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Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 6pm - 9pm

Dr. Dronacharya, Naturopathy Charitable Clinic, Kali Mandir Society, Delhi (2025)

04/09/2025

আমাদের শরীর প্রকৃতির দান। কিভাবে protection দিচ্ছে এবং জীবাণু bacteria আবর্জনা নষ্ট করছে দরকার হলে খেয়ে নিচ্ছে দেখুন। আমাদের শুধু natural foods দিয়ে এদের শক্তিশালী করে রাখতে হবে এবং শরীর কে ভিতর ও বাইরে থেকে clean রাখতে হবে। এটা আমরা করতে পারলেই আমাদের body ওগুলো শেষ করে দেবে। বাইরের কোনো কিছুর সাহায্য দরকার হবে না। যে কারণে বলছি Body itself a living laboratory. ওষুধ কি? Seasonal fruits and vegetables এবং নিচের দেওয়া বিষয়গুলো। এগুলো ঠিক করে মানতে পারলেই শরীর নিজের কি কি দরকার সেইমতো সে নিজেই ওষুধ বানিয়ে নেবে। এই process হচ্ছে Prevention and Cure.

In today's world, medicines are often seen as the quick fix for various health issues. However, the human body is equipped with an intricate and efficient defense system designed to protect it against pathogens and foreign particles. The innate immune system, comprising white blood cells (WBCs) and other organs, works tirelessly to safeguard our health. By understanding and supporting these natural processes through proper food habits and lifestyle choices, we can potentially reduce our reliance on unnecessary medication.

The Immune System: Our Natural Defense.

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful invaders. At the forefront of this defense are the white blood cells (WBCs), also known as leukocytes. These cells are crucial in identifying and eliminating pathogens such as bacteria, viruses, and fungi.

- Neutrophils: These cells are the most abundant type of WBCs and play a key role in engulfing and destroying bacteria and other foreign particles through a process called phagocytosis.
- Lymphocytes: These cells are responsible for specific immune responses, including the production of antibodies that target and neutralize pathogens.
- Monocytes: These cells mature into macrophages, which engulf and digest cellular debris and pathogens.

Organs Involved in Immunity.

Several organs play vital roles in the immune system:

- Spleen: This organ filters the blood, removing old or damaged red blood cells and pathogens. It also stores lymphocytes and other immune cells.
- Lymph Nodes: These small, bean-shaped structures filter lymph fluid and trap pathogens, allowing immune cells to respond.
- Thymus: This gland is crucial for the development and maturation of T-lymphocytes, a type of lymphocyte.
- Bone Marrow: This spongy tissue within bones is responsible for producing all blood cells, including WBCs.

Endocrine Glands and Immunity.

Endocrine glands produce hormones that regulate various bodily functions, including immune responses:

- Adrenal Glands: These glands produce cortisol, a hormone that helps regulate inflammation and immune responses.
- Thyroid Gland: Thyroid hormones play a role in regulating metabolism, which is essential for immune function.

Red Blood Cells and Oxygen Transport.

Red blood cells (RBCs) are responsible for transporting oxygen throughout the body. While they do not directly participate in immune responses, adequate oxygenation is crucial for the proper functioning of immune cells.

The Power of Natural Food and Lifestyle.

To support our body's natural defense system, it is essential to focus on a balanced diet and healthy lifestyle:

- Natural Foods: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for immune function.
- Hydration: Drinking plenty of water helps maintain the health of all bodily systems, including the immune system.
- Physical Activity: Regular exercise can boost immune function and overall health.
- Sleep: Adequate sleep is crucial for the proper functioning of the immune system.

By understanding and supporting our body's natural defense mechanisms, we can potentially reduce our reliance on unnecessary medication. Embracing a healthy lifestyle and diet can go a long way in maintaining our overall well-being and protecting us against various health issues.

28/08/2025

Sprouting foods like mung, masur, methi, and black Bengal gram can help address various health issues due to their high nutritional value. Some potential benefits include:

- Digestive Issues: Sprouts are rich in fiber, which can help regulate bowel movements, prevent constipation, and support healthy gut bacteria.
- Nutrient Deficiencies: Sprouts are packed with vitamins, minerals, and antioxidants, making them an excellent way to boost nutrient intake and address deficiencies.
- Blood Sugar Management: The complex carbohydrates and fiber in sprouts can help regulate blood sugar levels, making them beneficial for diabetes management.
- Heart Health: The potassium, magnesium, and fiber content in sprouts can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
- Weight Managemen: Sprouts are high in fiber and protein, making them a nutritious addition to a weight loss diet.
- Immune System Support- Sprouts contain antioxidants and other nutrients that can help support immune function and reduce inflammation.
- Menstrual Health: Some sprouts, like methi (fenugreek), may help alleviate menstrual cramps, bloating, and other symptoms associated with PMS.

