Aanchal’s Nutri Treasure

Aanchal’s Nutri Treasure “HEALTH IS WEALTH”
Customised Diets Online| Clinical Nutritionist| Therapeutic Diets| Weight Management| Nutrigenomic Counselor| Lifestyle Educator

HAPPY CLIENTS HAPPY ME😍Lost 1kg in one week👏 nutritreasure
27/05/2023

HAPPY CLIENTS HAPPY ME😍
Lost 1kg in one week👏


nutritreasure

HAPPY CLIENTS HAPPY ME✌️Lost 1.3kgs in a week even after eating out😍 AanchalNutritreasure
27/05/2023

HAPPY CLIENTS HAPPY ME✌️
Lost 1.3kgs in a week even after eating out😍



AanchalNutritreasure

Mostly dietitian and doctors recommends Marie biscuits as they are light. They are like if you are hungry you can have 2...
25/05/2023

Mostly dietitian and doctors recommends Marie biscuits as they are light. They are like if you are hungry you can have 2 marie biscuits, don’t worry. Don’t have any other biscuits just have marie, But in reality, marie does not fulfil hunger, also doesn’t help in weight loss.

This is not hypothesis, this is real life situation!
Let us go through the ingredients of Marie biscuit to get a clear picture.

WHY MARIE BISCUITS ARE NOT SUITABLE FOR WEIGHT LOSS?

1. Out of 100 g, 78.9 g portion is carbs. So you will definitely have fluctuating blood sugar levels, making it unsuitable for Diabetes, Obesity and other hormonal disorders like Insulin resistance, PCOS, etc.
And what’s the source of the carbs? Maida (Refined flour)!
73% Marie biscuits are made up of refined wheat flour, which leads to obesity, heart disease, diabetes, pcos,etc. There is 0 fiber!

2. Out of the 78.9 g carbs, 21.9 g is sugar! Just plain sugar that further contributes to empty calories and laziness in the body. This is why the world is shifting towards sugar substitutes or sugar free food. On top of that the source of refined sugar is also artificial- Invert Sugar syrup!

3. In 100 g biscuits,it has 10.7g. It’s fat source is Palm oil- This is possibly the worst ingredient in any packaged food. Refined palm oil is good for nothing and is the prime cause of blockage in arteries which leads to high levels of LDL or bad cholesterol.

4. Calories just 100 g of Marie biscuits provide 445 kcal! Insane figure indeed.

5. Other ingredients in marie are-
Milk Solids, Raising agent, Dough conditioner, emulsifier and what not! All are the ingredients of a perfect disastrous packaged food.

National Nutrition 2021 Theme—“Feed Smart Right From The Start”Nutrition is the only remedy that can bring full recovery...
01/09/2021

National Nutrition 2021 Theme—
“Feed Smart Right From The Start”
Nutrition is the only remedy that can bring full recovery and can be used with any treatment!

This day reminds me why I chose this profession and each day take a step forward to improve, continue to improve the patient’s health through nutrition and be the best version of ourself✌️✌️

10/06/2021

Who says you can’t treat PCOS..if you are positive and determined enough you can achieve anything✌️
There can be no happiness without good health🤗💪

10/06/2021

HAPPY CLIENTS✌️
Lost 2kgs in a week👏😍
Your life doesn’t get better by chance..It gets better by change!

Good things come in small packages - the same is true of chia seeds which belong to the mint family and are extremely sm...
02/06/2021

Good things come in small packages - the same is true of chia seeds which belong to the mint family and are extremely small yet power-packed with nutrients and minerals.

Small oval-shaped, they are soft seeds that are multicoloured - brown, black and white. One of the most interesting things is their ability to soak up water. Chia seeds are hydrophilic, which means they can be easily mixed with water and can soak up to twelve times their weight!
Chia seeds contain iron, calcium, B vitamins and minerals like thiamine, manganese, magnesium, zinc and phosphorous. According to medical experts, small quantities of chia seeds added to a daily diet can help strengthen immunity, boost metabolism and fight against several diseases.

HELPS WITH DIGESTION
Chia seeds are enriched with fibre. Every 100 gram will give you close to 40g of dietary fibre which is an excellent agent for digestion and helps keep bowel-related ailments like constipation, inflammation, irritability away and regulating cholesterol levels as well.

AIDS IN WEIGHT LOSS
Just a handful of chia seeds when mixed with nuts and dry fruits or included in smoothies or shakes can help you keep full for longer. These can soak a lot of liquid and expand in the stomach, which helps in suppressing appetite, warding off untimely hunger pangs, preventing binge-eating, and thereby helps in weight loss.

PACKED WITH OMEGA 3’S
Omega 3 is extremely important for our body's functioning. Chia seeds are one of the highest sources of plant-based omega acid, also known as Alpha-Linolenic Acid. These are a part of PUFA’s which are the 'good fats' and extremely essential for the nervous functioning of our body.

DOSE OF ANTIOXIDANTS
Chia seeds are loaded with essential nutrients

HOW TO ADD CHIA SEEDS TO THE DIET
Chia seeds bear a distinct texture after getting soaked. They expand, become softer and carry a silky, velvety texture. Chia seeds can render a fresh dimension to your cooking. They are enjoyed best when added to smoothies, shakes, lassi or cold coffee. You can also sprinkle them on top of salads, add them in dips, use them in baking, add them in infused waters or simply eat them raw.

Fruit is nature’s candy😋Let your food be your medicine!
02/06/2021

Fruit is nature’s candy😋
Let your food be your medicine!

Happy Navratri🙏🏻May you all be blessed with good health, wealth, happiness, peace and prosperity.
13/04/2021

Happy Navratri🙏🏻
May you all be blessed with good health, wealth, happiness, peace and prosperity.

May the festivities spark a year of good health😇💪StayhealthyStaystrong
13/01/2021

May the festivities spark a year of good health😇💪
StayhealthyStaystrong

“Fitness is like marriage, you can’t cheat on it and expect it to work”Stay Healthy Stay FitStay Strong💪
21/09/2020

“Fitness is like marriage, you can’t cheat on it and expect it to work”
Stay Healthy
Stay Fit
Stay Strong💪

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Delhi

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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