Diet & Health Neha Aggarwal

21/03/2026

Yes, Subclinical hypothyroidism
The thyroid gland releases thyroid hormones into the blood. When the thyroid gland does not work properly, then you develop either hypothyroidism or hyperthyroidism

Both these conditions can affect the normal functioning of various functions of the body.

20/03/2026

🌿 What is Vata ?

Vata is the energy of movement in the body.
It is made from the elements air (Vayu) and space (Akash).

Vata controls:

Breathing
Blood circulation
Movement of muscles and joints
Nervous system signals
Digestion movement (peristalsis)
Elimination of waste (urine, stool)

✨People with dominant Vata usually have:

Lean body type
Dry skin and hair
Fast thinking and creativity
Active mind
Sometimes irregular appetite and sleep

⚠️ When Vata increases (Vata imbalance)
It can cause:

Gas, bloating, constipation
Joint pain, weak bones
Anxiety or overthinking
Dry skin
Low energy or fatigue

🌱 How to balance Vata

Eat warm, freshly cooked foods
Drink lukewarm water
Include healthy fats (ghee, nuts, seeds)
Maintain regular sleep and meal timings
Avoid too much fasting, cold food, and stress

19/03/2026

Navratri Special: Banana Raita – Myth vs Fact 🌼
We often enjoy banana raita during Navratri—but many people avoid bananas thinking they spike sugar levels.

Let’s clear that 👇

✔️ Banana is safe when paired right
Combine banana with protein & healthy fats like:

Nuts & seeds
Dahi / yogurt

👉 This combination slows down sugar absorption and prevents sudden spikes.

✔️ Gut-friendly benefits
Banana acts as a natural prebiotic
Helps maintain a healthy gut lining
Supports digestion and reduces issues like acidity & bloating

✔️ Cooling effect
Soothes the digestive system
Ideal during fasting when digestion can be sensitive

Smart Fasting Snack Idea 🌿
🥣 Buckwheat (Kuttu) Pakoras + Millet-Based Meals
Low glycemic load
Helps maintain stable blood sugar levels during fasting

🌱 Pair with Dhaniya-Pudina Chutney
Enhances nutrient absorption
Adds antioxidants & digestive support

19/03/2026

🍎Ingredients:
1. 1 small apple
2. Almonds 30g
3. Soaked chia seeds 2 Tbsp
4. Milk toned - 50ml
5. 1 cup Blueberry Greek yoghurt
6. Honey - 1 Tbsp

🍎Method - Blend all above mentioned ingredients, you can add more milk according to smoothie consistency.

🍎Best way to detox during navratri

18/03/2026

Navratri diet

🙏
Common 9 Days fast diet plans or weight loss plan during navratri

Wake up - one glass lemon water

Breakfast - options- one glass smoothie (any fruit seasonal + soaked chia seeds + milk toned / almond / Greek yogurt plain ) / samak kheer sugar free add dates / raisins) / Ghia grated kuttu ata chapati or cheela with chutny n curd/ milk/ almond banana milk shake no sugar added/ sabudana kheer added dry fruits

Mid morning - coconut water/ fresh vegetables juice / lemon water added soaked chia seeds/ chaach

Lunch - Ghia grated kuttu cheela/ chapati / sabudana paneer khichri + salad/ samak rice + cucumber raita / paneer aloo chaat + salad/ sauted potato+ peanuts added + salad / amarnatha / samak kheer added dry fruits anjeer / raisins dates / kuttu pakaroas + paneer curry or curd

Evening tea - herbal green tea tulsi/ ginger tea lemon tea/ hisbiscus tea/ chamolie / Jasmine tea + roasted peanuts / makhana + seeds mix

Dinner - same as the lunch or chaulai ata chapati or kuttu cheela or parantha with curd / soup + seeds + fruit/ smoothies / kheer sugar free added raisins

Post dinner green tea

plenty amount of water
daily
deep breathing daily

Stay blessed n happy 🙏👣

17/03/2026

Balance your posture, and your body will carry your confidence effortlessly.”@

17/03/2026

Always follow pre-workout, during workout, and post-workout nutrition to support your body effectively.

✔️ Helps replenish amino acids
✔️ Supports muscle recovery & regeneration
✔️ Boosts stamina & workout performance
✔️ Prevents fatigue or fainting feeling
✔️ Controls post-workout cravings (no overeating high-calorie foods)

👉 This routine helps in better weight management
👉 Supports both weight loss & maintenance in a healthy way

🥗 Daily Protein Requirement

✔️ For general health & moderate activity:
👉 0.8 – 1 g protein per kg of ideal body weight per day
✔️ For high endurance / intense strength training:
👉 1.5 – 2 g protein per kg of ideal body weight per day

Avoid
❌ Sugar-based drinks
❌ Aerated beverages

🌿 Highlight
🥤 Beetroot juice helps improve stamina & supports nitric oxide levels

13/03/2026

Food as medicine for lifestyle diseases 🌱

10/03/2026

Count your blessings every day rather than focusing on the things you don’t have. ✨
Jai Guruji shukrana 🙏

08/03/2026

Women's day special 🌷
Dear Women,
Make yourself free for your health.
Get up, move your body, and make yourself physically fit.
Your health is your real strength. 💪
Take care of yourself first.

05/03/2026

Instant power packed booster with the blend of oats, coffee, dates

You can opt for goat milk/buffalo milk/ cow milk & other fruits apple/ mango/ blue black berries mentioned in your personal food list in your Metabolic Balance plan

04/03/2026

Alkaline your gut during summer
🍋‍🟩 Use infusers for hydration
🍋‍🟩 Curd rice is probiotic for gut during summer, it improves digestion, acidity
🍋‍🟩 Drink water in copper bottle to improve digestion, reduce inflammation in the gut, regulate thyroid hormone, kill harmful gut bacteria, remove toxins, to increase haemoglobin levels in the blood