Neurology and Sleep Centre

16/10/2025

🌍 World Food Day 2025 🍎
Eat right, sleep tight! 😴
Did you know certain foods can help you sleep better?
Include these sleep-friendly foods in your diet for a restful night:
🥛 Warm milk | 🍌 Bananas | 🥜 Nuts | 🍒 Cherries | 🐟 Salmon

🧠 A healthy diet = better brain health & quality sleep.
Let’s celebrate World Food Day by making choices that nourish both body and mind. 🌙

📞 +91 9643500270
📧 neurologysleepcentre@gmail.com
🌐 neurologysleepcentre.com

15/10/2025

🧠 Your Mind Deserves Rest Too! 😴
Did you know that over 970 million people worldwide are struggling with mental health challenges — and one of the biggest hidden factors is poor sleep?

When you sleep well, your brain repairs, your emotions reset, and your stress levels drop. But when your sleep is irregular or insufficient, it can double the risk of anxiety and depression.

This World Mental Health Month, let’s remember — taking care of your sleep is taking care of your mind.
So tonight, sleep on time, stay off screens, and give your brain the rest it deserves.

Because a well-rested mind is a healthier mind. 💙

📞 Contact Us:
📱 +91 9643500270
📧 neurologysleepcentre@gmail.com

🌐 https://neurologysleepcentre.com/

13/10/2025

🎙️ Heart Attack Starts in Bed: Snoring, Brain Damage & Bedroom Hacks
featuring Dr. Manvir Bhatia on Raj Shamani’s Figuring Out Podcast (FO419) 🌙

Did you know that your sleep habits can affect your heart, brain, and overall health? 🧠💔
In this insightful conversation, Dr. Manvir Bhatia — one of India’s leading Neurologists & Sleep Specialists, and Director of the Neurology Sleep Centre — explains:
💤 How snoring can increase your risk of heart attack
🕓 Why most heart failures happen early in the morning
🍷 How alcohol quietly ruins your sleep quality
💡 The science behind sleep paralysis, dreams & parasomnia
🛏️ Plus, 5 simple hacks to sleep deeper and live healthier

✨ Don’t miss this eye-opening discussion that can truly change the way you rest and recover.

🎥 Watch the full episode here: 👉 https://www.youtube.com/watch?v=ixNpmM5FdlE

📞 For Sleep-Related Consultations:
Neurology Sleep Centre
📱 +91 9643500270
📧 neurologysleepcentre@gmail.com
🌐 https://neurologysleepcentre.com/

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10/10/2025

Decoding Quadruplet MUAPs — What They Reveal About Nerve-Muscle Health

Quadruplet Motor Unit Action Potentials (MUAPs) are repetitive discharges seen during needle EMG, where a single motor unit fires in groups of four. This happens due to ephaptic transmission (nerve cross-talk) or abnormal axonal sprouting during nerve repair.

They’re not normal findings — rather, they’re a red flag for neuromuscular disorders like motor neuron disease, chronic neuropathies, or post-nerve injury reinnervation.

🧠 Diagnosis: Detected on needle EMG, correlated with clinical symptoms and nerve studies.
💊 Treatment: No direct cure — focus is on treating the underlying cause, promoting nerve healing and rehabilitation.

✨ Takeaway: Quadruplet MUAPs signal disrupted nerve-muscle communication — an important clue for clinicians.

To know more, click on the link below
https://neurologysleepcentre.com/blog/quadruplet-muaps-a-hidden-signal-from-your-muscles/

02/10/2025

✨ This Dussehra, let’s celebrate the victory of good over evil — and also remind ourselves to conquer the “inner evils” that affect our health.

Just like Lord Ram defeated Ravan, we too can defeat:
⚡ Stress
⚡ Anxiety
⚡ Sleepless nights
⚡ Lifestyle diseases

At Neurology Sleep Centre, we believe that sound sleep, a calm mind, and a healthy brain are the true weapons to lead a victorious life. 🌙🧠💤

🌸 Wishing you and your family a very Happy & Healthy Dussehra! 🌸

📞 +91 9643500270
📧 neurologysleepcentre@gmail.com
🌐 www.neurologysleepcentre.com