Dr. Anupam Sethi Malhotra

02/08/2025

Know your food

Arbi or colocasia or taro root

Arbi is good source of Fiber, Manganese, Vitamin B6, Vitamin E, Potassium, Copper, Vitamin C, Phosphorus & Magnesium. Thus beneficial for health of heart, gut and blood sugar.

# Taro root contains fiber and resistant starch, which both slow digestion and reduce blood sugar spikes after meals.

# This also helps in lowering cholesterol and reducing risk of heart disease.

# Arbi contains polyphenols and antioxidants that may combat cancer growth and protect body from oxidative stress.

# The fiber and resistant starch in arbi are fermented by gut bacteria to form short-chain fatty acids, which may protect against colon cancer and inflammatory bowel disease.

# It reduces depression and anxiety. It also energizes the body and mind.

# The beta-Carotene, Calcium and Magnesium contents make it capable of halting premature ageing.

# it is also good for Hair and eyes being good source of vitamin E & A.

# Arbi being rich in fibre, relieves constipation .

01/08/2025

Zinc

It's a mineral essential for good health.
It is required for the functions of over 300 enzymes.

It metabolizes nutrients, maintains immune system and grows and repairs body tissues.

Since body doesn’t store zinc, so one needs to consume it every day

Foods high zinc are :-

# Legumes, lentils and beans.

# Seeds like flax, pumpkin...

# Nuts

# Milk and cheese

# potato, sweet potato

# Dark chocolate

# Meat, egg, shellfish

08/06/2025

For most people, happiness seems fleeting and temporary, because they allow external circumstances to affect it.

Endeavor to change the way you look at things. Always look at the bright side. The mind might drag you to think about negativity and difficulties. Don't let it. Look at the good and positive side of every situation.

Think about solutions, not about problems.

This is a tip to be happy....

09/05/2025

25/04/2025

TIPS FOR HAPPINESS .....

# Let go of negativity.

# Learn to forgive and forget.

# See every challenge as an opportunity for further growth.

# Express gratitude for what you have.

# Be more optimistic about the future and your ability to accomplish life goals.

# Know that none of us are perfect, we are all here to entertain and be entertained.

# Don’t worry about the little things. Take plenty of “worry vacations” where you train your mind not to worry for a certain lengths of time.

# If you want to be more positive, surround yourself with positive energy and people. Nurture the positive relationships that you have, seeking out more of those relationships that help uplift you.

# Accept and love yourself for the unique gifts and talents that you bring to life.

# Spend less time trying to please others and spend more time trying to please your higher self.

# See the humor in life and in our experiences. Take life less seriously and learn to laugh at yourself.

28/03/2025

Bitter gourd or KARELA is very low in calories but dense with precious nutrients.

It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

It contains a unique phyto-constituent called charantin, that has been confirmed to have a hypoglycemic effect There is also another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.

It is also good as a laxative, antibilious, emetic, anthelmintic agent, for the treatment of cough, respiratory diseases, skin diseases, ulcer, gout, wounds, and rheumatism.

Regular consumption of bitter gourd juice has been proven to improve energy and stamina level. Even sleeping patterns have been shown to be improved.

21/03/2025

स्वास्थ्य संबंधी सुझाव

हमारे आस-पास की दुनिया की तरह, हमारी जैविक घड़ियाँ भी लगभग 24 घंटे के चक्र में टिक-टिक करती हैं। हम लगभग 24 घंटे के चक्र में सोने और जागने के लिए डिज़ाइन किए गए हैं, जिसे हमारी बुनियादी सर्कैडियन लय के रूप में जाना जाता है।

जब हमारे आंतरिक चक्र बाहरी दुनिया के साथ अच्छी तरह से समन्वयित होते हैं, तो हम शारीरिक और मनोवैज्ञानिक रूप से सबसे बेहतर काम करते हैं।

अगर हम अपनी नींद और जागने के पैटर्न को गड़बड़ा देते हैं, तो हम बेचैन महसूस करते हैं। मूड खराब हो जाता है। सतर्कता कम हो जाती है और एकाग्रता कम हो जाती है। याददाश्त कमज़ोर हो जाती है। और महत्वपूर्ण कार्यों पर प्रदर्शन कम हो जाता है। व्यक्ति सुसंगत महसूस नहीं करता है, शायद सुसंगत रूप से बोल भी न पाए।

शारीरिक स्वास्थ्य भी प्रभावित होता है। प्रतिरक्षा प्रणाली कमज़ोर हो जाती है, जिससे सर्दी या फ्लू होने की संभावना बढ़ जाती है। हार्मोन अव्यवस्थित हो जाते हैं, पेट की समस्याएँ होने लगती हैं।

शिफ्ट में काम करने वाले, जेट लैग का अनुभव करने वाले और अनिद्रा से पीड़ित लोगों में ये आम शिकायतें हैं।

07/03/2025

psychology tit bits for happy kids....

Free Play
Unstructured playtime is essential for kids to build their imagination, relieve stress and simply be kids. Yet today, many kids are so over-scheduled that they scarcely have time to eat dinner and do homework, let alone have any free time for play. Even the American Academy of Pediatrics states that free, unstructured play is essential for children to manage stress and become resilient, as well as reach social, emotional and cognitive development milestones.
Along with slowing down and resisting the urge to sign up the child for too many activities, parents should make sure to provide the child with simple toys like blocks and dolls that allow for creative play. Free play time is also an ideal time for active play – like tag or chasing butterflies – which is naturally mood-boosting (as exercise is for adults).

05/03/2025

psychology tit bits for happy kids

Too little sleep not only makes kids prone to being grouchy and having mood swings, it also negatively impacts children’s behavior and attention. In fact, as little as 27 minutes of extra sleep a night has been shown to have a positive impact on children’s mood and behavior.

Children aged 5 to 12 need about 10-11 hours of sleep a night for optimal mood and health. To help the child get a good night’s sleep, get the TV, computer, video games and cell phone out of child’s bedroom.

04/03/2025

According to Albert Bandura, Canadian psychologist, children learn through watching their parents, caregivers, and even other individuals, such as classmates. Children can learn simple behaviors through observational learning, such as imitating facial expressions, and mouth movements.

04/02/2025

People who consume more fruit and vegetables have a lower risk of ischaemic heart disease.

09/01/2025

Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. Conversely, if you are around people who are happy their emotional state will be infectious.