Raah- The Counselling Centre

16/10/2025

Growth takes time — and that’s completely okay!

Growth isn’t instant — it’s a journey. The same way a bud slowly blossoms or a caterpillar patiently transforms into a butterfly, we also need patience, self-love, and consistency to reach our fullest potential.

Comparing your journey to others can steal your peace. Instead, nurture yourself daily, believe in your progress, and trust the timing of your life. Every step, even the smallest one, is leading you toward your bloom.

💡 Take small steps each day — focus on self-care, learning, and mindfulness.
💡 Celebrate your progress, even if it’s slow.
💡 Surround yourself with positivity and people who help you grow.

Save this post as a reminder to trust your journey!
Tag someone who needs this gentle reminder today

(Growth, Patience, Transformation, Bloom, Positivity, Mindfulness, Motivation, Self-love, Progress)

09/10/2025

You don’t need to be perfect to be worthy — you just need to be you.

Perfection is an illusion that often steals our peace. True self-love begins when we accept ourselves — flaws, fears, and all.
As we grow, we evolve, but that doesn’t mean we aren’t enough in this moment. You are already whole, even as you’re learning and changing every day.

Remember, self-love is not about becoming someone else; it’s about embracing who you are today.

Many people believe self-love comes only after achieving success or change.
But as this message from beautifully says — acceptance is the foundation of love. Growth doesn’t mean rejecting who you are now; it means nurturing yourself while becoming better.

Tell us in the comments — What does self-love mean to you?
✨ Follow for more insights on mental wellness and emotional growth.

(Self-love, acceptance, personal growth, psychologist advice, emotional wellness, healing journey, mindfulness)

06/10/2025

Join us for an insightful and empowering session on Mental Health Matters, organized by Raah – The Counselling Centre. This webinar aims to spread awareness about the importance of mental well-being and equip participants with effective tools for stress management, resilience, and self-care.

Link in bio 🔗 🖇️

📩 Register now: forms.gle/RVU9SCHv3uwfnYeb7
📞 Contact: 98712 35799
📧 Email: raahthecounsellingcenter@gmail.com

🧠 Speakers:

Shikha Gupta Vijhani – Counselling Psychologist, Founder of Raah – The Counselling Centre

Dr. Richa Singh – Neurosurgeon & Psychologist, Sir Ganga Ram Hospital

📅 Date: 12th October 2025
🕒 Time: 3:00 PM – 4:30 PM
📍 Platform: Zoom App

✨ Highlights:

Understand the importance of mental health in daily life

Learn practical ways to manage stress and build resilience

Discover self-care practices for emotional balance

🎯 Who should attend:
Students, professionals, homemakers, and anyone seeking to enhance their mental well-being.

Let’s take a step together towards better mental health and a happier you! 💚

04/10/2025

Ever feel stuck? Clarity can be the key. CLARITY is more than just knowing what to do—it’s about creating a plan to get there. 🌈
👉 C – Concentrate on your goals
👉 L – Learn to prioritize
👉 A – Act with intention
👉 R – Regularly assess your progress
👉 I – Innovate and adapt
👉 T – Take care of yourself
👉 Y – Yield to growth

With clarity, decisions become more straightforward, relationships become more authentic, and your goals feel achievable.

Next time you’re feeling overwhelmed, try the CLARITY method.

Save this post 🔖 for later.
Tag a friend who might need this reminder 🌸.
Follow for mindfulness and clarity tips.

29/09/2025

27/09/2025

Stop searching outside, the answers are within.
We often look for validation from others and feel empty when it doesn’t come.

True validation and peace come only from looking inward and valuing yourself.

When you rely on external approval, your happiness depends on others. But when you practice self-validation, you build confidence, resilience, and inner strength. Your worth is not defined by people’s opinions but by how deeply you honor yourself.

Take a moment today—look in the mirror, appreciate yourself, and remind your heart: I am enough.
Follow for more mental health insights.

(Self-validation, self-love, inner peace, confidence, self-worth, mental health, mindfulness)

23/09/2025

“Ever wondered why anxiety feels like a never-ending loop?”

Anxiety doesn’t just happen—it follows a cycle.
👉 It starts with negative thoughts like ‘I’m a failure’ →
👉 which trigger intense emotions such as restlessness & hopelessness →
👉 leading to body sensations like chest heaviness & shortness of breath →
👉 and finally shaping our behaviors—avoiding, escaping, or withdrawing.

Understanding this cycle is the first step to breaking it. Once you recognize where you are in the flow, you can take small steps to pause, reframe your thoughts, and calm your body. 🌱

This flowchart is a reminder that your anxiety isn’t you—it’s a pattern. And patterns can be changed with awareness, coping strategies, and sometimes professional help.

Save this post for when anxiety hits, and share it with someone who needs to know they’re not alone. 💛 If anxiety feels overwhelming, don’t hesitate to reach out for guidance—help is available.

17/09/2025

“Ever felt like your emotions are on a swing 🎢 — up one moment, down the next?”

Mood swings can feel overwhelming. One moment you believe “This will be over soon” and the next you’re stuck in “This will never end.”
They can affect sleep, energy, and even how we see people around us.

What helps is awareness and self-care:
🌿 Pause & breathe when emotions feel too heavy.
📖 Journaling your feelings helps track patterns.
🧘 Movement, meditation, or a calming routine can bring balance.
💬 Talking to a professional can make the swings easier to handle.

If mood swings feel like they’re controlling your life, remember — you don’t have to go through it alone.
✨ Connect with Raah – Path to New Beginning for guidance and support. 💙

10/09/2025

🕯️ World Su***de Prevention Day (10th September) reminds us that every life matters and every action counts. 💙 Su***de is not the end—it’s a cry for help that deserves compassion, care, and support. By listening without judgment, checking on our loved ones, and breaking the stigma around mental health, we can create hope through action. Together, let’s spread awareness, extend kindness, and remind each other: you are not alone, and help is always available. 🌍✨

*KIRAN Helpline (24x7, toll-free): 1800-599-0019

*AASRA Helpline (24x7): +91-98204-66726|

www.aasra.info

(Cry, help, untold stories, helpline, kindness, action, hope, stigma)

***dePreventionDay ❤️

09/09/2025

My mantra- “Connection over Correction”

As parents and parent figures, it’s our responsibility to discipline our kids. But we have to check whether we are inculcating shame or love…..

Children sees us as their safe place. So we have to ensure that consciously we maintain that.

Correction is very much important but not at the cost of connection.

For parenting sessions, DM us.

(Parenting tips, children, connection, explore, untold stories, awareness, life lessons, life)

08/09/2025

How frequently do you measure yourself against others?
Is it productive?

You’re one of a kind, and that’s your strength. Comparing yourself to others breeds pressure and unrealistic expectations, a habit inherited from those before us.
It’s time to shift our focus inward. Compare yourself to who you were yesterday – that’s where real growth lies.

(Compare, untold stories, you, patterns, others, experience, explore, love)