Motivations diet solutions by Poonam Hemnani

Motivations diet solutions by Poonam Hemnani Get in shape with easy to follow diet plans
Personalised meal plans for individuals
Weight loss and

Fasting is beautiful when done mindfully 💫This Karwa Chauth, take care of your health and traditions.Hydrate, rest, and ...
09/10/2025

Fasting is beautiful when done mindfully 💫
This Karwa Chauth, take care of your health and traditions.
Hydrate, rest, and open your fast gently 🌙💖
HAPPY KARWACHAUTH TO ALL THE BEAUTIFUL LADIES🥰✨️

01/10/2025

Fitness isn’t just about the number on the weighing scale.
It shows only one part of your journey. Real fitness is much bigger.

It’s about how strong, energetic and healthy you feel every single day.

Focus on these, and weight loss will follow naturally – but more importantly, you’ll build a body that feels strong, confident and alive.

Tell me — which of these 5 fitness goals do you want to focus on first?

DM me if you want a plan that focuses on real fitness, not just weight loss.


25/09/2025

“CLEAN EATING + ACTIVE LIFESTYLE + CALORIE CONTROL = REAL WEIGHT LOSS.”
Stop searching for shortcuts and start building habits
There are no magical drink or miracle foods— only a SUSTAINABLE LIFESTYLE.


The right foods can make a BIG difference in balancing hormones.These 3 powerful foods support your hormones naturally.W...
18/09/2025

The right foods can make a BIG difference in balancing hormones.
These 3 powerful foods support your hormones naturally.
Weight gain, irregular cycles, mood swings… all can be managed by diet and can help bring balance back.
PCOD is tough, but your diet doesn’t have to be complicated.

👉 Want a personalized PCOD food plan? DM me ‘PCOD’ and let’s chat.”

The right foods can make a BIG difference in balancing hormones.These 3 powerful foods support your hormones naturally.W...
18/09/2025

The right foods can make a BIG difference in balancing hormones.
These 3 powerful foods support your hormones naturally.
Weight gain, irregular cycles, mood swings… all can be managed your diet and can help bring balance back.
PCOD is tough, but your diet doesn’t have to be complicated.

👉 Want a personalized PCOD food plan? DM me ‘PCOD’ and let’s chat.”

16/09/2025

☕Are you a tea lover like me ??

Your chai break isn’t as light as you think!
Add milk, sugar, biscuits or namkeen… and those calories add up quickly 👀🍪🥨

👉 Watch till the end to know how many extra calories sneak in with every cup!


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