What are the opening hours?

Monday 9am - 1pm 5pm - 9pm Tuesday 9am - 1pm 5pm - 9pm Wednesday 9am - 1pm 5pm - 9pm Thursday 9am - 1pm 5pm - 9pm Friday 9am - 1pm 5pm - 9pm Saturday 9am - 1pm 5pm - 9pm

https://www.drsajalagarwalphysio.com/

Back in Motion Delhi, Delhi (2026)

30/01/2026

Rotator Cuff Injury Treatment in Pitampura for Shoulder Strength and Comfort

Rotator cuff injuries often make simple actions like lifting the arm, reaching overhead, or sleeping on one side uncomfortable. Shoulder pain may start mildly but can slowly restrict movement if not addressed correctly. At Back In Motion, rotator cuff injury treatment in Pitampura is supervised by Dr. Sajal Agarwal, with a focus on restoring shoulder strength and smooth movement.

The rotator cuff is a group of muscles that stabilize the shoulder joint. When injured, these muscles struggle to support the arm, leading to pain and weakness. Physiotherapy helps by reducing inflammation, improving shoulder mobility, and strengthening the surrounding muscles. Gentle exercises are introduced initially, followed by progressive strengthening as pain reduces. With regular sessions, shoulder control improves and daily activities become easier.

Delaying rotator cuff treatment often leads to stiffness and reduced shoulder function over time. Early physiotherapy supports better healing and prevents long term limitations.

For rotator cuff injury treatment in Pitampura, connect with Back In Motion and give your shoulder the support it needs to move comfortably again.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/rotator-cuff-injury-treatment-in-pitampura-for-shoulder-strength-and-comfort/182?utm_source=facebookpage

30/01/2026

Ligament Tear Rehabilitation in Pitampura for Safe and Complete Recovery

A ligament tear can affect joints in ways that are not always visible but deeply felt. Whether it is in the knee, ankle, or shoulder, ligament injuries reduce joint stability and make even simple movements feel uncertain. Many people rush back to activity once pain reduces, but incomplete healing often leads to re injury. At Back In Motion, ligament tear rehabilitation in Pitampura under Dr. Sajal Agarwal focuses on rebuilding joint strength and control step by step.

Rehabilitation after a ligament tear includes restoring joint mobility first, followed by strengthening the muscles that support the injured area. Balance training and controlled movement patterns help the joint relearn stability. As healing progresses, functional exercises are added to prepare the body for daily activities or sports demands. The aim is not just pain relief, but confident movement without fear.

Skipping proper ligament tear rehabilitation often results in weakness, stiffness, or repeated injuries. Structured physiotherapy reduces these risks and supports complete recovery.

Visit Back In Motion in Pitampura for ligament tear rehabilitation and allow your joint to heal with proper guidance and care.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/ligament-tear-rehabilitation-in-pitampura-for-safe-and-complete-recovery/181?utm_source=facebookpage

28/01/2026

ACL Injury Physiotherapy in Pitampura for Stable and Confident Movement

An ACL injury often changes the way a person moves almost overnight. Walking feels unstable, sudden turns feel risky, and confidence in the knee slowly drops. Many people try to manage with rest alone, but without proper rehabilitation the knee may never regain full strength. At Back In Motion, ACL injury physiotherapy in Pitampura is guided by Dr. Sajal Agarwal, focusing on restoring knee stability in a gradual and safe manner.

Physiotherapy for an ACL injury works on strengthening the muscles around the knee, especially the quadriceps and hamstrings. These muscles act as natural protectors for the ligament. Along with strengthening, balance and coordination training are introduced to help the knee respond better during daily activities. Swelling control and range of motion exercises are equally important in the early stages. Recovery may feel slow at first, but consistency brings steady improvement and better control of movement.

Ignoring ACL rehabilitation or stopping midway often leads to repeated knee giving way episodes and long term joint damage. Proper physiotherapy helps prevent these issues and supports long lasting knee health.

For ACL injury physiotherapy in Pitampura, visit Back In Motion and take the right steps toward a stronger and more reliable knee.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/acl-injury-physiotherapy-in-pitampura-for-stable-and-confident-movement/180?utm_source=facebookpage

28/01/2026

Post Surgery Rehabilitation in Rohini for Safe and Steady Recovery

Surgery is only one part of the healing journey. What follows is equally important. After surgery, stiffness, weakness, and hesitation in movement are common and completely normal. Without proper rehabilitation, recovery may remain incomplete. At Back In Motion, post surgery rehabilitation in Rohini is supervised by Dr. Sajal Agarwal, ensuring recovery happens in a structured and safe manner.

