Started in 2008 Elite Physiotherapy & Sports Injury Centre is one of the leading Clinics of India We specialize in ‘hands-on’ physiotherapy provided
Welcome At Elite Physiotherapy & Sports Clinic are a team of highly experienced Chartered Physiotherapists each with over 20 years experience.
10/11/2025
Shoulder slipping out or feeling unstable? 🤔
You might be dealing with Glenohumeral Instability - a common yet overlooked cause of shoulder pain and weakness.
At Elite Physiotherapy & Sports Injury Centre, we use advanced physiotherapy and technologies like Shock Wave, SIS, High-Intensity Laser, Dry Needling, and Cupping to restore shoulder stability and strength 💪
👉 Read the full blog on our website and learn how you can regain full shoulder control and confidence!
07/11/2025
💪 Shoulder pain holding you back?
Subscapularis Tendinopathy can limit your strength and motion - but with the right rehab, recovery is possible!
At Elite Physiotherapy & Sports Injury Centre, we use Shock Wave, Super Inductive System, High-Intensity Laser, Dry Needling, and Cupping to accelerate healing and restore shoulder performance.
👨⚕️ Personalized physiotherapy ensures faster, stronger, and pain-free return to activity.
🔥 Train smart. Recover stronger. Move pain-free.
05/11/2025
Your shoulder deserves the best care! 💪
AC Joint injuries can limit your movement and performance - but with advanced physiotherapy techniques and high-end modalities like Shockwave, SIS, Laser Therapy, and Dry Needling, recovery becomes faster and stronger.
At Elite Physiotherapy and Sports Injury Centre, every treatment is personalized to restore your strength, stability, and confidence. 💥
31/10/2025
Shoulder pain stopping your workouts or overhead lifts?
It could be Shoulder Impingement Syndrome - a common yet treatable condition!
At Elite Physiotherapy and Sports Injury Centre, we combine advanced assessment, manual therapy, and cutting-edge modalities like Shock Wave, SIS, High-Intensity Laser, Dry Needling, and Cupping to help you move pain-free again.
✅ Personalized rehab
✅ Faster recovery
✅ Return stronger than before
29/10/2025
Front shoulder pain holding you back? 💪
At Elite Physiotherapy, we combine advanced modalities like Shock Wave, SIS, Laser, Dry Needling & Cupping to treat the root cause — not just the symptoms.
Rebuild, recover, and return stronger! 🔥
27/10/2025
From rehab to reactivation 💪
Single-leg plyometric box jumps help rebuild explosive power, balance, and joint stability — step by step towards peak performance!
🎯 Personalized rehab | Scientific training | Elite results
27/10/2025
🎾 Pain on the outer side of your elbow? It might be Tennis Elbow!
At Elite Physiotherapy and Sports Injury Centre, we treat the root cause - not just the symptoms.
💪 Advanced modalities like Shock Wave, SIS, High-Intensity Laser, Dry Needling, and Cupping ensure faster, pain-free recovery.
👉 Book your personalized physiotherapy session today and get back to your best!
22/10/2025
CUPPING THERAPY
Release tension. Boost recovery. Heal faster. 💪
At Elite Physiotherapy and Sports Injury Centre, our advanced Cupping Therapy helps athletes and patients overcome muscle pain, stiffness, and fatigue.
Experience deep relief with personalized physiotherapy and modern techniques. 🌿
20/10/2025
May this Diwali bring light, strength, and healing to every journey.
Elite Physiotherapy wishes you a bright and pain-free festive season! 💪🪔✨
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Contact The Practice
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Lower Back Pain is the leading Cause of disability
It is a condition in which encompasses a multitude of diagnoses associated with structures in the lower back and it may be referred pain or not, depends upon which structures are involved.
There are 3 type of LBA depending upon duration, like acute (if suffering from less than 45 days), sub- chronic (suffering from 45 days to 90 days), and chronic (more than 3 months).
Lower back pain (LBA) is further classified into 3 categories like 1. Spondylitis, 2. Spondylosis, 3. Spondylolisthesis
Common cause of LBP tight of hip flexor, tight of upper back muscles, osteoporosis, slipped disc, arthritis, muscular weakness, trauma, work related injury, scoliosis, poor posture, repetitive lifting and twisting and apart from that Mechanical lower Back pain in this condition there are other structures which are compromised and causes lower back pain like someone is having Misalignment of Spine or other Postural issue like high arch or arch Drop (foot)
Symptoms of LBP It may be static or referred, dysfunction of joint, muscles spasm, numbness in leg, tingling sensation and from dull pain to severe pain in single leg or both legs or it could be pain at lower back only etc. Diagnosis of LBP according to the symptoms of the patients, physical examination like observation and palpation of that region, gait, ranges of motion of lower back and hip joint and muscles straight and some special test. X-ray, CT scan and MRI are helps to find out the exact part which are involved in LBP
Physiotherapy Treatments of Lower back pain (LBP) Magic treatment of LBP by special electrotherapy tools which enhances healing and helps us to subside inflammation ( TENS, IFT, ULTRASOUND, SWD etc. ) , ). And like we have some higher electrotherapy tools at our Sports injury centre and Physiotherapy clinic Saket and Gurgaon that helps to relieve pain quickly Like Super inductive system (SIS) is a non-invasive therapy which help to increase the rate of healing and reduce the pain, LASER CLASS-IV that is high intensity laser and SHOCK WAVE therapy (ECSWT). TACAR helps us to release faster than normal way of release Hot formantation , Cold packs ,
Our Expert Musculoskeletal and Sports Physiotherapists can do chiropractic , Osteopathic technique , Dry or wet cupping, Hijamah, Dry needling or Acupuncture , manual therapy ( mobilization, Deep tissue release, stretching of hip flexors muscles, stretching of hamstrings stretching of piriformis ). (Core strengthening of muscles like bridging, isometric contraction of lower back, superman exercise, camel and cat exercise, prone on elbow, single leg raise), and advance Exercises for Core are , front planks, side planks , Reverse planks etc. Functional Training as well.
Above all treatment helps to make patient fit for daily activity and return to their own job.
