Dr. Pramod Kumar Julka

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Dr. Pramod Kumar Julka

Padma Shri Awardee Oncologist, Medical Educationalist, Cancer Researcher and Author of books on Clinical Trials. Senior Director at Max Oncology Day Care Centre

Public figure

15/11/2025

Cancer isn’t just an older person’s disease; it’s increasingly affecting young adults too. Many early signs are often brushed off as fatigue, stress, or lifestyle changes, leading to delayed diagnosis.

Between busy schedules and low awareness, cancer in younger people often goes unnoticed until it’s advanced. But awareness and timely screening can change that story.

Your health deserves attention, no matter your age. Stay alert, stay aware, and prioritise check-ups before symptoms demand it.

[early onset cancer, cancer in young adults, early detection of cancer, cancer awareness for youth, cancer prevention tips]

14/11/2025

Every child deserves a childhood filled with laughter, dreams, and health. On this Children’s Day, let’s remember the importance of protecting that joy by staying aware of childhood cancers and their early signs.

With timely diagnosis and the right treatment, recovery is possible and hope is real. Together, we can build a world where every child gets the chance to grow, play, and thrive.

[childhood cancer awareness, paediatric oncology, early signs of childhood cancer, cancer care for children, Children’s Day health message]

13/11/2025

What if a simple test could change your entire future? Early detection doesn’t just find cancer sooner; it gives you time, options, and hope.

Screening helps identify cancer before symptoms appear, making treatment more effective and recovery more likely. A few minutes of prevention can protect years of life.

Your health is your greatest strength. Don’t wait for signs; get screened today.

[early cancer detection, benefits of cancer screening, importance of health checkups, preventive oncology, cancer awareness campaign]

10/11/2025

“I’m too young for cancer,” that’s the myth too many women still believe. But the truth is, breast and cervical cancers are increasingly affecting younger women today. Stressful routines, poor diet, and missed check-ups quietly raise the risk without warning.

The good news? Early doesn’t mean impossible. With HPV vaccines, regular screenings, and paying attention to your body’s signals, you can stay a step ahead. Awareness has no age limit; it’s where self-care truly begins.

[breast cancer in young women, cervical cancer prevention, HPV vaccine awareness, cancer screening importance, early detection saves lives]

05/11/2025

On Guru Nanak Jayanti, we celebrate the light of compassion and courage that heals beyond medicine. Guru Nanak’s teachings remind us that faith, kindness, and service can bring strength even in the toughest battles.

May his wisdom continue to guide every patient, carer, and healer towards hope, peace, and resilience. Let this day remind us that healing begins in the heart.

03/11/2025

Cancer recovery doesn’t stop when treatment ends, it transforms. After the final session, your body continues to heal, rebuild, and restore balance. What you eat now matters more than ever.

The right nutrition fuels strength, repairs tissues, and supports overall well-being. It’s not about strict diets but mindful nourishment that helps your body recover from within.

Healing isn’t confined to the hospital; it continues at your dining table, one meal at a time.

[nutrition after cancer treatment, post-cancer diet, foods for cancer recovery, healthy eating for cancer patients, nutrition and oncology care]

31/10/2025

Cancer is no longer a disease limited to old age. Across India, more people in their 20s, 30s, and 40s are being diagnosed with cancers once seen only in older adults.

Our changing lifestyles, long work hours, fast food, stress, and pollution, are quietly fuelling this rise. What makes it worse is that early symptoms like fatigue, pain, or unexplained weight loss are often dismissed as “just stress” until it’s too late.

Awareness is our strongest defence. Regular check-ups, mindful living, and open conversations about health can save lives.

Read the latest article to understand The Hidden Cancer Epidemic Among Young Indians:
👉 https://www.linkedin.com/pulse/hidden-cancer-epidemic-among-young-indians-dr-pramod-kumar-julka-o9swc

30/10/2025

The fear of screening often comes from stories, not facts. Most tests are quick and simple and can detect cancer before symptoms even appear. Early detection not only saves lives; it makes treatment easier and recovery stronger.

Don’t let fear delay your check-up. The few minutes you spend today can protect your tomorrow.

[cancer screening importance, early detection saves lives, benefits of cancer screening, cancer awareness, preventive oncology]

29/10/2025

When was the last time you truly paid attention to your breath? Your lungs work tirelessly, filtering smoke, pollution, and invisible toxins every single day, often without you noticing.

Protecting them isn’t just about avoiding ci******es; it’s about making conscious choices that support long-term health. Step outside for cleaner air, get regular check-ups, and never ignore a persistent cough or breathlessness.

Protect your lungs today, so your tomorrow can be stronger and fuller.

[lung cancer awareness, protect your lungs, breathing and lung health, early signs of lung cancer, lung care tips]

28/10/2025

Cancer doesn’t just affect the body; it also disrupts the mind and sleep that keeps you strong. Quality sleep is more than rest, it’s how your immune system recharges, your mind resets, and your body heals. When sleep suffers, recovery slows, energy drops, and resilience weakens.

If you or your loved one is undergoing treatment, prioritise sleep as part of your healing. A calm mind and rested body are powerful allies in recovery.

[cancer and sleep, sleep problems during cancer, cancer recovery tips, sleep and immunity, Dr PK Julka]

23/10/2025

This Bhai Dooj, let’s celebrate the bond of love and protection with a promise of good health. Just as a sister’s blessings guard her brother, regular health check-ups and awareness safeguard our lives.

True care goes beyond rituals; it means encouraging our loved ones to prioritise their health, go for screenings, and stay mindful. Because protection isn’t just emotional; it’s preventive.

[Bhai Dooj health message, cancer awareness on festivals, preventive healthcare in India, importance of health check-ups, family health awareness]

21/10/2025

Cancer treatments can be lifesaving, but they may also weaken your bones over time. That’s why protecting bone health is an essential part of survivorship.

Include calcium and vitamin D-rich foods in your meals, stay active with weight-bearing exercises, and schedule regular bone density checks. Small, consistent steps can make a lasting difference.

Survivorship isn’t only about adding years to life; it’s about living those years with strength and confidence.

[ bone health after cancer treatment, cancer survivorship tips, maintaining bone strength during cancer recovery, calcium and vitamin D for cancer patients, bone density in cancer survivors]

Address

Max Institute Of Cancer Care/Lajpat Nagar/Best Chemotherapy Procedures In Delhi, 26A, 2nd Floor, Ring Road, Lajpat Nagar
Delhi
110024

Telephone

+01130751000

Website

http://www.maxhealthcare.in/

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