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Monday 9:30am - 1:30pm Tuesday 9:30am - 1:30pm Wednesday 9:30am - 1:30pm Thursday 9:30am - 1:30pm Friday 9:30am - 1:30pm

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Sharmila Sharan Nutritionist - Slim & Healthy

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Sharmila Sharan Nutritionist - Slim & Healthy

I am a nutritionist with 35 years of experience in the weight loss industry. I have been working with clients from all over the world with great successes.

| Nutritionist | Weight Loss | Healthy Eating | Curing Lifestyle Diseases through Good Food habits | Ayurveda Prakriti Implemented | Blood group based diet solutions | I gained experience working with industry stalwarts like Personal Point and Dr Shikha's Nutri Health companies before starting my own practice independently. I provide tailor made diet solutions suiting each individuals lifestyle food habits and medical condition. My consultation is primarily on phone and my diets are based on Ayuurveda prakriti and blood groups.

18/11/2025

🌿 Client Spotlight: Purva’s Inspiring Transformation 🙌✨

There’s nothing more rewarding than seeing a client step into the healthiest, most confident version of themselves — and today, we’re celebrating Purva Jain, whose heartfelt testimonial truly made my day. 💚

Working with Purva has been a journey of discipline, determination, and sustainable nutrition, and her words reflect the power of trusting the process. When clients feel seen, supported, and guided — that’s where real transformation begins.

💬 Purva’s Experience:
“Sharmila’s plans are realistic, personalised, and life-changing. I feel healthier, lighter, and more in control of my habits than ever before. This isn’t a diet — it’s a lifestyle I can live with long-term.”

✨ My approach:
✔️ Customised nutrition plans rooted in science
✔️ Habit-building, not crash dieting
✔️ Holistic transformation: mindset + metabolism + movement
✔️ Support that stays with you, every step of the way

If you’ve been feeling stuck, tired or unable to figure out where to begin… Purva’s story is your sign.
Your transformation is one decision away. 🌟

📩 DM to begin your personalised health journey.

17/11/2025

✨ Client Spotlight: Sustainable Weight Loss in Her 60s! ✨

When dedication meets the right mentor, transformation becomes a lifestyle.
My amazing client—now in her 60s—shed her stubborn kilos in just a few months through a fully customised, sustainable nutrition plan by me 💪🌸

What makes this journey special?
✔️ No crash diets
✔️ No extreme restrictions
✔️ A personalised nutrition blueprint that respected her age, routine & health needs
✔️ Real, lasting results

Beyond the visible change, the true win was mastering:
🥗 Portion control
🥦 Balanced nutrition
🏃‍♀️ Consistent movement
💡 Lifelong habits for health

Her words say it all:
“I achieved my weight goal, but more importantly, I gained lasting knowledge on proper nutrition and sustainable health. Thank you, Sharmila, for the life-changing guidance.”

✨ Here’s to empowered health at every age! ✨

DM to start your personalised transformation journey with me today

29/10/2025

✨ Transformation That Truly Inspires ✨

Meet Ms. Purva Jain from Gurugram 🌸

Three months ago, she walked into my clinic feeling tired, demotivated, and unsure if she could ever get back to feeling like herself again.
Today — she stands 14.7 kilos lighter, glowing with confidence, health, and self-belief. 💪💖

This transformation wasn’t about starving or quick fixes.
It was about trusting the process — eating balanced, nourishing meals, staying consistent with workouts, and showing up for herself every single day. 🥗✨

Purva’s journey is proof that the magic lies in discipline, self-love, and the right guidance. 🌿

I’m so proud of her dedication — it’s transformations like these that remind me why I do what I do. 💚

Are you ready to start your story of change?
DM “TRANSFORM” to begin your wellness journey with me.

📍Clinic: New Delhi | 💻 Online Consultations Available

21/10/2025

✨ Real Transformation. Real Results. ✨

👩‍⚕️ Meet Dr. Radhika Roy (58) – a true inspiration! 💪
In just 4 months, she’s gone from 81 ➝ 69 kgs 🌸
and more importantly — she’s gained her health back!

She had battled weight gain, BP, cholesterol, acidity, bloating, and even snoring for years...
Nothing worked — until she joined my Slim & Healthy Nutrition Programme. 🥗

💡 Her secret? Not punishment… but nourishment.

Now she’s —
✔️ Normalized her BP in 1 month
✔️ Off antacids completely
✔️ Sleeping peacefully — no snoring!
✔️ Full of energy & confidence again 🌿

At 58, she proved — it’s never too late to feel your best! 🙌

💖 So proud of your discipline, Radhika! You’re a true role model.

👉 Ladies in your 40s, 50s, and beyond — your transformation can start today.
📍 New Delhi | 30+ years of weight loss transformations
👩‍⚕️ Nutritionist & Dietician — Sharmila Sharan

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15/09/2025

✨ Client Transformation Spotlight ✨

Meet Dr. Radhika Roy (58 yrs) – a true inspiration! 💪
In just 4 months, she has shed 12 kgs (from 81 ➝ 69 kgs) and, more importantly, gained her health back. 🌸

Radhika had struggled with weight gain, hypertension, high cholesterol, acidity, bloating, snoring, and breathlessness for years. Despite exercising and restricting food, nothing seemed to work… until she embraced my Slim&Healthy Nutrition Programme 🥗

Her secret? 💡 Not punishment, but nourishment.
By choosing wholesome, home-cooked, balanced meals – she has not only lost weight but also:
✔️ Normalized blood pressure in the very first month
✔️ Completely overcome acidity & bloating (no antacids now!)
✔️ Stopped snoring (goodbye sleep apnea scare!)
✔️ Regained stamina for cardio & daily activities
✔️ Reset her appetite naturally 🌿

This transformation is proof that at any age, you can reclaim your health with the right guidance and consistency. 🙌

So proud of you, Radhika – your discipline and dedication are the real reason behind this success! 💖

👉 If you’re a woman in your 40s, 50s, or beyond, struggling with weight loss or lifestyle issues in New Delhi, DM me today to start your own transformation journey. ✨

📍 New Delhi | 30+ years of weight loss transformations
👩‍⚕️ Nutritionist & Dietician | Sharmila Sharan

09/09/2025

🥒✨ Zucchini Pasta with Creamy Tofu-Basil Sauce ✨🥗

Who said weight-loss food has to be boring? Here’s a recipe that’s low-carb, protein-packed, and bursting with flavor — perfect for women who want to shed kilos without giving up on taste.