Some specific issues that sprouting foods may help with include:

- Anemia: Iron-rich sprouts like masur dal and black Bengal gram can help address iron deficiency anemia.
- Weakness and Fatigue: The protein and iron content in sprouts can help alleviate weakness and fatigue.
- Skin Issues. Antioxidant-rich sprouts may help reduce inflammation and improve skin health.
- Hair and Nail Health: The vitamins and minerals in sprouts can help promote healthy hair and nail growth.

28/08/2025

Soaking and sprouting grams like mung, masur, methi, and black Bengal gram can unlock a plethora of nutritional benefits. Let's dive into the specifics:

Nutritional Powerhouses.

- Mung Beans (Green Gram): Rich in protein, fiber, and antioxidants, mung beans support heart health, weight management, and digestive well-being. Soaking and sprouting enhance their nutritional profile, making them easier to digest.
- Masur Dal -(Red Lentils:) High in protein, fiber, and minerals like iron and potassium, masur dal promotes healthy digestion, blood sugar control, and cardiovascular function. Sprouting increases its nutritional value and bioavailability.
- Methi (Fenugreek) Packed with vitamins, minerals, and antioxidants, methi supports blood sugar management, digestive health, and lactation. Soaking and sprouting can enhance its nutritional benefits and reduce bitterness.
- Black Bengal Gram (Kala Chana): Rich in protein, fiber, and minerals like iron and calcium, black Bengal gram promotes healthy digestion, blood sugar control, and weight management. Sprouting increases its nutritional value and digestibilit .

Health Benefits.

- Boosts Energy: Soaked and sprouted grams provide a natural energy boost due to their high protein and fiber content.
- Supports Weight Loss: High fiber and protein content in these grams can help with weight management by reducing hunger pangs and increasing satiety.
- Improves Digestion: Soaking and sprouting enhance digestibility, reducing the risk of digestive issues like bloating and gas.
- Manages Blood Sugar: The complex carbohydrates and fiber in these grams help regulate blood sugar levels, making them beneficial for diabetes management.
- Supports Heart Health: The potassium, magnesium, and fiber content in these grams can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Incorporating into Your Diet.

- Salads and Snacks: Add sprouted grams to salads, sandwiches, or enjoy them as a crunchy snack.
- Soups and Stews: Use soaked and sprouted grams in soups and stews for added nutrition and texture.
- Breakfast Options: Mix sprouted grams with fruits, nuts, or seeds for a nutritious breakfast.
- Indian Recipes. Incorporate soaked and sprouted grams into traditional Indian dishes like chaat, curries, or stir-fries .

By incorporating soaked and sprouted mung, masur, methi, and black Bengal gram into your diet, you can reap a multitude of nutritional benefits and support overall well-being.

যারা sugar নিয়ে চিন্তিত আর যারা রোগী হতে চান না তাদের জন্য আজকের লেখা। গোটা মুগ, musur, methi seeds আর কালো chola রাতে ভিজিয়ে বা sprout করে খান তো কি কি উপকার পাবেন এখানে লিখলাম।

19/08/2025

Vitamin D3: Understanding Its Importance and Food Sources-
Vitamin D3, also known as cholecalciferol, is an essential nutrient that plays a crucial role in maintaining strong bones, immune function, and overall health. Unlike other vitamins, vitamin D3 can be synthesized in the skin upon exposure to sunlight, specifically ultraviolet B (UVB) rays. However, dietary sources and supplements are also vital, especially for individuals with limited sun exposure or those living in regions with minimal sunlight during certain parts of the year.

Importance of Vitamin D3.
1. Bone Health: Vitamin D3 is critical for calcium absorption in the gut, which is necessary for the normal mineralization of bone. Without sufficient vitamin D3, bones can become thin, brittle, or misshapen. Conditions such as rickets in children and osteomalacia in adults are directly linked to vitamin D3 deficiency.
2. Immune System: Vitamin D3 is believed to play a role in modulating the immune system. It has been linked to a reduced risk of autoimmune diseases and infections.
3. Mood Regulation: There is evidence suggesting that vitamin D3 may influence mood and ward off depression. Seasonal affective disorder (SAD), a type of depression that occurs at a certain time of year, usually in the winter, has been linked to low levels of vitamin D3.