Post surgery rehabilitation focuses on restoring strength, flexibility, balance, and confidence in movement. Whether it is joint surgery, ligament repair, or fracture fixation, physiotherapy helps reduce swelling, improve mobility, and retrain muscles. Exercises are introduced gradually based on healing stage, allowing the body to adapt without strain. As movement improves, daily activities become easier and dependence on support reduces.

Skipping or delaying rehabilitation often leads to stiffness and long term functional limitations. Timely physiotherapy supports better surgical outcomes and smoother recovery.

For post surgery rehabilitation in Rohini, connect with Back In Motion and allow your recovery to progress with confidence and care.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/post-surgery-rehabilitation-in-rohini-for-safe-and-steady-recovery/179?utm_source=facebookpage

23/01/2026

Frozen Shoulder Physiotherapy in Rohini for Improved Shoulder Mobility

Frozen shoulder often begins quietly with mild pain, then gradually limits shoulder movement. Tasks like reaching overhead, dressing, or sleeping on one side become uncomfortable. Many people delay treatment, thinking stiffness will improve on its own. At Back In Motion, frozen shoulder physiotherapy in Rohini under Dr. Sajal Agarwal focuses on gently restoring movement while reducing pain.

Frozen shoulder develops when the shoulder joint capsule becomes tight and inflamed. Physiotherapy helps by improving circulation, reducing stiffness, and slowly increasing range of motion. Treatment includes controlled stretching, joint mobilization, and muscle strengthening based on the stage of stiffness. Progress may feel slow initially, but consistent sessions usually lead to noticeable improvement in daily movement and comfort.

Delaying frozen shoulder physiotherapy often results in longer recovery time and persistent restriction. Early care helps the shoulder recover more smoothly.

Visit Back In Motion in Rohini for frozen shoulder physiotherapy and give your shoulder the chance to move freely again.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/frozen-shoulder-physiotherapy-in-rohini-for-improved-shoulder-mobility/178?utm_source=facebookpage

21/01/2026

Tennis Elbow Treatment in Rohini for Comfortable Arm Movement

Pain on the outer side of the elbow can slowly start interfering with daily tasks like lifting a cup, typing, or even shaking hands. Tennis elbow often develops due to repetitive strain and not only from sports activities. Many people continue using the arm through pain, hoping it will settle on its own. At Back In Motion, tennis elbow treatment in Rohini is guided by Dr. Sajal Agarwal, focusing on reducing pain while restoring strength and flexibility in the arm.

Tennis elbow occurs when the tendons around the elbow become irritated due to overuse. Physiotherapy helps by easing tendon stress, improving blood flow, and strengthening the forearm muscles that support the joint. Gentle manual techniques, stretching, and gradual strengthening are used to help the tissue heal naturally. Over time, gripping and lifting become easier and the fear of movement slowly fades away.

Ignoring tennis elbow often turns a manageable problem into long term discomfort. Early physiotherapy can shorten recovery time and prevent repeated flare ups.

For tennis elbow treatment in Rohini, visit Back In Motion and let your arm return to normal, pain free function.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/tennis-elbow-treatment-in-rohini-for-comfortable-arm-movement/177?utm_source=facebookpage

21/01/2026

Cervical Pain Physiotherapy in Pitampura for Neck Comfort and Mobility

Neck pain has become very common due to long screen hours and poor posture habits. What starts as mild stiffness can turn into headaches, shoulder pain, or difficulty turning the head. Cervical pain physiotherapy helps address these issues before they grow worse. At Back In Motion, cervical pain physiotherapy in Pitampura is managed by Dr. Sajal Agarwal, focusing on restoring neck movement and reducing daily discomfort.

Cervical pain often develops when neck muscles remain strained for long periods. Physiotherapy works by relaxing tight muscles, improving joint mobility, and correcting posture patterns. Gentle manual techniques combined with strengthening exercises help the neck support itself better. As blood circulation improves, stiffness reduces and movements become smoother. Patients often notice improved comfort during sleep and work routines.

Ignoring cervical pain can lead to nerve irritation and long term restriction in movement. Early physiotherapy helps avoid those complications and keeps the neck flexible and strong.

For cervical pain physiotherapy in Pitampura, visit Back In Motion and experience care that helps your neck move freely and comfortably again.
For more info visit us at http://www.bestphysiotherapyinrohini.com/test-speed/latest-update/cervical-pain-physiotherapy-in-pitampura-for-neck-comfort-and-mobility/176?utm_source=facebookpage

19/01/2026

Lumbar Pain Treatment in Pitampura for Comfortable Daily Movement

Lower back pain affects daily activities more than most people realize. Simple tasks like bending, sitting, or getting out of bed can feel tiring when lumbar pain sets in. Many assume rest alone will solve it, but prolonged inactivity often makes the back weaker. At Back In Motion, lumbar pain treatment in Pitampura under Dr. Sajal Agarwal focuses on relieving pain while rebuilding strength in a safe and steady way.