🌿 Ingredients

🫕For the Sauce

200 g tofu (or paneer)

1 cup fresh basil (or coriander)

1–2 green chillies (optional, for spice)

Salt to taste

2–3 ice cubes (for creamy texture)

🥘For the Pasta

250 g zucchini (cut into long juliennes)

A few strips of colorful bell peppers

1–2 cloves garlic, finely chopped

Cherry tomatoes (optional)

Any extra veggies you love (mushrooms/onions)

Seasonings: Salt, chilli flakes, oregano

👩‍🍳 Method

1️⃣ Blend tofu, basil, green chilli, salt & ice cubes → a creamy, dairy-free pesto-like sauce.
2️⃣ Heat a wok, add a few drops of olive oil, sauté garlic.
3️⃣ Toss in zucchini, bell peppers & other veggies → cook 3–4 mins.
4️⃣ Add the tofu-basil sauce + cherry tomatoes → cook for 2 more mins.
5️⃣ Season with chilli flakes & oregano. Serve warm. 🌱

💡 Why this recipe works for weight loss

✅ High Protein (Tofu/Paneer): Keeps you full, boosts metabolism.
✅ Low Carb (Zucchini Pasta): Replaces calorie-dense wheat pasta.
✅ Rich in Antioxidants (Basil, Peppers, Tomatoes): Supports gut & hormonal health.
✅ Healthy Fats + Fiber: Keeps cravings away & improves digestion.
✅ Ayurveda-Approved: Light on the stomach, satvik, balances metabolism (Agni).

This bowl is under 250 kcal per serving, yet nutrient-dense enough to keep you satisfied! 💪✨

26/07/2025

🌿 "No crash diets. No starving. Just smart tweaks!" 🌿
⁠
Meet one of our lovely clients who stepped into her wellness journey during perimenopause — skeptical but hopeful. 💛

✨ "I’ve never dieted before and thought it would be super hard. But with Sharmila , it’s just about tweaking a few habits and eating right! In just 6 days, I’m down 1 kg — no crazy rules, just balance."

✅ Simple
✅ Sustainable
✅ Science-backed
⁠
Our personalized plans are crafted, keeping hormonal changes, lifestyle, and real food habits in mind. Because health isn’t about restriction — it’s about reconnection with your body.

💬 DM us “START” to book your body composition analysis and take the first step towards a healthier, lighter, and happier you.

13/04/2025

Client Success story

Meet Dr. Kanika Poplai — a powerhouse from Mumbai, 37 years young, who just proved that discipline > excuses!

In just 3 months, she shed 10 kgs — not through crash diets, but with a smart, sustainable, and personalized nutrition plan tailored for her lifestyle as a medical professional.

From late-night shifts to long clinic hours, Dr. Kanika stayed committed, balanced her meals, and trusted the process. Her journey is proof that when science meets willpower, the results are phenomenal!

Swipe to see her transformation!!

Your dream body isn’t built in a day — it’s built daily.

Ready to start your own transformation story?

DM “TRANSFORM” to get started!

11/03/2025

✨️🦋 Client Testimonial 🎈✨️

It's so heartening when clients come back and tell me that despite these challenges / mindblocks I had about changes in my diet; you changed my perception with your simple but disciplined approach towards eating and now I can never go wrong with this again

Thank you Riya for such a positive and value add affirmation for my services

I am so proud of your journey and wish you all the best in life

04/03/2025

🖤 UPDATE 🖤

🏋️‍♀️ 9.4 KG DOWN & STILL GOING STRONG! 💪✨

Just a little over 1.5 months, and I managed to shed 9.4 kilograms—all thanks to the expert guidance of Sharmila Ma’am! 🌟

After my second baby, I struggled with weight loss despite trying everything. My mom encouraged me to seek professional help, and seeing my sister & her in-laws successfully transform with Sharmila Ma’am, I knew I was in the right hands.

Her customized diet plan & structured workouts didn’t just help me lose weight but also boosted my energy, confidence, and overall wellness! 💃 I’m now focused on maintaining this transformation with mindful eating & a sustainable fitness routine.

If you're struggling on your own, seeking the right guidance makes all the difference! 💖

✨ Trust the process. Stay consistent. Love yourself. ✨

29/01/2025

☆ • CLIENT LOVE • ☆

"I had a meaningful learning experience through my weight loss journey with Sharmila ma'am." -

Thank you for such kind words Madhura. It was such a rewarding experience for me to take you through the diet plans.

I am delighted with your results and wish you all the very best for the future.

28/01/2025

Thank you for such a fabulous feedback.
It has been a pleasure for me to help you through the diet plans and watch you lose weight and get such an incredible result.

Address

Narmada Apartments, Alaknanda
Delhi
110019

Opening Hours

Monday	9:30am - 1:30pm
Tuesday	9:30am - 1:30pm
Wednesday	9:30am - 1:30pm
Thursday	9:30am - 1:30pm
Friday	9:30am - 1:30pm

Website

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