Symptoms of Vitamin D3 Deficiency.
Identifying a vitamin D3 deficiency can be challenging due to its nonspecific symptoms. Common signs include:

- Fatigue and Muscle Weakness: Feeling tired or weak without any apparent reason could be a sign of low vitamin D3 levels.
- Bone Pain and Osteoporosis: Vitamin D3 deficiency can lead to bone pain and an increased risk of osteoporosis and fractures.
- Mood Changes: Depression, anxiety, and seasonal affective disorder have been associated with low levels of vitamin D3.
- Weakened Immune System: Frequent illnesses could indicate a deficiency in vitamin D3.

Food Sources of Vitamin D3.
While sun exposure is a natural way to boost vitamin D3 levels, incorporating dietary sources is also crucial, especially during winter months or for those with limited sun exposure. Key food sources include:

1. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are among the richest sources of vitamin D3. These fish not only provide vitamin D3 but also omega-3 fatty acids, which are beneficial for heart health.
2. Cod Liver Oil: Often used as a supplement, cod liver oil is a potent source of vitamin D3. However, it's essential to consume it in moderation due to its high vitamin A content.
3. Egg Yolks: Eggs, particularly the yolks, contain vitamin D3. The amount can vary depending on the diet and sun exposure of the hens.
4. Fortified Foods: Many foods are fortified with vitamin D3, including dairy products, orange juice, and cereals. These can be particularly useful for individuals who have limited dietary sources of vitamin D3.
5. Mushrooms: Certain types of mushrooms, like shiitake and portobello, can provide vitamin D2, and some are treated to increase their vitamin D3 content as well.

Maintaining Healthy Vitamin D3 Levels.
To ensure adequate levels of vitamin D3, a combination of sun exposure, diet, and possibly supplements is recommended. It's essential to:

- Get Regular Sun Exposure: Spending time outdoors, especially during peak sun hours (10 am to 4 pm), can help boost vitamin D3 levels naturally.
- Eat a Balanced Diet. Incorporating foods rich in vitamin D3 into your diet can help maintain adequate levels.
- Supplements: If you're at risk of deficiency or have limited sun exposure and dietary intake, vitamin D3 supplements can be beneficial. However, it's crucial to consult with a healthcare provider to determine the right dosage.

14/08/2025

Managing Parkinson's Disease Naturally: A Holistic Approach
Parkinson's disease (PD) is a neurodegenerative disorder characterized by tremors, rigidity, bradykinesia, and postural instability. While conventional treatments like levodopa and deep brain stimulation can manage symptoms, incorporating natural methods, including dietary changes, Ayurvedic medicine, and lifestyle modifications, may complement conventional therapies and improve quality of life.

Fruits and Vegetables: A Crucial Role in PD Management
A diet rich in fruits and vegetables can provide essential nutrients, antioxidants, and phytochemicals that may help mitigate PD symptoms. Some beneficial options include:

1. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which may help reduce oxidative stress and inflammation.
2. Leafy Greens: Spinach, kale, and collard greens are packed with folate, vitamin B6, and antioxidants, which may help protect dopaminergic neurons.
3. Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which may have neuroprotective effects.
4. Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, which may help reduce oxidative stress.

Ayurvedic Medicine: A Holistic Approach to PD Management
Ayurvedic medicine, an ancient Indian system of healing, offers a holistic approach to managing PD. Some Ayurvedic herbs and practices that may be beneficial include:

1.Mucuna pruriens: A natural source of levodopa, which may help alleviate PD symptoms.
2. Ashwagandha: An adaptogenic herb that may help reduce stress and improve motor function.
3. Brahmi: A herb that may enhance cognitive function and memory.
4. Yoga and Meditation: Practices that may help reduce stress, improve balance, and enhance overall well-being.

