Motivations diet solutions by Poonam Hemnani

Motivations diet solutions by Poonam Hemnani Get in shape with easy to follow diet plans
Personalised meal plans for individuals
Weight loss and

02/02/2026

Most Indian breakfasts are carb-heavy and protein-poor.
This is different.
✔ High protein
✔ Keeps you full longer
✔ Easy to digest
✔ Designed by a dietitian
Eat to stay full.
Not to eat again soon.
💬 DM PROTEIN to know more.

Balanced nutrition starts with the right atta.Our Hand Blended Balance Atta Mix is made for daily rotis that support dig...
29/01/2026

Balanced nutrition starts with the right atta.
Our Hand Blended Balance Atta Mix is made for daily rotis that support digestion and overall wellness — without preservatives or shortcuts.
✨ Clean. Simple. Honest nutrition.
📦 Now available

05/01/2026

None of these are “bad foods.”
The problem is *_portion size, frequency, and cooking style — not the name of the food.
You don’t gain weight because you ate pizza once.
You gain weight because you eat like it doesn’t count.

If you’re still confused about what and how much to eat for your goals, that’s exactly why generic diet advice fails.
👉 Follow **
Real food. Real portions. Real results.

04/01/2026

Cold weather ≠ low water requirement.
Your body still needs hydration to function properly

Winter hydration hacks:
• Start the day with warm water
• Sip warm water / herbal tea
• Add soups, fruits, sabzi
• Keep a bottle visible
• Don’t wait for thirst

Why it matters:
Better digestion, clearer skin, more energy, fewer cravings.If you’re tired of guessing and want clear, practical nutrition advice that actually works,

👉 Follow for no-nonsense nutrition guidance.

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