Diet & Health Neha Aggarwal

Diet & Health Neha Aggarwal Consultant Therapeutic Dietician
Metabolic Balance Coach Metabolic Balance®
Personalized tailored Nutrition based on medical history & lifestyle

Consultant dietician "Diet & Health" since 2012
Certified German Nutrition Metabolic Balance Coach- Metabolic Balance India®️ since 2019
Sports Nutritionist (Shaw Academy) since 2020

QUALIFICATION:
B.sc Home Science in Nutrition and DDPHN ( Diploma in dietetics and public health & nutrition) from Institute Of Home Economics, Delhi university. Internship from St. Stephen's hospital, North Delhi . (12yrs+ experience): Worked at Max hospital, Saket and Pitampura, Delhi as a dietician and played an important role with maintenance and improvement through good nutrition by handling both IPD AND OPD clinically and therapeutically. Visiting consultant and freelance dietician with event companies ( medical health check up camps at colleges, schools, RWA, corporates,)
- Metabolic Balance Coach at Aktiv Health, Noida in 2019
- Sports Nutritionist Faculty and Consultant dietician at Grand Slam Fitness, Noida in 2021
- Sales Nutritionist at HealthyfyMe in 2022

Metabolic Balance Coach India®️- German Nutrition Metabolic Balance Programme is a scientific individualized , customized programme which is based on individual blood test. This programme is a well- tailored nutrition plan which help an individual to correct the metabolic syndromes scientifically and weight loss is just a side effect. Sports Nutrition- Diet prescribed on the basis of aerobic and anaerobic exercises such as Athletes, Gyms or any other sports. WHY TO JOIN DIET & HEALTH ???

1. Online consultations Globally
2. Diets can be managed through calls, emails, WhatsApp and every 5 days diet given ( 6 times in a month)
3. Diets are prescribed to keep patient’s health in mind with the aim to make them nourish not malnourish.
4. Diets are prescribed on the basis of patient’s medical history, body composition, food preferences and his /her daily schedule.
5. 3-4kg reduction in one month, every 5 days 500g-1kg weight loss
6. Social outings, travels are allowed during weight management, which is managed by prescribing treat and travel guidelines with many healthy meals options.

Lunch leftover parantha turned into pizza
28/01/2026

Lunch leftover parantha turned into pizza

26/01/2026

🩸 Client diary -When haemoglobin levels drop below 9 g/dL (especially 7–6 g/dL), the body usually has a high demand for iron, and iron infusion is often recommended instead of oral iron.
After an iron infusion, some people may feel sick, feverish, tired.
This happens because the immune system is adjusting to the sudden availability of iron and changes in iron metabolism—not because of “new blood,” but due to the body’s inflammatory and immune response to the infusion.
These symptoms are usually temporary and settle within 24–72 hours.
✔️ Proper medical supervision
✔️ Adequate hydration
✔️ Rest after infusion
✔️ Iron protein rich diet recommended
✔️Vitamin C food sources for iron absorption
✔️Zinc sources & supplements required for the immunity

“This Republic Day, I wish we truly get freedom—from adulteration, toxic food, and compromised quality.May every citizen...
26/01/2026

“This Republic Day, I wish we truly get freedom—from adulteration, toxic food, and compromised quality.
May every citizen have access to pure, safe, and nourishing food.
Because a healthy nation begins with healthy plates.”

Eating out can be healthy if you choose smartly!
24/01/2026

Eating out can be healthy if you choose smartly!

22/01/2026

Gut feeling 🦋 Improve your gut

22/01/2026

Gut part 2

22/01/2026

Gut feeling 🦋 part 3

21/01/2026

Gut is your second brain 🧠

Client diary - Protein in each meal makes you complete!
20/01/2026

Client diary - Protein in each meal makes you complete!

17/01/2026

Nutrition heals, supplements assist

Role of protein in maintaining your blood sugar levels, balancing insulin as well as fat metabolism
16/01/2026

Role of protein in maintaining your blood sugar levels, balancing insulin as well as fat metabolism

Address

Shakti Nagar
Delhi
110007

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+918447967787

Website

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Consultant Dietician , Metabolic Balance Coach, Sports Nutritionist Nourish your life with nutrition, enjoy the taste of food with fullest without any guilt. Balance your hormones to improve your metabolism and change the concept of word “Diet” by eating everything present in this universe in a balanced way.

QUALIFICATION: B.sc Home Science and DDPHN ( Diploma in dietetics and public health & nutrition) from Institute Of Home Economics, Delhi university. Internship from St. Stephen's hospital , Delhi . Metabolic Balance Programme Germany Certified, Diploma in advanced Sports Nutrition certified by ShawAcademy (8yrs+ experience): Worked at Max hospital, Saket and Pitampura, Delhi as a dietician and played an important role with maintenance and improvement through good nutrition by handling both IPD AND OPD clinically and therapeutically. Visiting consultant and freelance dietician with event companies ( medical health check up camps at colleges, schools, RWA, corporates,) WHY TO JOIN DIET & HEALTH 1. Consultation online instant approach 2. Diets can be managed through calls, emails, messages, video calls, skype and every 5 days diet given ( 6 times in a month) 3. Diets are prescribed to keep patient’s health in mind with the aim to make them nourish not malnourish. 4. Diets are prescribed on the basis of patient’s medical history, body composition and his /her daily schedule. 5. 3-4kg reduction in one month, every 5 days 500g-1kg weight loss 6. Social outings ( Sat/ Sunday) are allowed during weight management which are managed by giving outside food options without any weight gain because they are managed by balance way.