Other Natural Methods for PD Management
In addition to dietary changes and Ayurvedic medicine, other natural methods may help manage PD symptoms:

1. Exercise. Regular physical activity, such as walking, yoga, or tai chi, may help improve motor function and balance.
2. Acupuncture: A traditional Chinese medicine technique that may help reduce pain, improve motor function, and enhance overall well-being.
3. Massage Therapy: May help reduce muscle rigidity, improve flexibility, and enhance relaxation.
4. Stress Management: Techniques like meditation, deep breathing, or progressive muscle relaxation may help reduce stress and improve overall well-being.

Scientific Evidence and Future Directions
While these natural methods show promise, it's essential to consult with a healthcare professional before making any significant changes to your treatment plan. Further research is needed to fully understand the efficacy and mechanisms of these natural approaches in managing PD.

Conclusion
Managing Parkinson's disease naturally requires a holistic approach that incorporates dietary changes, Ayurvedic medicine, lifestyle modifications, and stress management techniques. By combining these natural methods with conventional therapies, individuals with PD may experience improved symptom management and enhanced quality of life.
Lime juice in water to be taken daily on empty stomach.
Old tamarind 25 grams soaked overnight and taken after 1 hour of lime juice.

Avoid meat chicken curd dairy products soft drinks salt sugar junk fast food. Basically man made food except homemade foods. 70% raw fruits and vegetables and 30% homemade foods to be taken until normal life.

04/08/2025

Basil Seeds (Ocimum basilicum)

Basil seeds, also known as sabja seeds or tukmaria, are the seeds of the sweet basil plant. They're a nutrient-rich superfood with various health benefits.

Origin and History.

Basil seeds have been used for centuries in traditional medicine and cuisine in various parts of the world, including India, Southeast Asia, and the Mediterranean.

Nutritional Value.

1.Fiber: Basil seeds are high in dietary fiber, which supports healthy digestion and bowel movements.
2. Omega-3 Fatty Acids: They contain alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health.
3. Antioxidants. Basil seeds are rich in antioxidants, which help protect against oxidative stress and inflammation.
4. Vitamins and Minerals: They're a good source of vitamins A, C, and K, and minerals like potassium, magnesium, and iron.

Health Benefits.

1. Digestive Health: The fiber in basil seeds supports healthy digestion, prevents constipation, and regulates bowel movements.
2. Heart Health. The omega-3 fatty acids and fiber in basil seeds may help lower cholesterol levels, reduce blood pressure, and support overall heart health.
3. Antioxidant Properties: Basil seeds' antioxidants help protect against oxidative stress, inflammation, and cell damage.
4. Blood Sugar Control: Some studies suggest basil seeds may help regulate blood sugar levels and improve insulin sensitivity.
5. Stress Relief. Basil seeds may help reduce stress and anxiety due to their adaptogenic properties.

Other Potential Benefits.

1. Anti-inflammatory Effects: Basil seeds may help reduce inflammation and alleviate symptoms of conditions like arthritis.
2. Antimicrobial Properties: Basil seeds may have antimicrobial properties, which can help protect against infections.
3. Skin and Hair Benefits: Basil seeds' antioxidants and nutrients may benefit skin and hair health, reducing signs of aging and promoting healthy hair growth.

How to Consume.

1. Soaking: Soak basil seeds in water for 30 minutes to an hour to release their nutrients.
2. Mix with Food: Add soaked basil seeds to salads, smoothies, or desserts.
3. Drink: Mix basil seeds with water or other beverages for a nutritious drink.
4. Add to Yogurt or Smoothies: Mix basil seeds with yogurt or smoothies for added nutrition.

If you're interested in incorporating basil seeds into your diet, you can start by adding them to your favorite recipes or trying out new ones. Some popular ways to use basil seeds include making a refreshing drink by soaking them in water or adding them to salads and smoothies for extra nutrition.

তুলসী বীজ ভিজিয়ে খেলে যে যে উপকার পাবেন সেটা উপরে দিলাম।

02/08/2025

Memory Loss: Natural Remedies and Scientific Explanations.

Herbal Remedies:

1. Brahmi (Bacopa Monnieri) Enhances memory and cognitive function by increasing acetylcholine levels, improving synaptic function, and reducing oxidative stress.
2. Ashwagandha (Withania somnifera) Reduces stress and anxiety by modulating cortisol levels, enhancing antioxidant defenses, and promoting neuroprotection.
3. Tulsi (Holy Basil, Ocimum sanctum) Exhibits antioxidant, anti-inflammatory, and neuroprotective properties, potentially improving cognitive function and reducing stress.
4. Shankhpushpi (Convolvulus pluricaulis) Traditionally used to enhance memory and cognitive function, potentially due to its antioxidant and neuroprotective effects.
5. Jatamansi (Nardostachys jatamansi): May have sedative and neuroprotective effects, potentially improving sleep and cognitive function.

