Dr.Shikha

11/07/2025

Weight loss journey from 85.7kg to 72.5 kg

11/07/2025

Weight loss journey of a 35 year old female suffering from diabetes and PCOS

11/07/2025

Results of weight loss treatment

11/05/2025

18/04/2025

Happiness is receiving such messages !

Getting stuck to clear medical /promotion due to weight issues can be disheartening .

But we are here to guide you through

Many clients have been able to achieve their dreams with our guidance

Sharing the results

03/01/2025

WONDER DRINKS FOR WINTERS:

WINTER is season to relish nature's bounty.
Leafy vegetable to berries there is burst of flavours.

1. Soups tomato, vegetable, corn, spinach, black gram ,pumpkin ,almond chicken options are plenty and loaded with nutrients.

2. KAANJI quintessential fermented beverage made with carrots, beetroot. Good for gut health.

3. ABC JUICE made with apple beetroot carrot

4. POMEGRANATES ORANGE GUAVA are aplenty. Can be consumed as is or squeeze in juice.

5.Sugarcane juice

6. Amla just blend amla ginger water n black salt
A shot of this can do wonders to your health.

30/12/2024

Immunity boosting fruits

1. PEAR rich in vitamin c and fibre.

2.CHERRIES rich in antioxidants its anti inflammatory properties ideal fruit for increasing Immunity

3.POMEGRANATE contributes to red blood cells production packed with antioxidants and essential nutrients

4.PEACH abundant in essential vitamins helps improve Immunity and also gives glowing skin

5.JAMUN keeps infection at bay. Jamun powder can be consumed when fresh fruit is not available. Helps regulate blood sugar .

30/12/2024

To embark on a full filling weight loss journey u need to embrace a holistic approach to carb consumption.

Create a calories deficit diet , adopting a balance and nutritious diet,engaging in regular exercise, managing portion size,staying consistent and making sustainable lifestyle changes!

17/12/2024

Weight loss results at menopausal age with thyroid