Metal Health Club

Metal Health Club Dr.Som Tugnait "Dr. Som Tugnait", one name that comes first in everyone's mind when one thinks of Indian bodybuilders.

Dr.Som, a qualified general physician, wields the stethoscope and dumb-bells with equal ease. People call him the desi version of Arnold. He has bagged himself with n number of bodybuilding entitles, to name a few- "Mr.Delhi" in the year 1991, "Strongest Man Of India" for three consecutive years 1991-2001. According to him India was falling short of entitles for him to bag with, so he decided to compete worldwide. He has victory podiums across the globe and has his name written in the golden list of world's renowned bodybuilders. The man competes with none other than himself and so has he consecutively broken his own records every year from 1997-2001. Dr.Som has no regrets, “except that power lifting is not an Olympic sport.’’ He doesn’t need any more medals to prove that he is a heavyweight champion in his chosen sport. However,Olympic glory would certainly give his spirit a powerful lift! For him, exercise is the best form of meditation. For me, he is a “Karamyogi” like Swami Vivekananda, who once said, “I recommend youngsters football instead of Gita.” As health is the best way to tune your mind towards meditation and “Moksha.” Thus he is a great Social Worker too...
Dr. Som We all salute you. This is a small tribute to him, so all who like his contributions are invited to join....

24/05/2018
23/05/2018

Follow these principles with Mr. Som Tugnait to pack on as much as a pound of muscle each week and explore our tips how to build muscles with proper workout.

25/04/2018

7 Basic Principles for Resistance Training - SAID Principle

06/04/2018

General Adaptation Syndrome

Mega event .. fitex India strong man competition.
02/11/2015

Mega event .. fitex India strong man competition.

Guys you all just need to support this guy with oozing talent...Hats off to you Chahat Kalra roadie
31/01/2015

Guys you all just need to support this guy with oozing talent...
Hats off to you Chahat Kalra roadie

Chahat is physically fit and also talks about his overseas education and his experiences with the judges. For more info, log onto: http://www.mtv.in.com/road...

These pics went global and were a rage. .. Feel proud to have dedicated this life to a certain life style called weight ...
10/01/2015

These pics went global and were a rage. .. Feel proud to have dedicated this life to a certain life style called weight training. .. best sport in the world. Dedicated to my comrades in iron. ....

24/09/2014

Its never too early to start 😊

Come and share your ideas and experience. ..
19/09/2014

Come and share your ideas and experience. ..

10/07/2014

Failed attempt at 230 kgs... will come back stronger next week. .. watch out guys. ..

10/07/2014

Proud of you Ankit. ..230 kgs was a piece of cake. ..way to go. ..

Address

House Number: 6, Road Number: 43, WEST PUNJABI BAGH
Delhi
110026

Telephone

9811715035

Website

http://www.somtugnait.com/

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