Doctor Joints

Doctor Joints To ensure complete solution to arthritic joints

20/10/2025

✨ Happy Diwali! ✨
May this festival of lights brighten your life with joy, prosperity, and endless happiness. 🪔💫

Happy Dhanteras ✨May this Dhanteras bring prosperity, good health, happiness, and endless blessings to every home and he...
18/10/2025

Happy Dhanteras ✨
May this Dhanteras bring prosperity, good health, happiness, and endless blessings to every home and heart. 🌟💫
Wishing you a season filled with wellness and joy.
— Dr. Joints 🦴

16/10/2025

Dr. Dhananjay explains the **maximum age to achieve peak bone mass** — a crucial milestone for lifelong bone health. 💪🦴
Don’t miss this one if you care about your bones!

13/10/2025

New in Times of India: 5 Effective Yoga & Low-Impact Exercises to Manage Arthritis Pain
I’m proud to see Dr. Dhananjay Gupta featured in this insightful piece on arthritis management — a subject close to our hearts at Dr. Joints.
🔗 Read the full article here:
“https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-effective-yoga-or-low-impact-exercises-to-manage-arthritis-pain/articleshow/124389328.cms”
The Times of India
✅ What the article highlights
Gentle movement (e.g. aquatic therapy, static cycling) can support joint health
A smart mix of low-impact aerobic, strength, balance and neuromuscular exercises is beneficial
The F**T principle (Frequency, Intensity, Time, Type) helps tailor a regimen safely
Results often become evident after 8–12 weeks of consistent practice
The Times of India
💡 Our message at Dr. Joints
We believe managing joint pain isn’t just about coping — it’s about taking proactive steps toward mobility, strength, and quality of life. With the right guidance, even those with arthritis can benefit from movement that respects the body’s limits.
If you’re looking for a personalized, safe, and sustainable exercise plan — especially one mindful of joint sensitivities — let’s talk.
Drop me a message or comment below.
📣 Join the conversation:
Do you already practice yoga or low-impact workouts for joint health? What’s helped you (or your patients) the most?

13/10/2025

🦴 Did you know?
You achieve your peak bone mass by the age of 22–23 — the stage when your bones are at their strongest.
What you do before this age decides how strong your bones stay for life.
Eat right, stay active, and build bone strength early!

Happy Karwa Chauth 💫Strong bonds, strong joints — may this Karwa Chauth bring everlasting love, happiness, and good heal...
10/10/2025

Happy Karwa Chauth 💫
Strong bonds, strong joints — may this Karwa Chauth bring everlasting love, happiness, and good health. ❤️✨

Every surgery tells a story — of courage, precision, and the promise of movement restored.At Dr. Joints, every hand that...
09/10/2025

Every surgery tells a story — of courage, precision, and the promise of movement restored.
At Dr. Joints, every hand that heals works with heart. 💙

⚡ Back pain holding you back? It could be Facet Joint Syndrome.When the small joints in your spine become swollen or dam...
07/10/2025

⚡ Back pain holding you back? It could be Facet Joint Syndrome.

When the small joints in your spine become swollen or damaged, they can cause pain, stiffness, and limited movement — but recovery is possible! 💪

At Dr Joints, we help you restore mobility, relieve pain, and get back to doing what you love. 🌿

🦴 Understanding Arthritis: Causes, Symptoms & TreatmentArthritis isn’t just about joint pain — it’s a condition that aff...
06/10/2025

🦴 Understanding Arthritis: Causes, Symptoms & Treatment
Arthritis isn’t just about joint pain — it’s a condition that affects your daily movement and comfort.
Early diagnosis, the right treatment, and lifestyle changes can help you stay active and pain-free. 💪

👨‍⚕️ Dr. Joints | Caring for your mobility, every step of the way.

Happy Dussehra 🎉May the blessings of Lord Rama be with you and your loved ones today and always. ✨🙏
02/10/2025

Happy Dussehra 🎉
May the blessings of Lord Rama be with you and your loved ones today and always. ✨🙏

बुरा मत देखो, बुरा मत सुनो, बुरा मत बोलो 🙏गांधी जयंती की शुभकामनाएँ। ✨
02/10/2025

बुरा मत देखो, बुरा मत सुनो, बुरा मत बोलो 🙏
गांधी जयंती की शुभकामनाएँ। ✨

On this Maha Navami, may Maa Durga bless you with strength, health, and happiness. 🌸🙏Let devotion and positivity guide y...
01/10/2025

On this Maha Navami, may Maa Durga bless you with strength, health, and happiness. 🌸🙏
Let devotion and positivity guide your path today and always. 💫

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11 CENTRES IN
Delhi
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