Lumbar pain is commonly caused by poor posture, weak core muscles, long sitting hours, or sudden strain. Physiotherapy helps by releasing tight muscles, improving flexibility, and strengthening the lower back and abdominal muscles. These muscles play a key role in supporting the spine. As stability improves, pain gradually reduces and movement starts feeling natural again. With consistent care, even long standing back discomfort can settle.

Delaying lumbar pain treatment often leads to chronic stiffness and recurring episodes of pain. Early attention usually shortens recovery time and prevents further strain on the spine.

For effective lumbar pain treatment in Pitampura, connect with Back In Motion and let your lower back regain its strength and ease.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/lumbar-pain-treatment-in-pitampura-for-comfortable-daily-movement/175?utm_source=facebookpage

19/01/2026

Disc Pain Physiotherapy in Pitampura for Better Spine Support

Disc pain often develops quietly and slowly starts interfering with everyday life. Sitting for long hours, lifting weight incorrectly, or sudden jerky movements can strain spinal discs. Over time, this pressure can cause pain that spreads to the legs or creates constant stiffness in the back. At Back In Motion, disc pain physiotherapy in Pitampura is guided by Dr. Sajal Agarwal, with the aim of reducing pain while helping the spine regain proper support and balance.

Physiotherapy for disc pain focuses on reducing pressure around the affected disc and improving muscle strength that supports the spine. Gentle movements, posture correction, and controlled strengthening exercises help stabilize the back. As flexibility improves, the surrounding muscles begin sharing the load, which allows the disc to recover naturally. The process feels gradual, but the relief becomes more consistent with time and regular sessions.

Ignoring disc pain often leads to fear of movement and dependency on pain medication. That cycle makes recovery slower and more difficult. Early physiotherapy helps restore confidence in movement and protects the spine from future damage.

For disc pain physiotherapy in Pitampura, visit Back In Motion and allow your spine to heal with structured and careful support.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/disc-pain-physiotherapy-in-pitampura-for-better-spine-support/174?utm_source=facebookpage

16/01/2026

Shockwave Therapy ESWT in Rohini for Stubborn Pain Conditions

Some pains just do not respond well to routine treatments and keep coming back. Conditions like chronic heel pain, tennis elbow or long standing shoulder tendinitis may need something more focused. Shockwave therapy, also known as ESWT, uses controlled sound waves to activate deep tissue healing. At Back In Motion, shockwave therapy ESWT in Rohini is performed under Dr. Sajal Agarwal for patients dealing with persistent pain.

Shockwaves help break down scar tissue, improve blood circulation and stimulate tissue repair in areas that have been slow to heal. It is especially useful for plantar fasciitis, calcific shoulder tendinitis and chronic ligament or tendon injuries. Sessions are quick, and improvement gradually builds over the next few weeks as the body responds. Movements that earlier felt sharp or restricted slowly begin to feel freer again. Results feel natural because the healing is happening from within.

Ignoring stubborn pain often leads to avoiding activities you once enjoyed and sometimes even affects mood and sleep. Early intervention can prevent that spiral.

Visit Back In Motion in Rohini for shockwave therapy ESWT and give your body another real chance to heal and move comfortably again.
For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/shockwave-therapy-eswt-in-rohini-for-stubborn-pain-conditions/173?utm_source=facebookpage

14/01/2026

🪁🌞 Happy Makar Sankranti! May this auspicious festival bring new beginnings, prosperity, and happi...

🪁🌞 Happy Makar Sankranti! May this auspicious festival bring new beginnings, prosperity, and happiness into your life. Let your dreams soar as high as the kites in the sky! ✨
. For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/happy-makar-sankranti-may-this-auspicious-festival-bring-new-beginnings-prosperity-and-happi/171?utm_source=facebookpage

14/01/2026

🌞🪁 Fly high. Dream big. Celebrate Sankranti! Wishing you warmth, success, and joy on this special ...

🌞🪁 Fly high. Dream big. Celebrate Sankranti! Wishing you warmth, success, and joy on this special day. ✨
. For more info visit us at http://www.bestphysiotherapyinrohini.com/latest-update/fly-high-dream-big-celebrate-sankranti-wishing-you-warmth-success-and-joy-on-this-special/172?utm_source=facebookpage

Back in Motion Delhi

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16/01/2026

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Monday	9am - 1pm
	5pm - 9pm
Tuesday	9am - 1pm
	5pm - 9pm
Wednesday	9am - 1pm
	5pm - 9pm
Thursday	9am - 1pm
	5pm - 9pm
Friday	9am - 1pm
	5pm - 9pm
Saturday	9am - 1pm
	5pm - 9pm