Nutritional Support:

1. Turmeric (Curcuma longa): Curcumin, a polyphenol, has potent anti-inflammatory and antioxidant properties, potentially reducing neuroinflammation and improving cognitive function.
2. Pomegranate (Punica granatum): Rich in antioxidants (ellagic acid, punicalagins), which may help reduce oxidative stress, inflammation, and improve cognitive function.

Other Beneficial Compounds:

1. Ghee (Clarified Butter): Rich in conjugated linoleic acid (CLA) and other fatty acids, which may support brain health and cognitive function.
2. Omega-3 Fatty Acids Supports brain health and cognitive function by reducing inflammation and promoting neuronal function.

Key Mechanisms:

1. Antioxidant Effects Reducing oxidative stress and inflammation.
2. Neuroprotection: Protecting neurons from damage and promoting neuronal health.
3. Cognitive Enhancement: Improving memory, attention, and cognitive function.

Common Foods and Vegetables that Enhance Memory.

Spinach is rich in folate, which supports cognitive function and neuronal health. Walnuts are rich in omega-3 fatty acids and antioxidants, which may support brain health and cognitive function. Broccoli is rich in vitamin K, which may support cognitive function and neuronal health. Blueberries are rich in antioxidants (anthocyanins), which may help reduce oxidative stress and improve cognitive function. Fatty fish (salmon) are rich in omega-3 fatty acids, which support brain health and cognitive function. These foods and vegetables may support brain health and cognitive function by reducing oxidative stress, inflammation, and promoting neuronal health.

বয়স বাড়লে ভুলে যাওয়ার বিষয় অনেক বেড়ে যায়। এইগুলো করলে অনেকটাই make up করা যায়।

31/07/2025

Dry Fruits and Their Benefits.

Almonds (Prunus dulcis)
Rich in vitamin E, magnesium, and healthy fats
Supports heart health and cognitive function.

Peanuts (Arachis hypogaea)
High in protein, fiber, and healthy fats
May help lower cholesterol and reduce heart disease risk.

Walnuts (Juglans regia)
Rich in omega-3 fatty acids and antioxidants
Supports brain health and may reduce inflammation.

Cashews (Anacardium occidentale)
Good source of magnesium, copper, and zinc
May help support bone health and immune function.

Raisins (Vitis vinifera)
Rich in fiber, potassium, and antioxidants
May help support digestive health and blood pressure regulation.

Dates (Phoenix dactylifera)
High in fiber, potassium, and antioxidants
May help support digestive health and provide natural energy.

Pistachios (Pistacia vera)
Rich in healthy fats, protein, and fiber
May help support heart health and weight management..

Dried Apricots (Prunus armeniaca)
Good source of vitamin A, potassium, and fiber
May help support eye health and digestive function.

Remember, all dry fruits should be soaked overnight for proper digestion and function.

30/07/2025

To Cure and Prevent Disease, what to do?

we need to make a distinction between natural and man-made substances. If something is naturally made, we should accept it. If it's man-made, we should reject it, except for home-cooked foods. By following this simple principle, we can cure and prevent diseases, and avoid toxifying our bodies. Since our bodies are natural, natural substances will work wonders. To maintain optimal health, we should focus on consuming plenty of fruits and vegetables to achieve an alkaline balance, while limiting our intake of animal protein to just one type, thereby scientifically adjusting our body's pH levels and staying fit.

25/07/2025

বেশি খেতে হবে seasonal fruits and vegetables. ভালো করে ধুয়ে মুছে। দরকার হলে গরম জলে ধুয়ে নিতে হবে। যেগুলো salad হিসেবে খাওয়া যায় সেগুলো খেতে হবে। salad বা fruits vegetables এ নুন লেবু ইত্যাদি মিলিয়ে নয়। নানা ধরণের animal proteins একসাথে নয়। একটা কিছু নিয়ে অল্প করে খেতে হবে । আমি যেমন মাছ খাই। যার যেটা ভালো লাগে সামান্য পরিমাণ। এটাতে ph factor বা alkaline balance ঠিক থাকবে এবং রোগ চট করে ধরবে না। জ্বর সর্দি কাশি loose motion এগুলো ভিতরে জমে থাকা ময়লা শরীর নিজে পরিষ্কার করে। এগুলো ভয়াবহ কিছুই না। শুদ্ধ করার শরীরের চেষ্টা। এমন হলে লেবুর জল ডাবের জল mousambi লেবু মিশ্রি ভিজিয়ে রেখে তার জল ইত্যাদি খেয়ে উপোস করতে হয়। শরীর নিজেই fitness নিয়ে আসবে।

