14/09/2013
//How to increase your height naturally //
1. Skipping : Skipping helps to increase the blood circulation and helps the body muscles grow. It is one of the simple exercise to increase our height.
2. Milk : The 3 nutrients; Proteins, Vitamin D and Calcium in the milk helps to grow tall.
3. Coral Calcium : Coral Calcium is the purest form of calcium which is derived from the sea corals. It helps to increase the growth as well as bone density.
4. Leg Kicking : It is also the best exercise that helps the lower parts of legs grow. It is a vital warm up exercise in Martial Arts.
5. Soybean : Soybeans are rich in proteins. It boosts the growth of muscles.
6. Vertical Stretch : Stand straight on your toes and raise your hands over your head and then stretch as far as you can. It will helps to stretch the body muscles and grow.
7. Animal Proteins : Chicken, Beef etc like this animal proteins helps to grow the muscles. This is the best source of raw proteins which are required for muscular growth.
8. Cobra Pose of yoga : This is the action which resembles the snake raising its head. Lie flat on your chest on the floor and then lift up your upper portion of the body to fullest. This helps your upper muscles of the body stretch and grow longer.
9. Eggs : Calcium, Proteins, Vitamin D are abundant in Eggs. This 3 nutrients helps you grow taller.
10. Vertical Hanging : Holding and Hanging from Vertical bars helps to increase the height. If you do this at a younger age, then your spinal cord and vertebral column will grow.
