O2 GYM

O2 GYM A pioneer Fitness Studio. We will be proactive, responsive flexible and helpful.

We bring many firsts to The World - We are the biggest fitness facility, Centrally air conditioned, loaded with the latest fitness equipment of world's top rated brands. The 02 GYM Fitness has an outstanding team, enhancing a healthy lifestyle by providing excellent support and advice to all members and non-members. We will manage peoples fitness expectations to the highest professional standards and deliver a seamless training package all recipients.

10/07/2018
07/09/2013

Did you workout today? Hit “Like” if you did or comment “no” if you did not!

07/09/2013

Good form during strength training is very important! If you have to, start with lighter weights and work up slowly. Use a spotter or a trainer to make sure your form is right. NEVER sacrifice form for heavier weight! Like and share this fitness tip with your friends.

07/09/2013

Diet Tip of the Day – Don’t skip breakfast! Studies show people who eat breakfast every morning are more likely to maintain a healthy weight.

Access to sauna or steam room after you finish exercising can help reduce fatigue and muscles. Because the heat from the...
31/08/2013

Access to sauna or steam room after you finish exercising can help reduce fatigue and muscles. Because the heat from the seat in the sauna or steam room will help blood flow is dump the waste out of the muscles.
Like if you agree.

31/08/2013

Eat slowly and chew your food well! This will allow your brain to signal that you are getting full. Like if you agree.

30/08/2013

How much time do you really get for yourself, between work, family, and social responsibilities. Enjoy your workout, it's your reflection time! Like and share with those you care about!

29/08/2013

Diet tip of the day! Make 1 change to your diet every 2 weeks. Making your diet healthy overnight isn’t realistic, so try small steps like adding fruit or changing your roti's to whole wheat. Changing your eating habits over time is the best way to control your weight!

Like if you agree and share your own diet tip!

24/08/2013

Set realistic exercise goals for yourself! "Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." – Like if you agree!

24/08/2013

Don't exercise when you're sick—unless your symptoms are above the neck. And even then you might do better taking a day off. Your body will use its resources to heal itself, not build muscle and endurance.

24/04/2013

Who is your fitness idol? Name him / her. It could be your favorite actor or sports person or someone you know..!

Address

Connaught Place
Delhi
110001

Opening Hours

6am - 8am

Telephone

8826795699

Website

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