A balanced diet rich in alkaline foods is essential for maintaining optimal health. Fruits and vegetables, which are abundant in various climates and seasons, should be consumed in large quantities. These foods are not only rich in essential nutrients, but also help maintain a healthy alkaline balance in the body.

It is recommended to limit the intake of acidic foods, including non-cultivated animal products, such as dairy, fish, meat, and processed meat. These foods can disrupt the body's natural pH balance and lead to various health problems when consumed excessively.

A scientifically-backed approach to nutrition emphasizes the importance of whole, unprocessed foods. By focusing on alkaline-rich foods and limiting acidic foods, individuals can promote overall health and well-being.

The key dietary recommendations are as follows: Consume a variety of fruits and vegetables according to climate and season; limit intake of acidic foods, including dairy, fish, meat, and processed meat; and choose whole, unprocessed foods to promote optimal health and well-being.

By following these guidelines, individuals can make informed choices about their diet and support their overall health.

25/07/2025

The Destructive Nature of Salt and Sugar: A Threat to Human Health

Salt and sugar, two seemingly harmless substances, pose a significant threat to human health when consumed excessively. Both salt and sugar can wreak havoc on our bodies, leading to a plethora of health problems that can be debilitating and even life-threatening.

Excessive salt consumption is a major contributor to various health issues. High sodium intake can lead to hypertension, a condition characterized by elevated blood pressure, which can strain the cardiovascular system and increase the risk of heart disease, stroke, and kidney damage. Furthermore, excessive salt consumption can cause fluid retention, leading to swelling in the feet, ankles, and hands. This can be particularly problematic for individuals with pre-existing conditions such as heart failure or kidney disease.

The destructive nature of salt is further evident in its impact on our organs. Excessive salt intake can damage the kidneys, which can lead to chronic kidney disease and even kidney failure. Moreover, high salt consumption has been linked to an increased risk of osteoporosis, as excessive sodium can lead to an increased excretion of calcium in the urine, weakening bones over time.

Similarly, sugar is a destructive force that can have far-reaching consequences for our health. Consuming high amounts of sugar can lead to a rapid spike in blood sugar levels, which can be particularly problematic for individuals with diabetes or those at risk of developing the condition. Furthermore, excessive sugar consumption has been linked to an increased risk of obesity, tooth decay, and other health problems.

The impact of sugar on our organs is equally concerning. High sugar intake can lead to insulin resistance, a precursor to type 2 diabetes, and can also contribute to the development of fatty liver disease. Moreover, excessive sugar consumption has been linked to an increased risk of heart disease, as it can lead to inflammation and damage to blood vessels.

Junk food, which is often high in salt and sugar, is a major contributor to the growing burden of diet-related health problems. These foods are often highly processed and contain a cocktail of unhealthy ingredients that can wreak havoc on our bodies. Regular consumption of junk food can lead to a range of health problems, including obesity, heart disease, and type 2 diabetes.

Outside food, which is often high in salt, sugar, and unhealthy fats, is also a significant contributor to diet-related health problems. These foods are often prepared in large quantities of oil, which can lead to an increased risk of heart disease and other health problems. Moreover, outside food is often high in calories, leading to weight gain and obesity.

In conclusion, salt and sugar are destructive substances that can have far-reaching consequences for our health when consumed excessively. It is essential to be mindful of our salt and sugar intake and to limit our consumption of junk food and outside food. By adopting a balanced diet and lifestyle, we can reduce our risk of diet-related health problems and promote overall health and well-being. A healthy diet, rich in whole foods, fruits, and vegetables, is essential for maintaining optimal health and preventing chronic diseases. By making informed choices about the foods we eat, we can take control of our health and reduce our risk of diet-related health problems.

23/07/2025

Shout out to my newest followers! Excited to have you onboard! Subrata Banerjee, Ashim Das, Bishnu Mukherjee

Dr. Dronacharya

04/09/2025

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