-Vital Exosomes Treatment on My Skin! ✨
Part 1 of 2
I’ve experienced Exosome treatments before, but this one’s different.
It’s derived from Human Adipocytes (Fat Cells)
This treatment is an absolute game-changer when it comes to pigmentation and inflammation.
The pollution and bad air we’re constantly exposed to can leave our skin irritated, uneven, and inflamed. Exosomes help repair and regenerate skin cells, reducing the damage caused by these environmental stressors. Think clearer, more even-toned skin without the harsh effects of pollution.
If you're looking for professional care, Mirea Gurugram & Delhi Skin Centre is the place to experience this cutting-edge treatment, backed by experts.
Delhi: 9582819734
Gurugram: 9800008466
17/01/2026
No skin talk today!
As a dermatologist, I’m often asked about things like how to get a glow-up or how to treat acne. But today, let’s switch it up! Here are my 5 personal favourite TV shows and movies, and why they hold a special place in my heart.
Personally, I relate to the last one the most. Can you guess which one?
Drop your favourite shows/movies in the comments below! 👇
10/01/2026
Happy World Hindi Day, Everyone!
On this day, let's embrace the significance and beauty of our Mother Tongue, language that connects us all and celebrates our rich heritage. Let’s keep the essence of Hindi alive, not just today, but every day! ✨
09/01/2026
Honestly, I’m the same on both sides.
Whether on camera or off camera 😔😅
Always curious for the next script, excited to see how the shoot went, and of course, smiling all the way through.
18/12/2025
Work hard. Train harder. Live louder.
Precision in the clinic. Discipline in daily life.
And the freedom to enjoy every part of who I am beyond work.
Being a doctor shapes my values, but it does not limit my life.
The focus I bring to my patients is the same focus I bring to my health, my strength, and my joy.
Balance is not about doing less.
It is about showing up fully, everywhere that matters.
15/12/2025
I recently updated my skincare routine to better support my skin through pollution and winter dryness.
Peptides, hydration, barrier repair and pigmentation control were my main focus this time.
Here’s what I added and why it worked for me:
• Juveage HYDRATE serum for deep hydration using liposomal hyaluronic acid
• IsisPharma GENESKIN Lightening Serum with retinol and vitamin E to help improve uneven patches.
• DERMAQUEST Stem Cell Complex to support skin repair and hydration.
• Skin Clarity Cream by Crystal Tomato with licorice and kojic acid to target pigmentation.
• Fillmed Skin Perfusion 5HP Youth Cream for winter barrier support with peptides, B5 and blue collagen.
• Actium Plus UVSCAPE SPF 50 because sunscreen matters in every season, without dryness or white cast.
If your skin feels dull, dehydrated, flaky or uneven right now, it usually means your routine needs adjustment not more products.
Skincare should always be personalised based on age, lifestyle and skin concerns.
That’s where professional guidance makes all the difference.
These are my insights and honest impressions of a few skincare and haircare products I explored during my recent time in Japan.
I was curious about what sits on everyday shelves and why certain products are so widely used. Nothing overly technical here. I looked at how they cleanse, how they feel, and what they are realistically best suited for in daily routines. Some stood out for their simplicity, some for comfort, and some just for being practical without trying too hard.
Sharing my notes here, as always.
Because skincare should be about understanding your needs, not chasing trends.
10/12/2025
Japan stays with you long after you return home. Looking back at this trip reminded me how many small moments become memories that shape you.
From the hum of Tokyo Tower and the energy of Shibuya Scramble
to the quiet grounding at Sensoji Temple, each place had its own rhythm.
TeamLab Planets was an experience I still cannot fully describe. Some things simply have to be felt.
Hakone National Park showed me the kind of beauty that slows you down.
The Mount Fuji drive, surrounded by autumn colours, felt like stepping into a living painting.
Kyoto added its own magic. Wearing a kimono, walking through streets steeped in tradition, and absorbing the culture in its truest form is something I will always treasure.
And the shopping, Japan knows how to make even the simplest things delightful. I could plan an entire trip just for that.
Grateful for every moment. Japan truly leaves a mark in the most unexpected ways.
08/12/2025
At Mirea Clinics, the environment is designed to care for you long before a treatment even begins.
Every room is built to feel calm, private, and welcoming, so your visit feels easeful from the moment you step in.
We focus on comfort, clarity, and thoughtful details.
Expert-led care, modern systems, and purpose-built spaces come together to give you an experience that supports your skin and your peace of mind.
This is dermatology shaped around you.
Step into a clinic where your journey truly matters.
“Our goal is to make non-surgical body shaping accessible.”
Seeing this vision for Mirea Sculpt featured in the Gurgaon Times feels incredibly meaningful for our team. Not because of the headlines, but because it shows how far we’ve come in bringing safe, science-backed body treatments into everyday care.
For years, many people have struggled with muscle loss, stubborn fat, or limited workout capacity and often felt there were no gentle, effective options available. With Mirea Sculpt, we wanted to change that. To offer a solution that strengthens the body, supports confidence, and fits into real life without downtime or fear.
This feature is a reminder that the work we do matters, and that good technology becomes powerful only when it truly helps people.
Thank you for trusting us as we continue to build treatments that are accessible, inclusive, and genuinely supportive of long-term health.
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“Cosmetology is a beautiful blend of art and modern medicine, and working on human faces, a cosmetologist creates art with purpose” - believes Dr. Meghna Gupta as the motivating factor for her as a cosmetic dermatologist. Helping people not so comfortable in their own ‘skin’ overcome their insecurities, is what keeps her going.
After doing her schooling from prestigious Mayo College Girls’ School, Ajmer, she studied medicine and completed her MD in dermatology. Exposure to latest innovations stimulated her artistic bent of mind, leading her to equip best in the field of beauty and cosmetology.
Before starting her own clinic - Delhi Skin Centre, Dr. Gupta augmented her skills and experience by working in a multispecialty centre as a Head of Department, Dermatology for four years. Academically inclined, she is now a faculty for pre PG examination in a renowned institute.
She has been constantly striving to introduce world’s every new path breaking technology to India. Offering all kinds of skin and hair treatments, Dr. Gupta is a known authority in some highly specialised procedures including - Alma Accent, Photofacials, Intraceuticals, Babor oxyfacials, Botox and Fillers.
Dr. Gupta has been awarded for best papers in state and national dermatology conferences. She is a member of Indian Association of Dermatology. She also has membership of the International Association of Cosmetic Dermatology.
Dr. Gupta has written many articles and has been featured in various publications, health magazines, health TV shows. She has also been featured in Medispa related documentaries.