What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

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My Diet Pal Dt. Vaishali

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My Diet Pal Dt. Vaishali

Dietician | Nutritionist Consultant Your journey from FAT to FIT

29/02/2024

Vanshika lost 7kgs and 4 inches in 3 months with our personalised diet plan. She did not compromise with her taste preferences and ate whatever she wanted to with our healthy recipes.

Swipe to see what she ate in her diet to loose 7kgs➡️➡️➡️

DM to get your personalised diet plan.

Note- We also plan weight gain diet, diabetic diet, PCOD diet, post partum diet, hypertension , thyroid, hyperlipidemia etc.

29/09/2022

Client lost 5kgs in a week while having white sauce pasta in his diet plan.

Stop drooling over unhealthy junk when you can have lip smacking healthy white sauce pasta in your diet.

Losing weight is no more difficult now. Just drop a message Mydietpal by Dt.Vaishali Jain] or watsapp @ 9953541301 for your customised diet plan and enjoy such yummy dishes in your weight loss diet.

Follow Mydietpal by Dt.Vaishali Jain] for healthy recipes and daily motivation 😋

23/09/2022

Client didn’t gain any weight despite of the trip.

Before going to the trip, we guided her about what to eat what to avoid and she religiously followed it also.

So if you are on a weight loss diet and don’t want to miss going on trips to avoid weight gain, eat selectively and mindfully.

DM to get your customised diet plan.

21/09/2022

Client reduced his HbA1c from 11.5 to 5.9 in just 2 months with our customised diet plan.

We plan a personalised diet for him considering his blood sugar levels , his taste preferences and nutritional requirements.

Like him you can also reverse your diabetes by following a balanced diabetes friendly diet.

Dm or watsapp @9953541301 to get your personalised diet chart.

Note - We also plan diets for weight loss / gain, thyroid, PCOD , Hypertension, heart diseases, post pregnancy diet etc.

19/09/2022

Lost 10.7kg in 3 months with our customised diet plan and NO workout.

This is a success story of a client who came to us for losing her Post Pregnancy Weight.

She is a teacher and a mom to a 10 months old baby. Considering her busy schedule, we planned a customised diet for her which was easy to cook, had variety of options for her convenience, and flexible timings which suits her schedule and which let her spend more time with her baby and less time in kitchen.

We also allowed her to have cheat meals sometimes.

She was highly motivated and with her determination , she managed to lose 10.7kg in just 3 months.

Who says shedding post pregnancy weight is not easy?
When she can do it, why can’t you ????

DM us or watsapp @9953541301 to get your customised diet plan

06/05/2022

Top 5 Benefits of a Healthy Berry Smoothie 👇

1. A healthy berry smoothie is rich in antioxidants.

2. Nutrients in berries help to regulate your blood sugar and improve insulin response.

3.Berries are high in soluble fiber.

4. A healthy berry smoothie is rich in calcium.

5. A healthy berry smoothie is a good source of potassium.

DM for recipe and to get a personalised diet plan

Follow for more such interesting recipes

🍓

04/05/2022

Foods you must avoid in diabetic diet 👇

👉 refined carb foods like rice , pasta , semolina, white bread etc
👉 sugary beverages like coke, coffee , shakes
👉High GI fruits ( mango , banana, melon, pineapple)
👉High sodium foods
👉alcohol

DM to get your personalised diet plan

\

01/05/2022

👉Want to know what our clients eat in their weight loss diet??

Swipe right to see 👉

You don’t have to eat less to lose weight, eat right.” Our clients have lost upto 30kgs with our balanced diets and cheat meals. You can also lose weight the same way. We don’t restrict your food options instead we give you healthy alternatives.

DM to get your personalised diet plan

📜Note - We are running with special discounts for MOTHER’S DAY. Valid till 8th May 2022.

26/04/2022

How hydrated are you? 👇

👉Signs of dehydration are visible in your urine. Dark and strong smelling urine is a 👉👉clear sign that you need to drink more fluids.

Other symptoms of dehydration include –

👉pain when urinating (UTIs)
👉Dry mouth, lips or eyes
👉
👉
👉
👉
👉 of concentration

If dehydration is left untreated, it can become severe.

How can you stay hydrated?

You should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day (at least 6-8 mugs).

If you're active, or if the weather is particularly hot, there's a greater risk that you will become dehydrated. To stay hydrated, you should increase your fluid intake.

DM to get your personalised diet plan

23/04/2022

Happy Client feedback 🥰 Lost 3Kg in 1 Week 😍

DM to get your personalised diet plan

20/04/2022

Happy Client feedback 🥰 Lost 3Kg in 2 Days 😍

DM to get your personalised diet plan

Address

Health And Happiness Clinic, Basement 14, Neelkanth Chambers, Saini Enclave
Delhi
110092

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+919953541301

Website

facebook.com

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